Lord Ong -
Ironman 70.3 Davao Philippines 2019

Quick facts

915/791/106Alle/Geschlecht/AK

M45-49Altersklasse

1058Startnummer

PHLNationalität


58:00	2:56:01	2:53:28	7:00:08

Vergleiche Lord Ong mit anderen Athleten!

1058 Ong

1119 Abrigo ×

1021 Semondac ×

1115 Estinopo ×

1010 Dela Merced ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:58:00	00:58:00	03:03 min/100m	+07:57 (121.) ●	+09:13 (851.) ●	+09:29 (1175.) ●
Wechsel		01:01:19	00:03:19	-	-00:18 (64.) ●	-00:12 (525.) ●	-00:09 (765.) ●
Radfahren	9.9 km	01:22:02	00:20:43	28.67 km/h	-00:38 (63.) ●	-00:28 (460.) ●	-00:51 (548.) ●
Radfahren	20 km	01:42:33	00:20:31	29.54 km/h	-00:19 (71.) ●	-00:09 (530.) ●	-00:37 (629.) ●
Radfahren	30 km	02:03:56	00:21:23	28.06 km/h	-00:03 (86.) ●	+00:09 (594.) ●	-00:22 (707.) ●
Radfahren	45 km	02:36:32	00:32:36	27.61 km/h	-00:30 (76.) ●	-00:20 (546.) ●	-01:14 (641.) ●
Radfahren	60.1 km	03:04:51	00:28:19	32 km/h	-00:16 (78.) ●	-00:13 (545.) ●	-00:49 (634.) ●
Radfahren	70 km	03:21:59	00:17:08	34.67 km/h	±00:00 (83.) ●	-00:01 (559.) ●	-00:22 (665.) ●
Radfahren	80.1 km	03:39:27	00:17:28	34.69 km/h	-00:24 (59.) ●	-00:21 (463.) ●	-00:45 (558.) ●
Radfahren	90 km	03:57:20	00:17:53	33.22 km/h	-00:10 (74.) ●	-00:16 (479.) ●	-00:36 (582.) ●
Radfahren	90 km	03:57:20	02:56:01	30.68 km/h	-02:20 (75.) ●	-01:39 (511.) ●	-05:36 (606.) ●
Wechsel		04:06:40	00:09:20	-	+04:29 (145.) ●	+04:45 (991.) ●	+05:00 (1373.) ●
Laufen	1.1 km	04:13:34	00:06:54	06:16 min/km	-00:03 (85.) ●	-00:03 (552.) ●	-00:01 (762.) ●
Laufen	2.3 km	04:21:05	00:07:31	06:15 min/km	-00:16 (75.) ●	-00:15 (492.) ●	-00:12 (690.) ●
Laufen	3.5 km	04:30:32	00:09:27	07:52 min/km	-00:08 (78.) ●	-00:09 (506.) ●	-00:07 (698.) ●
Laufen	4.7 km	04:39:10	00:08:38	07:11 min/km	+00:20 (97.) ●	+00:25 (638.) ●	+00:24 (866.) ●
Laufen	5.9 km	04:48:36	00:09:26	07:51 min/km	+00:30 (103.) ●	+00:39 (683.) ●	+00:37 (927.) ●
Laufen	7.2 km	04:58:36	00:10:00	07:41 min/km	+00:42 (106.) ●	+00:51 (679.) ●	+00:49 (935.) ●
Laufen	8.4 km	05:08:37	00:10:01	08:20 min/km	+01:17 (123.) ●	+01:18 (770.) ●	+01:16 (1057.) ●
Laufen	9.6 km	05:18:30	00:09:53	08:14 min/km	+00:22 (93.) ●	+00:19 (597.) ●	+00:18 (806.) ●
Laufen	10.8 km	05:27:47	00:09:17	07:44 min/km	+00:22 (97.) ●	+00:27 (625.) ●	+00:25 (852.) ●
Laufen	12 km	05:36:57	00:09:10	07:38 min/km	+00:27 (104.) ●	+00:28 (640.) ●	+00:23 (867.) ●
Laufen	13.2 km	05:47:35	00:10:38	08:51 min/km	+00:07 (73.) ●	+00:10 (522.) ●	+00:11 (727.) ●
Laufen	14.4 km	05:57:41	00:10:06	08:24 min/km	+01:01 (110.) ●	+00:58 (694.) ●	+00:59 (962.) ●
Laufen	15.7 km	06:09:52	00:12:11	09:22 min/km	+02:22 (131.) ●	+02:26 (882.) ●	+02:26 (1219.) ●
Laufen	16.9 km	06:22:10	00:12:18	10:15 min/km	+02:05 (124.) ●	+02:04 (825.) ●	+02:02 (1140.) ●
Laufen	18.1 km	06:33:48	00:11:38	09:41 min/km	+02:07 (128.) ●	+02:05 (860.) ●	+02:03 (1181.) ●
Laufen	19.3 km	06:45:21	00:11:33	09:37 min/km	+01:41 (124.) ●	+01:35 (807.) ●	+01:32 (1108.) ●
Laufen	20.5 km	06:56:53	00:11:32	09:36 min/km	+02:03 (125.) ●	+02:02 (822.) ●	+01:58 (1126.) ●
Laufen	21.3 km	07:00:08	00:03:15	04:03 min/km	+00:23 (114.) ●	+00:22 (760.) ●	+00:20 (1023.) ●
Laufen	21.3 km	07:00:08	02:53:28	08:08 min/km	+15:22 (111.) ●	+15:42 (684.) ●	+15:23 (943.) ●
Total	113.2 km	07:00:08	07:00:08	16.17 km/h	+25:10 (106.) ●	+27:49 (791.) ●	+24:07 (915.) ●

Ges	Sex	Ak	Name	#	AK
859	750	101	Julius Co	966	M45-49	PHL	00:48:38	03:04:31	02:47:59	06:53:57
864	753	102	Noel Salvador	999	M45-49	PHL	00:35:32	02:38:42	03:27:14	06:54:15
866	755	103	Nestor Ramirez	1031	M45-49	PHL	00:55:41	03:08:41	02:42:39	06:54:26
881	767	104	Irwin Abrigo	1119	M45-49	PHL	01:01:26	03:03:18	02:40:21	06:56:09
914	790	105	Alex Semondac	1021	M45-49	PHL	01:03:58	03:07:24	02:40:54	07:00:02
915	791	106	Lord Ong	1058	M45-49	PHL	00:58:00	02:56:01	02:53:28	07:00:08
919	795	107	Eric Estinopo	1115	M45-49	PHL	00:52:55	03:15:45	02:40:39	07:00:47
920	796	108	Noel Marcial Dela Merced	1010	M45-49	PHL	00:49:08	03:12:55	02:50:48	07:01:01
926	801	109	Raymond Borromeo	1116	M45-49	PHL	00:46:23	02:54:53	03:10:44	07:01:36
929	803	110	Allan Oppus	970	M45-49	PHL	01:05:11	03:08:12	02:40:14	07:02:10