Dennis Manuel Sianghio -
Ironman 70.3 Davao Philippines 2019

Quick facts

177/160/15Alle/Geschlecht/AK

M45-49Altersklasse

1091Startnummer

PHLNationalität


47:24	2:40:06	1:59:49	5:34:00

Vergleiche Dennis Manuel Sianghio mit anderen Athleten!

1091 Sianghio

1126 Perthuis ×

1349 Aeschlimann ×

1036 Tulibas ×

1096 Amor ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:24	00:47:24	02:29 min/100m	-02:39 (59.) ●	-01:23 (466.) ●	-01:07 (655.) ●
Wechsel		00:50:57	00:03:33	-	-00:04 (79.) ●	+00:02 (609.) ●	+00:05 (872.) ●
Radfahren	9.9 km	01:10:16	00:19:19	30.75 km/h	-02:02 (25.) ●	-01:52 (200.) ●	-02:15 (238.) ●
Radfahren	20 km	01:28:26	00:18:10	33.36 km/h	-02:40 (11.) ●	-02:30 (111.) ●	-02:58 (128.) ●
Radfahren	30 km	01:46:45	00:18:19	32.76 km/h	-03:07 (12.) ●	-02:55 (109.) ●	-03:26 (127.) ●
Radfahren	45 km	02:15:42	00:28:57	31.09 km/h	-04:09 (15.) ●	-03:59 (156.) ●	-04:53 (179.) ●
Radfahren	60.1 km	02:42:33	00:26:51	33.74 km/h	-01:44 (42.) ●	-01:41 (300.) ●	-02:17 (353.) ●
Radfahren	70 km	02:58:33	00:16:00	37.13 km/h	-01:08 (32.) ●	-01:09 (243.) ●	-01:30 (283.) ●
Radfahren	80.1 km	03:14:41	00:16:08	37.56 km/h	-01:44 (24.) ●	-01:41 (203.) ●	-02:05 (234.) ●
Radfahren	90 km	03:31:03	00:16:22	36.29 km/h	-01:41 (26.) ●	-01:47 (176.) ●	-02:07 (208.) ●
Radfahren	90 km	03:31:03	02:40:06	33.73 km/h	-18:15 (18.) ●	-17:34 (169.) ●	-21:31 (195.) ●
Wechsel		03:34:11	00:03:08	-	-01:43 (22.) ●	-01:27 (221.) ●	-01:12 (404.) ●
Laufen	1.1 km	03:39:34	00:05:23	04:53 min/km	-01:34 (14.) ●	-01:34 (127.) ●	-01:32 (180.) ●
Laufen	2.3 km	03:45:26	00:05:52	04:53 min/km	-01:55 (14.) ●	-01:54 (112.) ●	-01:51 (164.) ●
Laufen	3.5 km	03:52:45	00:07:19	06:05 min/km	-02:16 (20.) ●	-02:17 (157.) ●	-02:15 (217.) ●
Laufen	4.7 km	03:58:52	00:06:07	05:05 min/km	-02:11 (15.) ●	-02:06 (109.) ●	-02:07 (143.) ●
Laufen	5.9 km	04:05:41	00:06:49	05:40 min/km	-02:07 (13.) ●	-01:58 (127.) ●	-02:00 (172.) ●
Laufen	7.2 km	04:12:44	00:07:03	05:25 min/km	-02:15 (12.) ●	-02:06 (130.) ●	-02:08 (176.) ●
Laufen	8.4 km	04:19:30	00:06:46	05:38 min/km	-01:58 (17.) ●	-01:57 (138.) ●	-01:59 (184.) ●
Laufen	9.6 km	04:26:40	00:07:10	05:58 min/km	-02:21 (12.) ●	-02:24 (111.) ●	-02:25 (149.) ●
Laufen	10.8 km	04:33:28	00:06:48	05:39 min/km	-02:07 (14.) ●	-02:02 (122.) ●	-02:04 (168.) ●
Laufen	12 km	04:39:49	00:06:21	05:17 min/km	-02:22 (5.) ●	-02:21 (82.) ●	-02:26 (114.) ●
Laufen	13.2 km	04:47:58	00:08:09	06:47 min/km	-02:22 (21.) ●	-02:19 (155.) ●	-02:18 (214.) ●
Laufen	14.4 km	04:55:09	00:07:11	05:59 min/km	-01:54 (22.) ●	-01:57 (164.) ●	-01:56 (216.) ●
Laufen	15.7 km	05:02:03	00:06:54	05:18 min/km	-02:55 (6.) ●	-02:51 (80.) ●	-02:51 (109.) ●
Laufen	16.9 km	05:09:34	00:07:31	06:15 min/km	-02:42 (12.) ●	-02:43 (111.) ●	-02:45 (145.) ●
Laufen	18.1 km	05:16:44	00:07:10	05:58 min/km	-02:21 (16.) ●	-02:23 (123.) ●	-02:25 (157.) ●
Laufen	19.3 km	05:24:05	00:07:21	06:07 min/km	-02:31 (11.) ●	-02:37 (80.) ●	-02:40 (107.) ●
Laufen	20.5 km	05:31:39	00:07:34	06:18 min/km	-01:55 (27.) ●	-01:56 (207.) ●	-02:00 (269.) ●
Laufen	21.3 km	05:34:00	00:02:21	02:56 min/km	-00:31 (29.) ●	-00:32 (215.) ●	-00:34 (265.) ●
Laufen	21.3 km	05:34:00	01:59:49	05:37 min/km	-38:17 (13.) ●	-37:57 (113.) ●	-38:16 (150.) ●
Total	113.2 km	05:34:00	05:34:00	20.34 km/h	-01:00:58 (15.) ●	-58:19 (160.) ●	-01:02:01 (177.) ●

Ges	Sex	Ak	Name	#	AK
132	119	10	Geron Guanlao	982	M45-49	PHL	00:45:13	02:28:21	02:02:54	05:21:17
135	122	11	Philip Bucad	1029	M45-49	PHL	00:38:16	02:41:29	01:55:10	05:22:31
150	135	12	Jean-Christophe Covacho	1071	M45-49	FRA	00:38:21	02:39:11	02:04:45	05:27:06
156	140	13	Jean David Perthuis	1126	M45-49	FRA	00:41:44	02:39:00	02:02:17	05:28:33
164	148	14	Pascal Aeschlimann	1349	M45-49	CHE	00:48:39	02:38:28	01:59:03	05:31:04
177	160	15	Dennis Manuel Sianghio	1091	M45-49	PHL	00:47:24	02:40:06	01:59:49	05:34:00
183	165	16	Dexter Tulibas	1036	M45-49	PHL	00:44:58	02:43:19	02:01:14	05:34:36
185	167	17	Alton Amor	1096	M45-49	PHL	00:47:08	02:36:48	02:04:58	05:34:55
188	169	18	Olivier Roguez	1023	M45-49	FRA	00:36:24	02:47:44	02:03:27	05:35:31
211	188	19	Ikeda Makoto	1064	M45-49	JPN	00:50:47	02:44:23	01:59:15	05:40:23