Mark Anthony Benignos -
Ironman 70.3 Davao Philippines 2019

Quick facts

773/684/45Alle/Geschlecht/AK

M50-54Altersklasse

1155Startnummer

PHLNationalität


51:06	3:05:33	2:41:47	6:44:54

Vergleiche Mark Anthony Benignos mit anderen Athleten!

1155 Benignos

1168 Pacatang ×

1218 Tansengco ×

1141 Andalan ×

1197 Visbal ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:51:06	00:51:06	02:41 min/100m	-00:04 (48.) ●	+02:19 (630.) ●	+02:35 (871.) ●
Wechsel		00:53:57	00:02:51	-	-01:28 (19.) ●	-00:40 (364.) ●	-00:37 (528.) ●
Radfahren	9.9 km	01:15:34	00:21:37	27.48 km/h	-00:05 (50.) ●	+00:26 (622.) ●	+00:03 (767.) ●
Radfahren	20 km	01:36:39	00:21:05	28.74 km/h	-00:08 (45.) ●	+00:25 (619.) ●	-00:03 (747.) ●
Radfahren	30 km	01:58:05	00:21:26	27.99 km/h	-00:18 (47.) ●	+00:12 (605.) ●	-00:19 (719.) ●
Radfahren	45 km	02:30:57	00:32:52	27.38 km/h	-01:16 (45.) ●	-00:04 (566.) ●	-00:58 (666.) ●
Radfahren	60.1 km	03:00:48	00:29:51	30.35 km/h	+00:20 (61.) ●	+01:19 (733.) ●	+00:43 (903.) ●
Radfahren	70 km	03:19:06	00:18:18	32.46 km/h	+00:54 (67.) ●	+01:09 (802.) ●	+00:48 (994.) ●
Radfahren	80.1 km	03:38:53	00:19:47	30.63 km/h	+01:32 (70.) ●	+01:58 (849.) ●	+01:34 (1080.) ●
Radfahren	90 km	03:59:30	00:20:37	28.81 km/h	+02:10 (82.) ●	+02:28 (909.) ●	+02:08 (1195.) ●
Radfahren	90 km	03:59:30	03:05:33	29.1 km/h	+03:09 (55.) ●	+07:53 (691.) ●	+03:56 (841.) ●
Wechsel		04:03:07	00:03:37	-	-01:35 (16.) ●	-00:58 (325.) ●	-00:43 (553.) ●
Laufen	1.1 km	04:10:09	00:07:02	06:23 min/km	-00:18 (44.) ●	+00:05 (594.) ●	+00:07 (819.) ●
Laufen	2.3 km	04:17:50	00:07:41	06:24 min/km	-00:31 (39.) ●	-00:05 (532.) ●	-00:02 (744.) ●
Laufen	3.5 km	04:28:15	00:10:25	08:40 min/km	+00:24 (55.) ●	+00:49 (656.) ●	+00:51 (913.) ●
Laufen	4.7 km	04:36:41	00:08:26	07:01 min/km	-00:15 (46.) ●	+00:13 (602.) ●	+00:12 (817.) ●
Laufen	5.9 km	04:45:19	00:08:38	07:11 min/km	-00:28 (38.) ●	-00:09 (518.) ●	-00:11 (694.) ●
Laufen	7.2 km	04:53:41	00:08:22	06:26 min/km	-01:11 (28.) ●	-00:47 (411.) ●	-00:49 (540.) ●
Laufen	8.4 km	05:02:10	00:08:29	07:04 min/km	-00:36 (35.) ●	-00:14 (495.) ●	-00:16 (665.) ●
Laufen	9.6 km	05:11:52	00:09:42	08:05 min/km	-00:17 (42.) ●	+00:08 (567.) ●	+00:07 (761.) ●
Laufen	10.8 km	05:20:08	00:08:16	06:53 min/km	-00:52 (31.) ●	-00:34 (428.) ●	-00:36 (572.) ●
Laufen	12 km	05:28:26	00:08:18	06:55 min/km	-00:39 (40.) ●	-00:24 (487.) ●	-00:29 (643.) ●
Laufen	13.2 km	05:38:18	00:09:52	08:13 min/km	-00:58 (30.) ●	-00:36 (415.) ●	-00:35 (571.) ●
Laufen	14.4 km	05:47:32	00:09:14	07:41 min/km	-00:13 (41.) ●	+00:06 (533.) ●	+00:07 (748.) ●
Laufen	15.7 km	05:57:23	00:09:51	07:34 min/km	-00:18 (43.) ●	+00:06 (543.) ●	+00:06 (745.) ●
Laufen	16.9 km	06:09:42	00:12:19	10:15 min/km	+01:41 (73.) ●	+02:05 (827.) ●	+02:03 (1142.) ●
Laufen	18.1 km	06:19:31	00:09:49	08:10 min/km	-00:03 (47.) ●	+00:16 (569.) ●	+00:14 (774.) ●
Laufen	19.3 km	06:30:18	00:10:47	08:59 min/km	+00:30 (56.) ●	+00:49 (676.) ●	+00:46 (928.) ●
Laufen	20.5 km	06:41:05	00:10:47	08:59 min/km	+00:51 (61.) ●	+01:17 (717.) ●	+01:13 (979.) ●
Laufen	21.3 km	06:44:54	00:03:49	04:46 min/km	+00:49 (85.) ●	+00:56 (936.) ●	+00:54 (1279.) ●
Laufen	21.3 km	06:44:54	02:41:47	07:35 min/km	-02:24 (43.) ●	+04:01 (573.) ●	+03:42 (785.) ●
Total	113.2 km	06:44:54	06:44:54	16.77 km/h	-02:22 (45.) ●	+12:35 (684.) ●	+08:53 (773.) ●

Ges	Sex	Ak	Name	#	AK
672	598	40	Ronald Allan Ginez	1136	M50-54	PHL	01:00:54	02:56:50	02:26:18	06:34:12
736	652	41	Larry Ibalio	1137	M50-54	PHL	01:03:16	02:51:52	02:34:18	06:40:59
749	662	42	Lazaro Camua	1175	M50-54	PHL	00:50:03	02:54:32	02:48:45	06:42:35
751	664	43	Edwin Pacatang	1168	M50-54	PHL	00:55:20	02:50:17	02:49:04	06:42:46
757	670	44	Jonathan Tansengco	1218	M50-54	PHL	00:49:27	03:03:08	02:35:30	06:43:41
773	684	45	Mark Anthony Benignos	1155	M50-54	PHL	00:51:06	03:05:33	02:41:47	06:44:54
799	702	46	Junnie Andalan	1141	M50-54	PHL	01:04:23	02:43:31	02:52:26	06:47:23
824	723	47	Robert Visbal	1197	M50-54	PHL	00:49:17	03:07:07	02:42:23	06:49:48
865	754	48	David Chua Eng Kee	1220	M50-54	SGP	00:49:37	02:53:16	03:02:51	06:54:21
873	760	49	Richard Cagape	1236	M50-54	PHL	00:49:29	03:01:58	02:56:17	06:55:25