Adah Valena -
Ironman 70.3 Davao Philippines 2019

Quick facts

800/98/10Alle/Geschlecht/AK

FEM25-29Altersklasse

1513Startnummer

PHLNationalität


54:35	3:03:44	2:43:20	6:47:29

Vergleiche Adah Valena mit anderen Athleten!

1513 Valena

1515 Gatdula ×

1503 Lee ×

1507 Garcia ×

1526 Seetoh ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:54:35	00:54:35	02:52 min/100m	+05:50 (16.) ●	+04:31 (119.) ●	+06:04 (1051.) ●
Wechsel		00:56:58	00:02:23	-	-01:14 (6.) ●	-01:23 (30.) ●	-01:05 (286.) ●
Radfahren	9.9 km	01:19:52	00:22:54	25.94 km/h	-00:01 (12.) ●	-00:24 (77.) ●	+01:20 (1026.) ●
Radfahren	20 km	01:41:46	00:21:54	27.67 km/h	-00:46 (10.) ●	-00:54 (60.) ●	+00:46 (896.) ●
Radfahren	30 km	02:03:45	00:21:59	27.29 km/h	-01:14 (10.) ●	-01:28 (52.) ●	+00:14 (819.) ●
Radfahren	45 km	02:36:49	00:33:04	27.22 km/h	-02:44 (6.) ●	-03:17 (40.) ●	-00:46 (685.) ●
Radfahren	60.1 km	03:05:46	00:28:57	31.3 km/h	-02:28 (8.) ●	-01:45 (51.) ●	-00:11 (758.) ●
Radfahren	70 km	03:23:10	00:17:24	34.14 km/h	-01:12 (5.) ●	-01:01 (49.) ●	-00:06 (758.) ●
Radfahren	80.1 km	03:41:32	00:18:22	32.99 km/h	-00:56 (7.) ●	-00:46 (56.) ●	+00:09 (793.) ●
Radfahren	90 km	04:00:42	00:19:10	30.99 km/h	-00:28 (9.) ●	-00:11 (75.) ●	+00:41 (915.) ●
Radfahren	90 km	04:00:42	03:03:44	29.39 km/h	-09:49 (7.) ●	-09:46 (52.) ●	+02:07 (807.) ●
Wechsel		04:04:09	00:03:27	-	-01:01 (7.) ●	-01:11 (40.) ●	-00:53 (497.) ●
Laufen	1.1 km	04:10:59	00:06:50	06:12 min/km	-00:17 (12.) ●	-00:27 (74.) ●	-00:05 (729.) ●
Laufen	2.3 km	04:18:27	00:07:28	06:13 min/km	-00:28 (11.) ●	-00:40 (65.) ●	-00:15 (668.) ●
Laufen	3.5 km	04:27:16	00:08:49	07:20 min/km	-01:12 (8.) ●	-01:14 (51.) ●	-00:45 (548.) ●
Laufen	4.7 km	04:35:05	00:07:49	06:30 min/km	-00:46 (8.) ●	-00:43 (59.) ●	-00:25 (615.) ●
Laufen	5.9 km	04:43:22	00:08:17	06:54 min/km	-00:52 (8.) ●	-00:52 (53.) ●	-00:32 (585.) ●
Laufen	7.2 km	04:53:06	00:09:44	07:29 min/km	+00:09 (12.) ●	+00:11 (95.) ●	+00:33 (885.) ●
Laufen	8.4 km	05:02:18	00:09:12	07:39 min/km	+00:16 (13.) ●	+00:08 (94.) ●	+00:27 (859.) ●
Laufen	9.6 km	05:12:03	00:09:45	08:07 min/km	-00:01 (12.) ●	-00:10 (81.) ●	+00:10 (771.) ●
Laufen	10.8 km	05:21:15	00:09:12	07:39 min/km	+00:14 (14.) ●	+00:02 (93.) ●	+00:20 (831.) ●
Laufen	12 km	05:29:46	00:08:31	07:05 min/km	-00:24 (10.) ●	-00:34 (73.) ●	-00:16 (702.) ●
Laufen	13.2 km	05:39:30	00:09:44	08:06 min/km	-00:42 (8.) ●	-00:43 (60.) ●	-00:43 (541.) ●
Laufen	14.4 km	05:48:36	00:09:06	07:34 min/km	-00:05 (13.) ●	-00:04 (90.) ●	-00:01 (711.) ●
Laufen	15.7 km	05:57:34	00:08:58	06:53 min/km	-00:56 (10.) ●	-00:48 (63.) ●	-00:47 (532.) ●
Laufen	16.9 km	06:10:42	00:13:08	10:56 min/km	+02:40 (21.) ●	+02:50 (162.) ●	+02:52 (1261.) ●
Laufen	18.1 km	06:20:35	00:09:53	08:14 min/km	-00:04 (13.) ●	+00:16 (97.) ●	+00:18 (797.) ●
Laufen	19.3 km	06:32:28	00:11:53	09:54 min/km	+01:43 (18.) ●	+02:01 (156.) ●	+01:52 (1177.) ●
Laufen	20.5 km	06:44:20	00:11:52	09:53 min/km	+01:48 (18.) ●	+02:15 (157.) ●	+02:18 (1192.) ●
Laufen	21.3 km	06:47:29	00:03:09	03:56 min/km	+00:13 (16.) ●	+00:13 (118.) ●	+00:14 (955.) ●
Laufen	21.3 km	06:47:29	02:43:20	07:40 min/km	+01:16 (13.) ●	+01:41 (91.) ●	+05:15 (806.) ●
Total	113.2 km	06:47:29	06:47:29	16.67 km/h	-04:58 (10.) ●	-06:08 (98.) ●	+11:28 (800.) ●

Ges	Sex	Ak	Name	#	AK
351	34	5	Olive Salve	1525	FEM25-29	PHL	00:42:08	02:55:20	02:14:30	05:57:19
418	43	6	Andrea Rosas Sanchez	1516	FEM25-29	MEX	00:32:22	03:05:57	02:17:58	06:04:15
527	54	7	Kathrina Lagunsad	1512	FEM25-29	PHL	00:50:56	03:08:11	02:08:22	06:18:04
667	73	8	Maricris Gatdula	1515	FEM25-29	PHL	00:40:09	03:03:37	02:41:37	06:33:43
747	87	9	Katie Lee	1503	FEM25-29	MYS	00:49:02	03:06:29	02:36:04	06:42:10
800	98	10	Adah Valena	1513	FEM25-29	PHL	00:54:35	03:03:44	02:43:20	06:47:29
872	113	11	Janina Quenniedyn Garcia	1507	FEM25-29	PHL	00:43:53	03:05:50	02:59:42	06:55:16
898	122	12	Suying Seetoh	1526	FEM25-29	SGP	00:42:27	03:11:33	02:58:33	06:58:21
943	129	13	Claudette Anne Capili	1509	FEM25-29	PHL	00:51:44	03:16:20	02:48:41	07:04:09
944	130	14	John Shauen Sanchez	1519	FEM25-29	PHL	00:57:05	03:22:36	02:37:41	07:04:10