Rupesa Llegunas -
Ironman 70.3 Davao Philippines 2019

Quick facts

624/69/12Alle/Geschlecht/AK

FEM35-39Altersklasse

1612Startnummer

PHLNationalität


39:29	3:05:43	2:37:41	6:28:52

Vergleiche Rupesa Llegunas mit anderen Athleten!

1612 Llegunas

1581 Bascon ×

1583 Hernandez ×

1610 Cabero ×

1611 Pontillo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:29	00:39:29	02:04 min/100m	-10:23 (2.) ●	-10:35 (17.) ●	-09:02 (212.) ●
Wechsel		00:41:50	00:02:21	-	-01:26 (6.) ●	-01:25 (25.) ●	-01:07 (263.) ●
Radfahren	9.9 km	01:04:06	00:22:16	26.68 km/h	-01:17 (15.) ●	-01:02 (66.) ●	+00:42 (902.) ●
Radfahren	20 km	01:26:00	00:21:54	27.67 km/h	-01:10 (14.) ●	-00:54 (61.) ●	+00:46 (897.) ●
Radfahren	30 km	01:47:52	00:21:52	27.44 km/h	-01:50 (10.) ●	-01:35 (49.) ●	+00:07 (800.) ●
Radfahren	45 km	02:21:14	00:33:22	26.97 km/h	-03:32 (9.) ●	-02:59 (45.) ●	-00:28 (716.) ●
Radfahren	60.1 km	02:50:22	00:29:08	31.1 km/h	-01:37 (10.) ●	-01:34 (55.) ●	±00:00 (792.) ●
Radfahren	70 km	03:07:27	00:17:05	34.77 km/h	-01:24 (10.) ●	-01:20 (39.) ●	-00:25 (647.) ●
Radfahren	80.1 km	03:27:09	00:19:42	30.76 km/h	+00:29 (24.) ●	+00:34 (103.) ●	+01:29 (1067.) ●
Radfahren	90 km	03:47:33	00:20:24	29.12 km/h	+00:54 (29.) ●	+01:03 (126.) ●	+01:55 (1164.) ●
Radfahren	90 km	03:47:33	03:05:43	29.08 km/h	-09:27 (14.) ●	-07:47 (58.) ●	+04:06 (849.) ●
Wechsel		03:51:11	00:03:38	-	-01:01 (11.) ●	-01:00 (49.) ●	-00:42 (560.) ●
Laufen	1.1 km	03:57:12	00:06:01	05:28 min/km	-01:29 (7.) ●	-01:16 (32.) ●	-00:54 (395.) ●
Laufen	2.3 km	04:11:21	00:14:09	11:47 min/km	+05:42 (39.) ●	+06:01 (175.) ●	+06:26 (1391.) ●
Laufen	3.5 km	04:20:40	00:09:19	07:45 min/km	-00:55 (15.) ●	-00:44 (67.) ●	-00:15 (666.) ●
Laufen	4.7 km	04:29:16	00:08:36	07:09 min/km	-00:09 (22.) ●	+00:04 (95.) ●	+00:22 (861.) ●
Laufen	5.9 km	04:37:49	00:08:33	07:07 min/km	-00:36 (15.) ●	-00:36 (67.) ●	-00:16 (667.) ●
Laufen	7.2 km	04:46:35	00:08:46	06:44 min/km	-00:55 (14.) ●	-00:47 (58.) ●	-00:25 (642.) ●
Laufen	8.4 km	04:54:42	00:08:07	06:45 min/km	-01:02 (12.) ●	-00:57 (52.) ●	-00:38 (563.) ●
Laufen	9.6 km	05:04:09	00:09:27	07:52 min/km	-00:37 (15.) ●	-00:28 (71.) ●	-00:08 (703.) ●
Laufen	10.8 km	05:12:34	00:08:25	07:00 min/km	-01:11 (14.) ●	-00:45 (59.) ●	-00:27 (621.) ●
Laufen	12 km	05:20:30	00:07:56	06:36 min/km	-01:29 (9.) ●	-01:09 (48.) ●	-00:51 (524.) ●
Laufen	13.2 km	05:30:27	00:09:57	08:17 min/km	-00:41 (14.) ●	-00:30 (69.) ●	-00:30 (591.) ●
Laufen	14.4 km	05:38:37	00:08:10	06:48 min/km	-01:15 (12.) ●	-01:00 (52.) ●	-00:57 (469.) ●
Laufen	15.7 km	05:47:52	00:09:15	07:06 min/km	-00:43 (17.) ●	-00:31 (73.) ●	-00:30 (605.) ●
Laufen	16.9 km	05:57:54	00:10:02	08:21 min/km	-00:20 (18.) ●	-00:16 (74.) ●	-00:14 (650.) ●
Laufen	18.1 km	06:06:50	00:08:56	07:26 min/km	-00:42 (16.) ●	-00:41 (66.) ●	-00:39 (542.) ●
Laufen	19.3 km	06:17:07	00:10:17	08:34 min/km	+00:24 (21.) ●	+00:25 (100.) ●	+00:16 (763.) ●
Laufen	20.5 km	06:26:17	00:09:10	07:38 min/km	-00:30 (14.) ●	-00:27 (72.) ●	-00:24 (631.) ●
Laufen	21.3 km	06:28:52	00:02:35	03:13 min/km	-00:23 (8.) ●	-00:21 (42.) ●	-00:20 (454.) ●
Laufen	21.3 km	06:28:52	02:37:41	07:24 min/km	-06:51 (15.) ●	-03:58 (74.) ●	-00:24 (699.) ●
Total	113.2 km	06:28:52	06:28:52	17.47 km/h	-29:08 (12.) ●	-24:45 (69.) ●	-07:09 (624.) ●

Ges	Sex	Ak	Name	#	AK
437	45	7	Marriana Yulo	1585	FEM35-39	PHL	00:42:01	03:01:15	02:16:29	06:06:55
450	46	8	Naomi Milne	1607	FEM35-39	AUS	00:46:49	02:50:46	02:24:19	06:08:24
502	50	9	Nympha Alban	1593	FEM35-39	PHL	00:52:40	02:59:38	02:15:20	06:15:38
572	59	10	Mary Grace Bascon	1581	FEM35-39	PHL	00:51:09	03:04:50	02:21:27	06:23:57
598	64	11	Anne Catherine Hernandez	1583	FEM35-39	PHL	00:46:12	03:04:32	02:28:19	06:26:27
624	69	12	Rupesa Llegunas	1612	FEM35-39	PHL	00:39:29	03:05:43	02:37:41	06:28:52
669	74	13	Ma. Lourdes Cabero	1610	FEM35-39	PHL	00:47:44	03:11:39	02:23:06	06:33:57
783	92	14	Zaida Pontillo	1611	FEM35-39	PHL	00:55:31	03:22:04	02:22:11	06:45:55
837	104	15	Fabiola Rodriguez De Aja	1582	FEM35-39	MEX	00:55:10	03:16:13	02:31:28	06:51:09
838	105	16	Zanna Risha Jabines	1587	FEM35-39	PHL	00:46:56	03:16:35	02:39:57	06:51:28