Lilia Monina Jose -
Ironman 70.3 Davao Philippines 2019

Quick facts

1191/188/34Alle/Geschlecht/AK

FEM40-44Altersklasse

1657Startnummer

PHLNationalität


1:05:14	3:08:08	3:13:19	7:36:31

Vergleiche Lilia Monina Jose mit anderen Athleten!

1657 Jose

1650 Domingo ×

1625 Tan ×

1634 Reyes ×

1617 Casareo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	01:05:14	01:05:14	03:26 min/100m	+13:57 (38.) ●	+15:10 (164.) ●	+16:43 (1340.) ●
Wechsel		01:09:52	00:04:38	-	+00:45 (28.) ●	+00:52 (133.) ●	+01:10 (1175.) ●
Radfahren	9.9 km	01:32:01	00:22:09	26.82 km/h	-01:21 (12.) ●	-01:09 (63.) ●	+00:35 (876.) ●
Radfahren	20 km	01:54:06	00:22:05	27.44 km/h	-01:03 (14.) ●	-00:43 (69.) ●	+00:57 (942.) ●
Radfahren	30 km	02:16:48	00:22:42	26.43 km/h	-01:06 (13.) ●	-00:45 (70.) ●	+00:57 (929.) ●
Radfahren	45 km	02:52:23	00:35:35	25.29 km/h	-01:28 (16.) ●	-00:46 (77.) ●	+01:45 (946.) ●
Radfahren	60.1 km	03:20:50	00:28:27	31.85 km/h	-02:24 (8.) ●	-02:15 (36.) ●	-00:41 (664.) ●
Radfahren	70 km	03:39:07	00:18:17	32.49 km/h	-00:16 (19.) ●	-00:08 (82.) ●	+00:47 (991.) ●
Radfahren	80.1 km	03:58:24	00:19:17	31.43 km/h	+00:11 (21.) ●	+00:09 (89.) ●	+01:04 (993.) ●
Radfahren	90 km	04:18:00	00:19:36	30.31 km/h	+00:10 (19.) ●	+00:15 (88.) ●	+01:07 (1003.) ●
Radfahren	90 km	04:18:00	03:08:08	28.7 km/h	-07:17 (14.) ●	-05:22 (69.) ●	+06:31 (913.) ●
Wechsel		04:23:12	00:05:12	-	+00:27 (24.) ●	+00:34 (115.) ●	+00:52 (1011.) ●
Laufen	1.1 km	04:32:26	00:09:14	08:23 min/km	+02:02 (38.) ●	+01:57 (163.) ●	+02:19 (1297.) ●
Laufen	2.3 km	04:42:30	00:10:04	08:23 min/km	+01:56 (38.) ●	+01:56 (161.) ●	+02:21 (1280.) ●
Laufen	3.5 km	04:55:04	00:12:34	10:28 min/km	+02:33 (39.) ●	+02:31 (154.) ●	+03:00 (1252.) ●
Laufen	4.7 km	05:07:08	00:12:04	10:03 min/km	+03:34 (39.) ●	+03:32 (173.) ●	+03:50 (1358.) ●
Laufen	5.9 km	05:18:31	00:11:23	09:29 min/km	+02:18 (37.) ●	+02:14 (161.) ●	+02:34 (1274.) ●
Laufen	7.2 km	05:30:17	00:11:46	09:03 min/km	+02:15 (36.) ●	+02:13 (155.) ●	+02:35 (1247.) ●
Laufen	8.4 km	05:40:18	00:10:01	08:20 min/km	+00:50 (30.) ●	+00:57 (123.) ●	+01:16 (1060.) ●
Laufen	9.6 km	05:50:35	00:10:17	08:34 min/km	+00:30 (23.) ●	+00:22 (100.) ●	+00:42 (888.) ●
Laufen	10.8 km	06:01:49	00:11:14	09:21 min/km	+02:06 (37.) ●	+02:04 (160.) ●	+02:22 (1237.) ●
Laufen	12 km	06:12:06	00:10:17	08:34 min/km	+01:27 (36.) ●	+01:12 (136.) ●	+01:30 (1105.) ●
Laufen	13.2 km	06:23:56	00:11:50	09:51 min/km	+01:34 (35.) ●	+01:23 (137.) ●	+01:23 (1017.) ●
Laufen	14.4 km	06:34:48	00:10:52	09:03 min/km	+01:54 (36.) ●	+01:42 (144.) ●	+01:45 (1133.) ●
Laufen	15.7 km	06:46:41	00:11:53	09:08 min/km	+02:14 (38.) ●	+02:07 (154.) ●	+02:08 (1172.) ●
Laufen	16.9 km	06:59:00	00:12:19	10:15 min/km	+02:09 (36.) ●	+02:01 (151.) ●	+02:03 (1144.) ●
Laufen	18.1 km	07:10:36	00:11:36	09:39 min/km	+02:05 (36.) ●	+01:59 (153.) ●	+02:01 (1175.) ●
Laufen	19.3 km	07:21:53	00:11:17	09:24 min/km	+01:31 (36.) ●	+01:25 (138.) ●	+01:16 (1060.) ●
Laufen	20.5 km	07:33:09	00:11:16	09:23 min/km	+01:44 (36.) ●	+01:39 (139.) ●	+01:42 (1078.) ●
Laufen	21.3 km	07:36:31	00:03:22	04:12 min/km	+00:27 (35.) ●	+00:26 (142.) ●	+00:27 (1095.) ●
Laufen	21.3 km	07:36:31	03:13:19	09:04 min/km	+33:09 (36.) ●	+31:40 (147.) ●	+35:14 (1196.) ●
Total	113.2 km	07:36:31	07:36:31	14.88 km/h	+41:01 (34.) ●	+42:54 (188.) ●	+01:00:30 (1191.) ●

Ges	Sex	Ak	Name	#	AK
1137	171	29	Norhene Castillo Quiambao	1645	FEM40-44	PHL	00:57:48	03:53:35	02:26:36	07:28:29
1158	178	30	Jas Serrano	1656	FEM40-44	PHL	00:56:54	03:27:32	02:57:29	07:31:08
1162	179	31	Julie Jamaludin	1638	FEM40-44	SGP	00:57:20	03:33:00	02:49:57	07:31:49
1169	182	32	Christina Domingo	1650	FEM40-44	PHL	00:59:33	03:28:48	02:56:16	07:33:04
1172	184	33	Kristine Mae Tan	1625	FEM40-44	PHL	00:59:10	03:13:41	03:09:52	07:33:19
1191	188	34	Lilia Monina Jose	1657	FEM40-44	PHL	01:05:14	03:08:08	03:13:19	07:36:31
1223	193	35	Maribeth Reyes	1634	FEM40-44	PHL	00:51:47	03:25:24	03:14:08	07:41:03
1229	196	36	Arlyn Casareo	1617	FEM40-44	PHL	01:04:06	03:40:38	02:45:55	07:42:14
1335	223	37	Bianca Bhani Maglana	1655	FEM40-44	PHL	01:01:53	03:29:51	03:24:37	08:06:58
1361	230	38	Catherine Dolores Calunsod	1629	FEM40-44	PHL	01:09:13	03:57:35	02:54:09	08:12:44