Jefferson Frando -
Ironman 70.3 Davao Philippines 2019

Quick facts

477/429/75Alle/Geschlecht/AK

M30-34Altersklasse

243Startnummer

PHLNationalität


47:02	2:57:44	2:20:09	6:10:50

Vergleiche Jefferson Frando mit anderen Athleten!

243 Frando

364 Macabato ×

263 Santos ×

319 Racines ×

372 Tiu ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:02	00:47:02	02:28 min/100m	-00:26 (87.) ●	-01:45 (446.) ●	-01:29 (629.) ●
Wechsel		00:50:13	00:03:11	-	-00:09 (95.) ●	-00:20 (478.) ●	-00:17 (698.) ●
Radfahren	9.9 km	01:11:44	00:21:31	27.61 km/h	+00:48 (113.) ●	+00:20 (598.) ●	-00:03 (734.) ●
Radfahren	20 km	01:33:38	00:21:54	27.67 km/h	+01:43 (134.) ●	+01:14 (727.) ●	+00:46 (895.) ●
Radfahren	30 km	01:53:44	00:20:06	29.85 km/h	-00:33 (76.) ●	-01:08 (373.) ●	-01:39 (433.) ●
Radfahren	45 km	02:25:26	00:31:42	28.39 km/h	-00:50 (90.) ●	-01:14 (449.) ●	-02:08 (524.) ●
Radfahren	60.1 km	02:54:39	00:29:13	31.01 km/h	+01:04 (122.) ●	+00:41 (664.) ●	+00:05 (805.) ●
Radfahren	70 km	03:11:33	00:16:54	35.15 km/h	-00:06 (85.) ●	-00:15 (488.) ●	-00:36 (582.) ●
Radfahren	80.1 km	03:29:38	00:18:05	33.51 km/h	+00:34 (114.) ●	+00:16 (598.) ●	-00:08 (723.) ●
Radfahren	90 km	03:47:57	00:18:19	32.43 km/h	+00:23 (105.) ●	+00:10 (573.) ●	-00:10 (700.) ●
Radfahren	90 km	03:47:57	02:57:44	30.38 km/h	+03:03 (106.) ●	+00:04 (550.) ●	-03:53 (652.) ●
Wechsel		03:50:41	00:02:44	-	-01:38 (31.) ●	-01:51 (145.) ●	-01:36 (278.) ●
Laufen	1.1 km	03:57:19	00:06:38	06:01 min/km	±00:00 (91.) ●	-00:19 (466.) ●	-00:17 (642.) ●
Laufen	2.3 km	04:04:33	00:07:14	06:01 min/km	-00:15 (80.) ●	-00:32 (416.) ●	-00:29 (580.) ●
Laufen	3.5 km	04:12:45	00:08:12	06:49 min/km	-01:02 (58.) ●	-01:24 (299.) ●	-01:22 (409.) ●
Laufen	4.7 km	04:20:32	00:07:47	06:29 min/km	-00:04 (89.) ●	-00:26 (452.) ●	-00:27 (605.) ●
Laufen	5.9 km	04:28:23	00:07:51	06:32 min/km	-00:28 (71.) ●	-00:56 (340.) ●	-00:58 (443.) ●
Laufen	7.2 km	04:36:29	00:08:06	06:13 min/km	-00:36 (72.) ●	-01:03 (358.) ●	-01:05 (462.) ●
Laufen	8.4 km	04:43:59	00:07:30	06:14 min/km	-00:46 (59.) ●	-01:13 (278.) ●	-01:15 (375.) ●
Laufen	9.6 km	04:53:38	00:09:39	08:02 min/km	+00:27 (109.) ●	+00:05 (553.) ●	+00:04 (743.) ●
Laufen	10.8 km	05:01:33	00:07:55	06:35 min/km	-00:35 (75.) ●	-00:55 (352.) ●	-00:57 (463.) ●
Laufen	12 km	05:09:18	00:07:45	06:27 min/km	-00:40 (72.) ●	-00:57 (357.) ●	-01:02 (466.) ●
Laufen	13.2 km	05:18:32	00:09:14	07:41 min/km	-00:54 (64.) ●	-01:14 (310.) ●	-01:13 (425.) ●
Laufen	14.4 km	05:26:50	00:08:18	06:54 min/km	-00:36 (76.) ●	-00:50 (360.) ●	-00:49 (495.) ●
Laufen	15.7 km	05:34:49	00:07:59	06:08 min/km	-01:24 (40.) ●	-01:46 (216.) ●	-01:46 (285.) ●
Laufen	16.9 km	05:43:48	00:08:59	07:29 min/km	-00:56 (68.) ●	-01:15 (325.) ●	-01:17 (431.) ●
Laufen	18.1 km	05:51:29	00:07:41	06:24 min/km	-01:29 (36.) ●	-01:52 (181.) ●	-01:54 (239.) ●
Laufen	19.3 km	06:00:35	00:09:06	07:35 min/km	-00:37 (66.) ●	-00:52 (329.) ●	-00:55 (448.) ●
Laufen	20.5 km	06:08:28	00:07:53	06:34 min/km	-01:14 (53.) ●	-01:37 (253.) ●	-01:41 (330.) ●
Laufen	21.3 km	06:10:50	00:02:22	02:57 min/km	-00:24 (40.) ●	-00:31 (217.) ●	-00:33 (269.) ●
Laufen	21.3 km	06:10:50	02:20:09	06:34 min/km	-11:33 (70.) ●	-17:37 (320.) ●	-17:56 (428.) ●
Total	113.2 km	06:10:50	06:10:50	18.32 km/h	-10:43 (75.) ●	-21:29 (429.) ●	-25:11 (477.) ●

Ges	Sex	Ak	Name	#	AK
446	401	70	Hj Tamimi Hj Tamat	418	M30-34	BHR	00:40:07	02:42:32	02:36:15	06:07:43
455	409	71	Wesley Ian Haw	421	M30-34	PHL	00:43:46	02:56:06	02:23:46	06:08:40
456	410	72	Rachelou Greg Manantan	297	M30-34	PHL	00:53:40	02:48:57	02:17:38	06:08:41
460	414	73	Abdul Jabbar Macabato	364	M30-34	PHL	00:42:17	02:42:09	02:36:46	06:09:04
463	417	74	Carlos Benedict Santos	263	M30-34	PHL	00:46:54	03:00:58	02:16:37	06:09:45
477	429	75	Jefferson Frando	243	M30-34	PHL	00:47:02	02:57:44	02:20:09	06:10:50
484	436	76	Juvinal John Racines	319	M30-34	PHL	00:43:26	02:47:44	02:33:08	06:12:09
485	437	77	Rechie Jowell Tiu	372	M30-34	PHL	00:49:46	02:56:16	02:19:44	06:12:14
488	440	78	Jake Arvin Fudolig	252	M30-34	PHL	00:43:29	02:38:07	02:42:42	06:12:49
489	441	79	Wilson Bryle Tapon	292	M30-34	PHL	00:49:08	02:47:26	02:29:51	06:12:52