Ralph Yap -
Ironman 70.3 Davao Philippines 2019

Quick facts

161/145/29Alle/Geschlecht/AK

M30-34Altersklasse

272Startnummer

PHLNationalität


39:20	2:36:36	2:08:31	5:29:52

Vergleiche Ralph Yap mit anderen Athleten!

272 Yap

327 Davo ×

284 Cañedo ×

380 Lontoc ×

281 Dimaporo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:20	00:39:20	02:04 min/100m	-08:08 (21.) ●	-09:27 (131.) ●	-09:11 (206.) ●
Wechsel		00:41:45	00:02:25	-	-00:55 (45.) ●	-01:06 (219.) ●	-01:03 (297.) ●
Radfahren	9.9 km	01:00:55	00:19:10	30.99 km/h	-01:33 (33.) ●	-02:01 (176.) ●	-02:24 (206.) ●
Radfahren	20 km	01:18:58	00:18:03	33.57 km/h	-02:08 (15.) ●	-02:37 (100.) ●	-03:05 (114.) ●
Radfahren	30 km	01:37:32	00:18:34	32.32 km/h	-02:05 (24.) ●	-02:40 (136.) ●	-03:11 (159.) ●
Radfahren	45 km	02:06:09	00:28:37	31.45 km/h	-03:55 (27.) ●	-04:19 (138.) ●	-05:13 (159.) ●
Radfahren	60.1 km	02:31:42	00:25:33	35.46 km/h	-02:36 (27.) ●	-02:59 (133.) ●	-03:35 (151.) ●
Radfahren	70 km	02:47:22	00:15:40	37.91 km/h	-01:20 (34.) ●	-01:29 (166.) ●	-01:50 (195.) ●
Radfahren	80.1 km	03:02:35	00:15:13	39.82 km/h	-02:18 (17.) ●	-02:36 (85.) ●	-03:00 (96.) ●
Radfahren	90 km	03:18:21	00:15:46	37.67 km/h	-02:10 (21.) ●	-02:23 (101.) ●	-02:43 (119.) ●
Radfahren	90 km	03:18:21	02:36:36	34.48 km/h	-18:05 (22.) ●	-21:04 (116.) ●	-25:01 (137.) ●
Wechsel		03:21:21	00:03:00	-	-01:22 (41.) ●	-01:35 (192.) ●	-01:20 (364.) ●
Laufen	1.1 km	03:27:49	00:06:28	05:52 min/km	-00:10 (84.) ●	-00:29 (413.) ●	-00:27 (565.) ●
Laufen	2.3 km	03:34:53	00:07:04	05:53 min/km	-00:25 (74.) ●	-00:42 (375.) ●	-00:39 (517.) ●
Laufen	3.5 km	03:41:49	00:06:56	05:46 min/km	-02:18 (21.) ●	-02:40 (106.) ●	-02:38 (151.) ●
Laufen	4.7 km	03:47:59	00:06:10	05:08 min/km	-01:41 (27.) ●	-02:03 (114.) ●	-02:04 (152.) ●
Laufen	5.9 km	03:55:06	00:07:07	05:55 min/km	-01:12 (37.) ●	-01:40 (172.) ●	-01:42 (228.) ●
Laufen	7.2 km	04:02:00	00:06:54	05:18 min/km	-01:48 (27.) ●	-02:15 (105.) ●	-02:17 (138.) ●
Laufen	8.4 km	04:09:30	00:07:30	06:14 min/km	-00:46 (60.) ●	-01:13 (279.) ●	-01:15 (376.) ●
Laufen	9.6 km	04:16:59	00:07:29	06:14 min/km	-01:43 (30.) ●	-02:05 (148.) ●	-02:06 (202.) ●
Laufen	10.8 km	04:23:57	00:06:58	05:48 min/km	-01:32 (28.) ●	-01:52 (138.) ●	-01:54 (195.) ●
Laufen	12 km	04:31:12	00:07:15	06:02 min/km	-01:10 (49.) ●	-01:27 (253.) ●	-01:32 (328.) ●
Laufen	13.2 km	04:39:48	00:08:36	07:10 min/km	-01:32 (42.) ●	-01:52 (223.) ●	-01:51 (300.) ●
Laufen	14.4 km	04:47:32	00:07:44	06:26 min/km	-01:10 (54.) ●	-01:24 (275.) ●	-01:23 (362.) ●
Laufen	15.7 km	04:55:39	00:08:07	06:14 min/km	-01:16 (48.) ●	-01:38 (241.) ●	-01:38 (315.) ●
Laufen	16.9 km	05:04:07	00:08:28	07:03 min/km	-01:27 (48.) ●	-01:46 (233.) ●	-01:48 (314.) ●
Laufen	18.1 km	05:11:47	00:07:40	06:23 min/km	-01:30 (35.) ●	-01:53 (180.) ●	-01:55 (238.) ●
Laufen	19.3 km	05:19:58	00:08:11	06:49 min/km	-01:32 (35.) ●	-01:47 (181.) ●	-01:50 (241.) ●
Laufen	20.5 km	05:27:26	00:07:28	06:13 min/km	-01:39 (34.) ●	-02:02 (181.) ●	-02:06 (235.) ●
Laufen	21.3 km	05:29:52	00:02:26	03:02 min/km	-00:20 (50.) ●	-00:27 (259.) ●	-00:29 (321.) ●
Laufen	21.3 km	05:29:52	02:08:31	06:02 min/km	-23:11 (37.) ●	-29:15 (175.) ●	-29:34 (237.) ●
Total	113.2 km	05:29:52	05:29:52	20.59 km/h	-51:41 (29.) ●	-01:02:27 (145.) ●	-01:06:09 (161.) ●

Ges	Sex	Ak	Name	#	AK
144	130	24	Julien Charles Valencia	274	M30-34	PHL	00:47:50	02:41:47	01:49:54	05:24:51
152	136	25	Lee Stephen Fat	240	M30-34	PHL	00:43:00	02:35:10	02:03:49	05:27:31
154	138	26	Shengyuan Liang	302	M30-34	CHN	00:45:49	02:27:34	02:08:20	05:28:12
155	139	27	Elmer Davo	327	M30-34	PHL	00:40:06	02:37:32	02:06:45	05:28:21
158	142	28	Vergil Nelson Cañedo	284	M30-34	PHL	00:43:26	02:40:35	01:58:46	05:28:56
161	145	29	Ralph Yap	272	M30-34	PHL	00:39:20	02:36:36	02:08:31	05:29:52
162	146	30	Ralph Adrian Lontoc	380	M30-34	PHL	00:39:18	02:35:20	02:11:45	05:30:21
171	155	31	Ulwan Dimaporo	281	M30-34	PHL	00:39:38	02:30:54	02:17:12	05:33:04
186	168	32	Jeffrey James Corro	247	M30-34	PHL	00:41:44	02:41:07	02:07:30	05:35:07
194	175	33	Linus Benedict Paterno	309	M30-34	PHL	00:38:24	02:43:30	02:10:11	05:37:15