Abdul Jabbar Macabato -
Ironman 70.3 Davao Philippines 2019

Quick facts

460/414/73Alle/Geschlecht/AK

M30-34Altersklasse

364Startnummer

PHLNationalität


42:17	2:42:09	2:36:46	6:09:04

Vergleiche Abdul Jabbar Macabato mit anderen Athleten!

364 Macabato

421 Haw ×

297 Manantan ×

263 Santos ×

243 Frando ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:17	00:42:17	02:13 min/100m	-05:11 (43.) ●	-06:30 (251.) ●	-06:14 (362.) ●
Wechsel		00:45:48	00:03:31	-	+00:11 (119.) ●	±00:00 (595.) ●	+00:03 (856.) ●
Radfahren	9.9 km	01:04:15	00:18:27	32.2 km/h	-02:16 (14.) ●	-02:44 (93.) ●	-03:07 (108.) ●
Radfahren	20 km	01:23:08	00:18:53	32.09 km/h	-01:18 (42.) ●	-01:47 (216.) ●	-02:15 (251.) ●
Radfahren	30 km	01:42:22	00:19:14	31.2 km/h	-01:25 (37.) ●	-02:00 (233.) ●	-02:31 (266.) ●
Radfahren	45 km	02:11:54	00:29:32	30.47 km/h	-03:00 (38.) ●	-03:24 (215.) ●	-04:18 (248.) ●
Radfahren	60.1 km	02:38:40	00:26:46	33.85 km/h	-01:23 (51.) ●	-01:46 (284.) ●	-02:22 (335.) ●
Radfahren	70 km	02:55:00	00:16:20	36.37 km/h	-00:40 (62.) ●	-00:49 (330.) ●	-01:10 (385.) ●
Radfahren	80.1 km	03:11:20	00:16:20	37.1 km/h	-01:11 (43.) ●	-01:29 (247.) ●	-01:53 (283.) ●
Radfahren	90 km	03:27:57	00:16:37	35.75 km/h	-01:19 (38.) ●	-01:32 (221.) ●	-01:52 (263.) ●
Radfahren	90 km	03:27:57	02:42:09	33.3 km/h	-12:32 (36.) ●	-15:31 (205.) ●	-19:28 (238.) ●
Wechsel		03:32:18	00:04:21	-	-00:01 (93.) ●	-00:14 (505.) ●	+00:01 (785.) ●
Laufen	1.1 km	03:39:17	00:06:59	06:20 min/km	+00:21 (114.) ●	+00:02 (581.) ●	+00:04 (802.) ●
Laufen	2.3 km	03:46:54	00:07:37	06:20 min/km	+00:08 (96.) ●	-00:09 (515.) ●	-00:06 (722.) ●
Laufen	3.5 km	03:57:02	00:10:08	08:26 min/km	+00:54 (120.) ●	+00:32 (619.) ●	+00:34 (862.) ●
Laufen	4.7 km	04:04:57	00:07:55	06:35 min/km	+00:04 (102.) ●	-00:18 (484.) ●	-00:19 (644.) ●
Laufen	5.9 km	04:13:28	00:08:31	07:05 min/km	+00:12 (106.) ●	-00:16 (484.) ●	-00:18 (649.) ●
Laufen	7.2 km	04:22:48	00:09:20	07:10 min/km	+00:38 (115.) ●	+00:11 (585.) ●	+00:09 (781.) ●
Laufen	8.4 km	04:32:05	00:09:17	07:44 min/km	+01:01 (121.) ●	+00:34 (643.) ●	+00:32 (880.) ●
Laufen	9.6 km	04:41:55	00:09:50	08:11 min/km	+00:38 (116.) ●	+00:16 (584.) ●	+00:15 (790.) ●
Laufen	10.8 km	04:50:47	00:08:52	07:23 min/km	+00:22 (109.) ●	+00:02 (548.) ●	±00:00 (739.) ●
Laufen	12 km	04:59:45	00:08:58	07:28 min/km	+00:33 (111.) ●	+00:16 (598.) ●	+00:11 (803.) ●
Laufen	13.2 km	05:08:30	00:08:45	07:17 min/km	-01:23 (49.) ●	-01:43 (244.) ●	-01:42 (328.) ●
Laufen	14.4 km	05:17:28	00:08:58	07:28 min/km	+00:04 (98.) ●	-00:10 (486.) ●	-00:09 (677.) ●
Laufen	15.7 km	05:28:20	00:10:52	08:21 min/km	+01:29 (126.) ●	+01:07 (698.) ●	+01:07 (975.) ●
Laufen	16.9 km	05:39:01	00:10:41	08:54 min/km	+00:46 (107.) ●	+00:27 (576.) ●	+00:25 (796.) ●
Laufen	18.1 km	05:48:12	00:09:11	07:39 min/km	+00:01 (87.) ●	-00:22 (447.) ●	-00:24 (612.) ●
Laufen	19.3 km	05:57:45	00:09:33	07:57 min/km	-00:10 (83.) ●	-00:25 (415.) ●	-00:28 (565.) ●
Laufen	20.5 km	06:06:32	00:08:47	07:19 min/km	-00:20 (84.) ●	-00:43 (408.) ●	-00:47 (541.) ●
Laufen	21.3 km	06:09:04	00:02:32	03:09 min/km	-00:14 (65.) ●	-00:21 (327.) ●	-00:23 (406.) ●
Laufen	21.3 km	06:09:04	02:36:46	07:21 min/km	+05:04 (103.) ●	-01:00 (508.) ●	-01:19 (686.) ●
Total	113.2 km	06:09:04	06:09:04	18.4 km/h	-12:29 (73.) ●	-23:15 (414.) ●	-26:57 (460.) ●

Ges	Sex	Ak	Name	#	AK
432	388	68	Gian Bustalino	1316	M30-34	PHL	00:54:52	02:56:56	02:09:42	06:06:39
440	395	69	Ivan Brygar	268	M30-34	UKR	00:50:16	02:56:54	02:09:43	06:06:57
446	401	70	Hj Tamimi Hj Tamat	418	M30-34	BHR	00:40:07	02:42:32	02:36:15	06:07:43
455	409	71	Wesley Ian Haw	421	M30-34	PHL	00:43:46	02:56:06	02:23:46	06:08:40
456	410	72	Rachelou Greg Manantan	297	M30-34	PHL	00:53:40	02:48:57	02:17:38	06:08:41
460	414	73	Abdul Jabbar Macabato	364	M30-34	PHL	00:42:17	02:42:09	02:36:46	06:09:04
463	417	74	Carlos Benedict Santos	263	M30-34	PHL	00:46:54	03:00:58	02:16:37	06:09:45
477	429	75	Jefferson Frando	243	M30-34	PHL	00:47:02	02:57:44	02:20:09	06:10:50
484	436	76	Juvinal John Racines	319	M30-34	PHL	00:43:26	02:47:44	02:33:08	06:12:09
485	437	77	Rechie Jowell Tiu	372	M30-34	PHL	00:49:46	02:56:16	02:19:44	06:12:14