Ralph David So -
Ironman 70.3 Davao Philippines 2019

Quick facts

1053/905/163Alle/Geschlecht/AK

M35-39Altersklasse

428Startnummer

PHLNationalität


49:18	3:08:49	3:11:10	7:17:26

Vergleiche Ralph David So mit anderen Athleten!

428 So

537 Mabesa ×

594 Wee Sit ×

463 Alob ×

497 Dio ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:18	00:49:18	02:35 min/100m	+00:53 (114.) ●	+00:31 (548.) ●	+00:47 (762.) ●
Wechsel		00:52:25	00:03:07	-	-00:18 (92.) ●	-00:24 (454.) ●	-00:21 (664.) ●
Radfahren	9.9 km	01:14:46	00:22:21	26.58 km/h	+01:13 (151.) ●	+01:10 (730.) ●	+00:47 (918.) ●
Radfahren	20 km	01:37:07	00:22:21	27.11 km/h	+01:40 (163.) ●	+01:41 (784.) ●	+01:13 (978.) ●
Radfahren	30 km	01:59:36	00:22:29	26.69 km/h	+01:06 (146.) ●	+01:15 (724.) ●	+00:44 (887.) ●
Radfahren	45 km	02:34:26	00:34:50	25.84 km/h	+02:05 (144.) ●	+01:54 (711.) ●	+01:00 (879.) ●
Radfahren	60.1 km	03:04:58	00:30:32	29.67 km/h	+02:04 (167.) ●	+02:00 (798.) ●	+01:24 (998.) ●
Radfahren	70 km	03:23:24	00:18:26	32.22 km/h	+01:20 (174.) ●	+01:17 (823.) ●	+00:56 (1026.) ●
Radfahren	80.1 km	03:42:02	00:18:38	32.52 km/h	+00:53 (141.) ●	+00:49 (699.) ●	+00:25 (860.) ●
Radfahren	90 km	04:01:14	00:19:12	30.94 km/h	+01:04 (148.) ●	+01:03 (741.) ●	+00:43 (923.) ●
Radfahren	90 km	04:01:14	03:08:49	28.6 km/h	+11:25 (152.) ●	+11:09 (756.) ●	+07:12 (933.) ●
Wechsel		04:06:16	00:05:02	-	+00:30 (134.) ●	+00:27 (666.) ●	+00:42 (974.) ●
Laufen	1.1 km	04:13:09	00:06:53	06:15 min/km	-00:05 (103.) ●	-00:04 (543.) ●	-00:02 (752.) ●
Laufen	2.3 km	04:23:00	00:09:51	08:12 min/km	+02:03 (188.) ●	+02:05 (892.) ●	+02:08 (1248.) ●
Laufen	3.5 km	04:35:16	00:12:16	10:13 min/km	+02:37 (181.) ●	+02:40 (875.) ●	+02:42 (1220.) ●
Laufen	4.7 km	04:44:48	00:09:32	07:56 min/km	+01:20 (163.) ●	+01:19 (779.) ●	+01:18 (1069.) ●
Laufen	5.9 km	04:54:36	00:09:48	08:09 min/km	+00:58 (151.) ●	+01:01 (738.) ●	+00:59 (1013.) ●
Laufen	7.2 km	05:04:39	00:10:03	07:43 min/km	+00:55 (141.) ●	+00:54 (691.) ●	+00:52 (950.) ●
Laufen	8.4 km	05:15:13	00:10:34	08:48 min/km	+01:52 (177.) ●	+01:51 (839.) ●	+01:49 (1155.) ●
Laufen	9.6 km	05:26:57	00:11:44	09:46 min/km	+02:11 (184.) ●	+02:10 (854.) ●	+02:09 (1181.) ●
Laufen	10.8 km	05:39:21	00:12:24	10:19 min/km	+03:31 (197.) ●	+03:34 (971.) ●	+03:32 (1340.) ●
Laufen	12 km	05:50:14	00:10:53	09:04 min/km	+02:11 (179.) ●	+02:11 (863.) ●	+02:06 (1181.) ●
Laufen	13.2 km	06:04:57	00:14:43	12:15 min/km	+04:14 (201.) ●	+04:15 (987.) ●	+04:16 (1358.) ●
Laufen	14.4 km	06:16:48	00:11:51	09:52 min/km	+02:42 (190.) ●	+02:43 (931.) ●	+02:44 (1286.) ●
Laufen	15.7 km	06:29:30	00:12:42	09:46 min/km	+02:54 (191.) ●	+02:57 (929.) ●	+02:57 (1282.) ●
Laufen	16.9 km	06:41:32	00:12:02	10:01 min/km	+01:44 (162.) ●	+01:48 (791.) ●	+01:46 (1090.) ●
Laufen	18.1 km	06:52:22	00:10:50	09:01 min/km	+01:17 (159.) ●	+01:17 (738.) ●	+01:15 (1021.) ●
Laufen	19.3 km	07:03:26	00:11:04	09:13 min/km	+01:07 (156.) ●	+01:06 (727.) ●	+01:03 (1002.) ●
Laufen	20.5 km	07:14:29	00:11:03	09:12 min/km	+01:37 (162.) ●	+01:33 (752.) ●	+01:29 (1033.) ●
Laufen	21.3 km	07:17:26	00:02:57	03:41 min/km	+00:03 (112.) ●	+00:04 (585.) ●	+00:02 (774.) ●
Laufen	21.3 km	07:17:26	03:11:10	08:58 min/km	+33:11 (179.) ●	+33:24 (849.) ●	+33:05 (1172.) ●
Total	113.2 km	07:17:26	07:17:26	15.53 km/h	+45:41 (163.) ●	+45:07 (905.) ●	+41:25 (1053.) ●

Ges	Sex	Ak	Name	#	AK
1028	886	158	Garry Haban	627	M35-39	PHL	00:52:05	03:03:32	03:10:47	07:14:11
1034	889	159	Christopher Richard Yu	479	M35-39	PHL	00:50:18	03:10:03	02:59:22	07:15:09
1041	894	160	Sherwin Lester Mailig	535	M35-39	PHL	00:57:39	02:59:06	03:09:07	07:15:32
1047	899	161	Marc Mabesa	537	M35-39	PHL	00:50:53	03:10:58	03:04:53	07:16:38
1051	903	162	Clive Manuel Wee Sit	594	M35-39	PHL	00:59:02	03:11:09	02:54:03	07:17:08
1053	905	163	Ralph David So	428	M35-39	PHL	00:49:18	03:08:49	03:11:10	07:17:26
1055	906	164	Yves Alob	463	M35-39	PHL	00:49:59	03:15:24	03:03:37	07:17:38
1056	907	165	Jose Maria Ervin Dio	497	M35-39	PHL	00:48:31	03:09:25	03:10:22	07:17:41
1061	911	166	Mark Christian Madali	475	M35-39	PHL	00:53:49	03:08:35	03:03:10	07:18:20
1065	914	167	Mark Jairus Dellosa	559	M35-39	PHL	00:55:20	03:13:15	03:02:24	07:19:08