Jose Paolo Rufo -
Ironman 70.3 Davao Philippines 2019

Quick facts

719/636/119Alle/Geschlecht/AK

M35-39Altersklasse

435Startnummer

PHLNationalität


57:31	2:56:50	2:35:18	6:39:00

Vergleiche Jose Paolo Rufo mit anderen Athleten!

435 Rufo

502 Baes ×

589 Castillano ×

519 Pena ×

567 Limbo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:57:31	00:57:31	03:01 min/100m	+09:06 (173.) ●	+08:44 (841.) ●	+09:00 (1163.) ●
Wechsel		01:01:55	00:04:24	-	+00:59 (164.) ●	+00:53 (787.) ●	+00:56 (1106.) ●
Radfahren	9.9 km	01:23:55	00:22:00	27 km/h	+00:52 (140.) ●	+00:49 (672.) ●	+00:26 (838.) ●
Radfahren	20 km	01:44:43	00:20:48	29.13 km/h	+00:07 (116.) ●	+00:08 (573.) ●	-00:20 (686.) ●
Radfahren	30 km	02:05:43	00:21:00	28.57 km/h	-00:23 (99.) ●	-00:14 (515.) ●	-00:45 (611.) ●
Radfahren	45 km	02:37:40	00:31:57	28.17 km/h	-00:48 (98.) ●	-00:59 (480.) ●	-01:53 (559.) ●
Radfahren	60.1 km	03:05:37	00:27:57	32.42 km/h	-00:31 (99.) ●	-00:35 (484.) ●	-01:11 (562.) ●
Radfahren	70 km	03:22:36	00:16:59	34.98 km/h	-00:07 (106.) ●	-00:10 (516.) ●	-00:31 (613.) ●
Radfahren	80.1 km	03:41:03	00:18:27	32.85 km/h	+00:42 (133.) ●	+00:38 (663.) ●	+00:14 (807.) ●
Radfahren	90 km	03:58:45	00:17:42	33.56 km/h	-00:26 (85.) ●	-00:27 (437.) ●	-00:47 (522.) ●
Radfahren	90 km	03:58:45	02:56:50	30.54 km/h	-00:34 (108.) ●	-00:50 (527.) ●	-04:47 (626.) ●
Wechsel		04:03:42	00:04:57	-	+00:25 (130.) ●	+00:22 (645.) ●	+00:37 (951.) ●
Laufen	1.1 km	04:09:59	00:06:17	05:42 min/km	-00:41 (67.) ●	-00:40 (369.) ●	-00:38 (501.) ●
Laufen	2.3 km	04:16:50	00:06:51	05:42 min/km	-00:57 (59.) ●	-00:55 (326.) ●	-00:52 (448.) ●
Laufen	3.5 km	04:27:06	00:10:16	08:33 min/km	+00:37 (127.) ●	+00:40 (639.) ●	+00:42 (890.) ●
Laufen	4.7 km	04:34:49	00:07:43	06:25 min/km	-00:29 (80.) ●	-00:30 (440.) ●	-00:31 (588.) ●
Laufen	5.9 km	04:42:44	00:07:55	06:35 min/km	-00:55 (66.) ●	-00:52 (356.) ●	-00:54 (465.) ●
Laufen	7.2 km	04:52:06	00:09:22	07:12 min/km	+00:14 (120.) ●	+00:13 (597.) ●	+00:11 (798.) ●
Laufen	8.4 km	05:00:12	00:08:06	06:44 min/km	-00:36 (79.) ●	-00:37 (416.) ●	-00:39 (552.) ●
Laufen	9.6 km	05:10:30	00:10:18	08:35 min/km	+00:45 (130.) ●	+00:44 (648.) ●	+00:43 (891.) ●
Laufen	10.8 km	05:19:06	00:08:36	07:09 min/km	-00:17 (98.) ●	-00:14 (499.) ●	-00:16 (667.) ●
Laufen	12 km	05:27:03	00:07:57	06:37 min/km	-00:45 (79.) ●	-00:45 (400.) ●	-00:50 (527.) ●
Laufen	13.2 km	05:37:42	00:10:39	08:52 min/km	+00:10 (108.) ●	+00:11 (524.) ●	+00:12 (729.) ●
Laufen	14.4 km	05:45:57	00:08:15	06:52 min/km	-00:54 (65.) ●	-00:53 (353.) ●	-00:52 (487.) ●
Laufen	15.7 km	05:57:16	00:11:19	08:42 min/km	+01:31 (157.) ●	+01:34 (757.) ●	+01:34 (1056.) ●
Laufen	16.9 km	06:08:04	00:10:48	09:00 min/km	+00:30 (120.) ●	+00:34 (596.) ●	+00:32 (825.) ●
Laufen	18.1 km	06:17:36	00:09:32	07:56 min/km	-00:01 (105.) ●	-00:01 (518.) ●	-00:03 (699.) ●
Laufen	19.3 km	06:26:46	00:09:10	07:38 min/km	-00:47 (63.) ●	-00:48 (344.) ●	-00:51 (470.) ●
Laufen	20.5 km	06:35:56	00:09:10	07:38 min/km	-00:16 (98.) ●	-00:20 (469.) ●	-00:24 (625.) ●
Laufen	21.3 km	06:39:00	00:03:04	03:49 min/km	+00:10 (138.) ●	+00:11 (674.) ●	+00:09 (893.) ●
Laufen	21.3 km	06:39:00	02:35:18	07:17 min/km	-02:41 (102.) ●	-02:28 (489.) ●	-02:47 (662.) ●
Total	113.2 km	06:39:00	06:39:00	17.02 km/h	+07:15 (119.) ●	+06:41 (636.) ●	+02:59 (719.) ●

Ges	Sex	Ak	Name	#	AK
683	607	114	Eric Noel Cariaga	440	M35-39	PHL	00:49:28	02:55:30	02:42:18	06:35:25
684	608	115	Jeuel Condahan	465	M35-39	PHL	00:54:42	02:45:52	02:47:07	06:35:35
703	623	116	Joefreson Herrera	521	M35-39	PHL	00:47:27	02:45:47	02:57:52	06:37:16
714	633	117	Michael Baes	502	M35-39	PHL	00:48:27	03:05:45	02:34:10	06:38:18
715	634	118	Roem Castillano	589	M35-39	PHL	00:43:39	03:01:11	02:38:31	06:38:22
719	636	119	Jose Paolo Rufo	435	M35-39	PHL	00:57:31	02:56:50	02:35:18	06:39:00
727	643	120	Reneil Pena	519	M35-39	PHL	00:52:13	02:58:00	02:41:19	06:40:01
755	668	121	Junen Limbo	567	M35-39	PHL	00:52:21	02:57:57	02:47:52	06:43:29
770	681	122	Timothy Goh	562	M35-39	SGP	00:51:13	03:09:28	02:34:59	06:44:42
775	686	123	Laurence Paul Cusi	501	M35-39	PHL	00:42:02	03:07:14	02:47:34	06:45:05