Irenio, Jr. Lacaran -
Ironman 70.3 Davao Philippines 2019

Quick facts

411/371/62Alle/Geschlecht/AK

M35-39Altersklasse

500Startnummer

PHLNationalität


43:19	2:51:31	2:19:57	6:03:24

Vergleiche Irenio, Jr. Lacaran mit anderen Athleten!

500 Lacaran

443 Sausal JR ×

617 Daguman ×

551 Suemitsu ×

492 Ragudo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:19	00:43:19	02:16 min/100m	-05:06 (63.) ●	-05:28 (289.) ●	-05:12 (416.) ●
Wechsel		00:46:44	00:03:25	-	±00:00 (117.) ●	-00:06 (565.) ●	-00:03 (813.) ●
Radfahren	9.9 km	01:07:59	00:21:15	27.95 km/h	+00:07 (115.) ●	+00:04 (556.) ●	-00:19 (672.) ●
Radfahren	20 km	01:28:39	00:20:40	29.32 km/h	-00:01 (112.) ●	±00:00 (552.) ●	-00:28 (659.) ●
Radfahren	30 km	01:48:31	00:19:52	30.2 km/h	-01:31 (66.) ●	-01:22 (328.) ●	-01:53 (377.) ●
Radfahren	45 km	02:19:43	00:31:12	28.85 km/h	-01:33 (80.) ●	-01:44 (398.) ●	-02:38 (463.) ●
Radfahren	60.1 km	02:47:36	00:27:53	32.49 km/h	-00:35 (97.) ●	-00:39 (479.) ●	-01:15 (556.) ●
Radfahren	70 km	03:03:53	00:16:17	36.48 km/h	-00:49 (61.) ●	-00:52 (315.) ●	-01:13 (368.) ●
Radfahren	80.1 km	03:20:55	00:17:02	35.58 km/h	-00:43 (79.) ●	-00:47 (383.) ●	-01:11 (462.) ●
Radfahren	90 km	03:38:15	00:17:20	34.27 km/h	-00:48 (73.) ●	-00:49 (368.) ●	-01:09 (441.) ●
Radfahren	90 km	03:38:15	02:51:31	31.48 km/h	-05:53 (84.) ●	-06:09 (413.) ●	-10:06 (484.) ●
Wechsel		03:43:27	00:05:12	-	+00:40 (141.) ●	+00:37 (691.) ●	+00:52 (1008.) ●
Laufen	1.1 km	03:49:49	00:06:22	05:47 min/km	-00:36 (72.) ●	-00:35 (391.) ●	-00:33 (534.) ●
Laufen	2.3 km	03:56:45	00:06:56	05:46 min/km	-00:52 (63.) ●	-00:50 (349.) ●	-00:47 (484.) ●
Laufen	3.5 km	04:05:25	00:08:40	07:13 min/km	-00:59 (71.) ●	-00:56 (377.) ●	-00:54 (518.) ●
Laufen	4.7 km	04:12:59	00:07:34	06:18 min/km	-00:38 (74.) ●	-00:39 (408.) ●	-00:40 (541.) ●
Laufen	5.9 km	04:21:21	00:08:22	06:58 min/km	-00:28 (87.) ●	-00:25 (462.) ●	-00:27 (614.) ●
Laufen	7.2 km	04:28:53	00:07:32	05:47 min/km	-01:36 (36.) ●	-01:37 (214.) ●	-01:39 (284.) ●
Laufen	8.4 km	04:36:47	00:07:54	06:34 min/km	-00:48 (67.) ●	-00:49 (370.) ●	-00:51 (492.) ●
Laufen	9.6 km	04:45:37	00:08:50	07:21 min/km	-00:43 (81.) ●	-00:44 (399.) ●	-00:45 (533.) ●
Laufen	10.8 km	04:53:26	00:07:49	06:30 min/km	-01:04 (62.) ●	-01:01 (325.) ●	-01:03 (426.) ●
Laufen	12 km	05:00:50	00:07:24	06:10 min/km	-01:18 (59.) ●	-01:18 (293.) ●	-01:23 (380.) ●
Laufen	13.2 km	05:10:47	00:09:57	08:17 min/km	-00:32 (82.) ●	-00:31 (420.) ●	-00:30 (585.) ●
Laufen	14.4 km	05:18:57	00:08:10	06:48 min/km	-00:59 (64.) ●	-00:58 (342.) ●	-00:57 (465.) ●
Laufen	15.7 km	05:27:25	00:08:28	06:30 min/km	-01:20 (59.) ●	-01:17 (305.) ●	-01:17 (409.) ●
Laufen	16.9 km	05:35:53	00:08:28	07:03 min/km	-01:50 (41.) ●	-01:46 (235.) ●	-01:48 (316.) ●
Laufen	18.1 km	05:44:00	00:08:07	06:45 min/km	-01:26 (48.) ●	-01:26 (267.) ●	-01:28 (358.) ●
Laufen	19.3 km	05:53:17	00:09:17	07:44 min/km	-00:40 (68.) ●	-00:41 (368.) ●	-00:44 (499.) ●
Laufen	20.5 km	06:01:11	00:07:54	06:35 min/km	-01:32 (46.) ●	-01:36 (259.) ●	-01:40 (337.) ●
Laufen	21.3 km	06:03:24	00:02:13	02:46 min/km	-00:41 (22.) ●	-00:40 (126.) ●	-00:42 (162.) ●
Laufen	21.3 km	06:03:24	02:19:57	06:34 min/km	-18:02 (60.) ●	-17:49 (315.) ●	-18:08 (422.) ●
Total	113.2 km	06:03:24	06:03:24	18.69 km/h	-28:21 (62.) ●	-28:55 (371.) ●	-32:37 (411.) ●

Ges	Sex	Ak	Name	#	AK
384	348	57	Giann Carlo Echavez	447	M35-39	PHL	00:43:16	02:41:14	02:29:22	06:00:54
392	356	58	Rex Villaflor	644	M35-39	PHL	00:33:13	02:55:18	02:23:20	06:01:47
399	361	59	Jerome Suarez	449	M35-39	PHL	00:57:49	02:44:39	02:13:19	06:02:19
405	366	60	Carlito Sausal JR	443	M35-39	PHL	00:43:23	03:04:33	02:05:10	06:02:47
410	370	61	Rafael Ralph Daguman	617	M35-39	PHL	00:46:03	03:00:04	02:09:16	06:03:22
411	371	62	Irenio, Jr. Lacaran	500	M35-39	PHL	00:43:19	02:51:31	02:19:57	06:03:24
415	373	63	Alvin Suemitsu	551	M35-39	PHL	00:47:36	02:58:31	02:08:16	06:03:40
425	381	64	Jeffrey Ragudo	492	M35-39	PHL	00:40:06	02:53:30	02:23:51	06:05:47
427	383	65	Michael Nuyad	642	M35-39	PHL	00:51:21	02:51:18	02:16:18	06:05:48
428	384	66	Jean-Paolo Serrano	530	M35-39	PHL	00:40:27	02:50:46	02:29:46	06:06:05