Mark Bondoc -
Ironman 70.3 Davao Philippines 2019

Quick facts

198/179/31Alle/Geschlecht/AK

M35-39Altersklasse

587Startnummer

PHLNationalität


53:22	2:34:51	2:04:04	5:37:47

Vergleiche Mark Bondoc mit anderen Athleten!

587 Bondoc

453 Serrano ×

614 Delfin ×

434 Castaneda ×

634 Reig ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:53:22	00:53:22	02:48 min/100m	+04:57 (148.) ●	+04:35 (716.) ●	+04:51 (980.) ●
Wechsel		00:55:40	00:02:18	-	-01:07 (41.) ●	-01:13 (185.) ●	-01:10 (245.) ●
Radfahren	9.9 km	01:14:51	00:19:11	30.96 km/h	-01:57 (30.) ●	-02:00 (179.) ●	-02:23 (209.) ●
Radfahren	20 km	01:33:06	00:18:15	33.21 km/h	-02:26 (21.) ●	-02:25 (120.) ●	-02:53 (138.) ●
Radfahren	30 km	01:51:41	00:18:35	32.29 km/h	-02:48 (29.) ●	-02:39 (140.) ●	-03:10 (163.) ●
Radfahren	45 km	02:20:05	00:28:24	31.69 km/h	-04:21 (25.) ●	-04:32 (129.) ●	-05:26 (147.) ●
Radfahren	60.1 km	02:45:04	00:24:59	36.26 km/h	-03:29 (14.) ●	-03:33 (80.) ●	-04:09 (91.) ●
Radfahren	70 km	02:59:39	00:14:35	40.73 km/h	-02:31 (8.) ●	-02:34 (36.) ●	-02:55 (41.) ●
Radfahren	80.1 km	03:14:40	00:15:01	40.36 km/h	-02:44 (10.) ●	-02:48 (64.) ●	-03:12 (73.) ●
Radfahren	90 km	03:30:31	00:15:51	37.48 km/h	-02:17 (24.) ●	-02:18 (111.) ●	-02:38 (131.) ●
Radfahren	90 km	03:30:31	02:34:51	34.87 km/h	-22:33 (19.) ●	-22:49 (93.) ●	-26:46 (110.) ●
Wechsel		03:33:43	00:03:12	-	-01:20 (48.) ●	-01:23 (236.) ●	-01:08 (425.) ●
Laufen	1.1 km	03:39:26	00:05:43	05:11 min/km	-01:15 (33.) ●	-01:14 (206.) ●	-01:12 (285.) ●
Laufen	2.3 km	03:45:41	00:06:15	05:12 min/km	-01:33 (30.) ●	-01:31 (184.) ●	-01:28 (261.) ●
Laufen	3.5 km	03:53:04	00:07:23	06:09 min/km	-02:16 (30.) ●	-02:13 (165.) ●	-02:11 (227.) ●
Laufen	4.7 km	03:59:59	00:06:55	05:45 min/km	-01:17 (46.) ●	-01:18 (259.) ●	-01:19 (344.) ●
Laufen	5.9 km	04:07:17	00:07:18	06:04 min/km	-01:32 (36.) ●	-01:29 (209.) ●	-01:31 (276.) ●
Laufen	7.2 km	04:14:37	00:07:20	05:38 min/km	-01:48 (26.) ●	-01:49 (169.) ●	-01:51 (228.) ●
Laufen	8.4 km	04:21:25	00:06:48	05:39 min/km	-01:54 (23.) ●	-01:55 (141.) ●	-01:57 (190.) ●
Laufen	9.6 km	04:28:46	00:07:21	06:07 min/km	-02:12 (23.) ●	-02:13 (131.) ●	-02:14 (182.) ●
Laufen	10.8 km	04:35:40	00:06:54	05:44 min/km	-01:59 (24.) ●	-01:56 (133.) ●	-01:58 (183.) ●
Laufen	12 km	04:42:14	00:06:34	05:28 min/km	-02:08 (22.) ●	-02:08 (108.) ●	-02:13 (144.) ●
Laufen	13.2 km	04:49:44	00:07:30	06:15 min/km	-02:59 (18.) ●	-02:58 (86.) ●	-02:57 (122.) ●
Laufen	14.4 km	04:56:45	00:07:01	05:50 min/km	-02:08 (25.) ●	-02:07 (137.) ●	-02:06 (184.) ●
Laufen	15.7 km	05:04:20	00:07:35	05:50 min/km	-02:13 (32.) ●	-02:10 (157.) ●	-02:10 (210.) ●
Laufen	16.9 km	05:11:48	00:07:28	06:13 min/km	-02:50 (20.) ●	-02:46 (107.) ●	-02:48 (141.) ●
Laufen	18.1 km	05:19:19	00:07:31	06:15 min/km	-02:02 (33.) ●	-02:02 (158.) ●	-02:04 (208.) ●
Laufen	19.3 km	05:27:50	00:08:31	07:05 min/km	-01:26 (44.) ●	-01:27 (234.) ●	-01:30 (312.) ●
Laufen	20.5 km	05:35:40	00:07:50	06:31 min/km	-01:36 (45.) ●	-01:40 (251.) ●	-01:44 (325.) ●
Laufen	21.3 km	05:37:47	00:02:07	02:38 min/km	-00:47 (14.) ●	-00:46 (86.) ●	-00:48 (114.) ●
Laufen	21.3 km	05:37:47	02:04:04	05:49 min/km	-33:55 (25.) ●	-33:42 (141.) ●	-34:01 (193.) ●
Total	113.2 km	05:37:47	05:37:47	20.11 km/h	-53:58 (31.) ●	-54:32 (179.) ●	-58:14 (198.) ●

Ges	Sex	Ak	Name	#	AK
167	151	26	Francis Aldous Dionisio	480	M35-39	PHL	00:40:17	02:38:08	02:09:35	05:32:16
169	153	27	Nino Mundo	628	M35-39	PHL	00:40:18	02:44:06	02:03:40	05:32:41
180	163	28	Gregg Alexis Maiz	612	M35-39	PHL	00:44:05	02:33:42	02:12:24	05:34:03
182	164	29	Jean-Patrick Serrano	453	M35-39	PHL	00:37:36	02:35:40	02:14:58	05:34:34
190	171	30	Ariel Delfin	614	M35-39	PHL	00:45:28	02:33:10	02:12:50	05:36:31
198	179	31	Mark Bondoc	587	M35-39	PHL	00:53:22	02:34:51	02:04:04	05:37:47
213	190	32	Frederick Castaneda	434	M35-39	PHL	00:46:37	02:40:31	02:06:32	05:40:43
216	193	33	Irienold Reig	634	M35-39	PHL	00:42:39	02:42:52	02:10:19	05:41:45
220	197	34	Vincent Alcanzare	570	M35-39	PHL	00:39:57	02:46:10	02:09:43	05:42:23
225	202	35	Joshua Elijah Ong	464	M35-39	PHL	00:48:24	02:39:57	02:08:49	05:42:58