Roderick Dilag -
Ironman 70.3 Davao Philippines 2019

Quick facts

295/266/49Alle/Geschlecht/AK

M40-44Altersklasse

801Startnummer

PHLNationalität


49:45	2:46:53	2:08:53	5:51:04

Vergleiche Roderick Dilag mit anderen Athleten!

801 Dilag

924 Cannon ×

799 Cabreros ×

848 Castillo ×

916 Dayata ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:45	00:49:45	02:37 min/100m	±00:00 (119.) ●	+00:58 (566.) ●	+01:14 (784.) ●
Wechsel		00:52:58	00:03:13	-	-00:25 (104.) ●	-00:18 (494.) ●	-00:15 (723.) ●
Radfahren	9.9 km	01:12:57	00:19:59	29.72 km/h	-01:19 (66.) ●	-01:12 (309.) ●	-01:35 (368.) ●
Radfahren	20 km	01:32:10	00:19:13	31.54 km/h	-01:36 (56.) ●	-01:27 (271.) ●	-01:55 (315.) ●
Radfahren	30 km	01:52:03	00:19:53	30.18 km/h	-01:21 (73.) ●	-01:21 (333.) ●	-01:52 (383.) ●
Radfahren	45 km	02:23:28	00:31:25	28.65 km/h	-01:37 (92.) ●	-01:31 (417.) ●	-02:25 (489.) ●
Radfahren	60.1 km	02:50:03	00:26:35	34.08 km/h	-01:58 (56.) ●	-01:57 (250.) ●	-02:33 (295.) ●
Radfahren	70 km	03:06:21	00:16:18	36.44 km/h	-00:55 (72.) ●	-00:51 (319.) ●	-01:12 (374.) ●
Radfahren	80.1 km	03:22:55	00:16:34	36.58 km/h	-01:19 (62.) ●	-01:15 (290.) ●	-01:39 (338.) ●
Radfahren	90 km	03:39:51	00:16:56	35.08 km/h	-01:23 (65.) ●	-01:13 (279.) ●	-01:33 (335.) ●
Radfahren	90 km	03:39:51	02:46:53	32.36 km/h	-11:28 (64.) ●	-10:47 (301.) ●	-14:44 (348.) ●
Wechsel		03:42:11	00:02:20	-	-02:25 (11.) ●	-02:15 (85.) ●	-02:00 (162.) ●
Laufen	1.1 km	03:47:39	00:05:28	04:58 min/km	-01:46 (20.) ●	-01:29 (146.) ●	-01:27 (203.) ●
Laufen	2.3 km	03:54:32	00:06:53	05:44 min/km	-01:06 (71.) ●	-00:53 (336.) ●	-00:50 (465.) ●
Laufen	3.5 km	04:01:30	00:06:58	05:48 min/km	-02:53 (15.) ●	-02:38 (112.) ●	-02:36 (158.) ●
Laufen	4.7 km	04:07:45	00:06:15	05:12 min/km	-02:12 (17.) ●	-01:58 (125.) ●	-01:59 (166.) ●
Laufen	5.9 km	04:14:26	00:06:41	05:34 min/km	-02:21 (14.) ●	-02:06 (103.) ●	-02:08 (141.) ●
Laufen	7.2 km	04:21:27	00:07:01	05:23 min/km	-02:23 (19.) ●	-02:08 (126.) ●	-02:10 (169.) ●
Laufen	8.4 km	04:28:44	00:07:17	06:04 min/km	-01:42 (44.) ●	-01:26 (226.) ●	-01:28 (299.) ●
Laufen	9.6 km	04:36:17	00:07:33	06:17 min/km	-02:15 (31.) ●	-02:01 (164.) ●	-02:02 (221.) ●
Laufen	10.8 km	04:44:48	00:08:31	07:05 min/km	-00:32 (105.) ●	-00:19 (485.) ●	-00:21 (648.) ●
Laufen	12 km	04:51:21	00:06:33	05:27 min/km	-02:23 (18.) ●	-02:09 (107.) ●	-02:14 (143.) ●
Laufen	13.2 km	04:59:25	00:08:04	06:43 min/km	-02:39 (30.) ●	-02:24 (149.) ●	-02:23 (204.) ●
Laufen	14.4 km	05:06:50	00:07:25	06:10 min/km	-01:56 (45.) ●	-01:43 (209.) ●	-01:42 (275.) ●
Laufen	15.7 km	05:14:55	00:08:05	06:13 min/km	-01:54 (49.) ●	-01:40 (236.) ●	-01:40 (310.) ●
Laufen	16.9 km	05:22:39	00:07:44	06:26 min/km	-02:47 (20.) ●	-02:30 (129.) ●	-02:32 (167.) ●
Laufen	18.1 km	05:30:57	00:08:18	06:54 min/km	-01:29 (63.) ●	-01:15 (302.) ●	-01:17 (399.) ●
Laufen	19.3 km	05:39:54	00:08:57	07:27 min/km	-01:13 (66.) ●	-01:01 (303.) ●	-01:04 (410.) ●
Laufen	20.5 km	05:48:06	00:08:12	06:50 min/km	-01:32 (62.) ●	-01:18 (316.) ●	-01:22 (413.) ●
Laufen	21.3 km	05:51:04	00:02:58	03:42 min/km	-00:01 (124.) ●	+00:05 (607.) ●	+00:03 (800.) ●
Laufen	21.3 km	05:51:04	02:08:53	06:03 min/km	-33:04 (33.) ●	-28:53 (178.) ●	-29:12 (242.) ●
Total	113.2 km	05:51:04	05:51:04	19.35 km/h	-47:22 (49.) ●	-41:15 (266.) ●	-44:57 (295.) ●

Ges	Sex	Ak	Name	#	AK
277	249	44	Wayne Crossley	825	M40-44	GBR	00:38:04	02:39:55	02:26:29	05:49:28
278	250	45	Mark Jeff Evangelista	693	M40-44	PHL	00:45:00	02:47:01	02:12:07	05:49:31
282	254	46	Eugene Joseph Alberto	925	M40-44	PHL	00:48:54	02:53:01	02:00:32	05:49:52
286	258	47	Denis Cannon	924	M40-44	GBR	00:42:26	02:45:52	02:12:17	05:50:11
293	264	48	Richard Cabreros	799	M40-44	PHL	00:41:23	02:46:13	02:17:01	05:50:39
295	266	49	Roderick Dilag	801	M40-44	PHL	00:49:45	02:46:53	02:08:53	05:51:04
298	268	50	Marlon Castillo	848	M40-44	PHL	00:54:36	02:35:55	02:14:53	05:51:24
302	272	51	Ricarte Dayata	916	M40-44	PHL	00:43:34	02:50:57	02:11:54	05:52:00
307	277	52	Narciso Achie Leano	903	M40-44	PHL	00:42:48	02:50:17	02:11:44	05:52:51
320	288	53	Crisanto JR Gabriel	895	M40-44	PHL	00:42:10	02:51:57	02:14:02	05:54:15