Alex Lau -
Ironman 70.3 Taiwan 2019
Quick facts
237/214/11Alle/Geschlecht/AK
M25-29Altersklasse
1552Startnummer
Hong KongNationalität
38:09 | 3:11:25 | 1:52:42 | 6:00:06 |
Vergleiche Alex Lau mit anderen Athleten!
1552 Lau
1534 Chen ×
1511 Ke-Yu ×
1512 Moravan ×
1560 Lu ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:09 | 00:38:09 | 02:00 min/100m | -09:09 (7.) ● | -11:11 (140.) ● | -11:27 (171.) ● |
Wechsel | 00:48:20 | 00:10:11 | - | -02:48 (13.) ● | -03:50 (171.) ● | -03:55 (218.) ● | |
Radfahren | 36.5 km | 01:58:39 | 01:10:19 | 31.14 km/h | -02:14 (26.) ● | -02:03 (558.) ● | -02:54 (609.) ● |
Radfahren | 76.7 km | 03:37:59 | 01:39:20 | 24.28 km/h | -07:48 (21.) ● | -07:48 (461.) ● | -09:11 (505.) ● |
Radfahren | 90 km | 03:59:45 | 00:21:46 | 36.66 km/h | -01:10 (22.) ● | -01:00 (520.) ● | -01:15 (575.) ● |
Radfahren | 90 km | 03:59:45 | 03:11:25 | 28.21 km/h | -11:12 (22.) ● | -10:51 (468.) ● | -13:20 (514.) ● |
Wechsel | 04:07:24 | 00:07:39 | - | -02:28 (14.) ● | -02:59 (236.) ● | -03:18 (304.) ● | |
Laufen | 1 km | 04:12:13 | 00:04:49 | 04:49 min/km | -01:30 (9.) ● | -01:22 (178.) ● | -01:21 (207.) ● |
Laufen | 3 km | 04:22:26 | 00:10:13 | 05:06 min/km | -02:32 (12.) ● | -02:27 (218.) ● | -02:28 (256.) ● |
Laufen | 7.5 km | 04:43:23 | 00:20:57 | 04:39 min/km | -04:07 (11.) ● | -03:57 (281.) ● | -04:04 (322.) ● |
Laufen | 11.4 km | 05:08:27 | 00:25:04 | 06:25 min/km | -05:11 (12.) ● | -05:10 (269.) ● | -05:13 (308.) ● |
Laufen | 13.5 km | 05:19:02 | 00:10:35 | 05:02 min/km | -03:14 (9.) ● | -03:06 (198.) ● | -03:04 (229.) ● |
Laufen | 17.8 km | 05:40:46 | 00:21:44 | 05:03 min/km | -06:28 (10.) ● | -05:47 (232.) ● | -05:41 (273.) ● |
Laufen | 21.1 km | 06:00:06 | 00:19:20 | 05:51 min/km | -06:10 (10.) ● | -05:31 (182.) ● | -05:28 (216.) ● |
Laufen | 21.1 km | 06:00:06 | 01:52:42 | 05:20 min/km | -29:12 (9.) ● | -27:20 (212.) ● | -27:19 (246.) ● |
Total | 113 km | 06:00:06 | 06:00:06 | 18.83 km/h | -54:49 (11.) ● | -56:11 (214.) ● | -59:19 (237.) ● |