Alec Kam Lek Quan -
Ironman 70.3 Taiwan 2019
Quick facts
211/191/39Alle/Geschlecht/AK
M35-39Altersklasse
1817Startnummer
Hong KongNationalität
43:04 | 3:12:54 | 1:43:08 | 5:56:30 |
Vergleiche Alec Kam Lek Quan mit anderen Athleten!
1817 Quan
1992 Liu ×
1962 Edwards ×
2148 Pan ×
1852 Liang ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:04 | 00:43:04 | 02:16 min/100m | -06:55 (58.) ● | -06:16 (307.) ● | -06:32 (370.) ● |
Wechsel | 00:53:35 | 00:10:31 | - | -03:17 (53.) ● | -03:30 (218.) ● | -03:35 (272.) ● | |
Radfahren | 36.5 km | 02:02:10 | 01:08:35 | 31.93 km/h | -03:38 (87.) ● | -03:47 (388.) ● | -04:38 (425.) ● |
Radfahren | 76.7 km | 03:44:53 | 01:42:43 | 23.48 km/h | -03:59 (132.) ● | -04:25 (597.) ● | -05:48 (661.) ● |
Radfahren | 90 km | 04:06:29 | 00:21:36 | 36.94 km/h | -01:10 (101.) ● | -01:10 (479.) ● | -01:25 (529.) ● |
Radfahren | 90 km | 04:06:29 | 03:12:54 | 27.99 km/h | -08:47 (117.) ● | -09:22 (524.) ● | -11:51 (574.) ● |
Wechsel | 04:13:22 | 00:06:53 | - | -03:45 (31.) ● | -03:45 (147.) ● | -04:04 (193.) ● | |
Laufen | 1 km | 04:18:02 | 00:04:40 | 04:40 min/km | -01:32 (34.) ● | -01:31 (124.) ● | -01:30 (145.) ● |
Laufen | 3 km | 04:27:29 | 00:09:27 | 04:43 min/km | -03:16 (26.) ● | -03:13 (99.) ● | -03:14 (117.) ● |
Laufen | 7.5 km | 04:46:29 | 00:19:00 | 04:13 min/km | -05:54 (29.) ● | -05:54 (108.) ● | -06:01 (125.) ● |
Laufen | 11.4 km | 05:09:44 | 00:23:15 | 05:57 min/km | -07:07 (30.) ● | -06:59 (122.) ● | -07:02 (145.) ● |
Laufen | 13.5 km | 05:19:21 | 00:09:37 | 04:34 min/km | -04:11 (19.) ● | -04:04 (67.) ● | -04:02 (82.) ● |
Laufen | 17.8 km | 05:38:37 | 00:19:16 | 04:28 min/km | -08:23 (17.) ● | -08:15 (61.) ● | -08:09 (76.) ● |
Laufen | 21.1 km | 05:56:30 | 00:17:53 | 05:25 min/km | -06:53 (22.) ● | -06:58 (79.) ● | -06:55 (97.) ● |
Laufen | 21.1 km | 05:56:30 | 01:43:08 | 04:53 min/km | -37:16 (23.) ● | -36:54 (81.) ● | -36:53 (98.) ● |
Total | 113 km | 05:56:30 | 05:56:30 | 19.02 km/h | -00:00 (39.) ● | -59:47 (191.) ● | -01:02:55 (211.) ● |