Wong Sai Ho -
Ironman 70.3 Taiwan 2019
Quick facts
1528/1263/310Alle/Geschlecht/AK
M40-44Altersklasse
2242Startnummer
Hong KongNationalität
52:04 | 3:54:41 | 2:32:53 | 7:45:28 |
Vergleiche Wong Sai Ho mit anderen Athleten!
2242 Sai Ho
2291 Hsiao ×
2414 Lai ×
2400 Varavichit ×
2340 Hsu ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:52:04 | 00:52:04 | 02:44 min/100m | +02:23 (233.) ● | +02:44 (954.) ● | +02:28 (1162.) ● |
Wechsel | 01:07:25 | 00:15:21 | - | +01:02 (257.) ● | +01:20 (1022.) ● | +01:15 (1249.) ● | |
Radfahren | 36.5 km | 02:32:00 | 01:24:35 | 25.89 km/h | +12:07 (372.) ● | +12:13 (1475.) ● | +11:22 (1804.) ● |
Radfahren | 76.7 km | 04:37:26 | 02:05:26 | 19.23 km/h | +17:36 (338.) ● | +18:18 (1361.) ● | +16:55 (1663.) ● |
Radfahren | 90 km | 05:02:06 | 00:24:40 | 32.35 km/h | +01:52 (298.) ● | +01:54 (1204.) ● | +01:39 (1439.) ● |
Radfahren | 90 km | 05:02:06 | 03:54:41 | 23.01 km/h | +31:35 (352.) ● | +32:25 (1406.) ● | +29:56 (1711.) ● |
Wechsel | 05:12:35 | 00:10:29 | - | -00:27 (177.) ● | -00:09 (770.) ● | -00:28 (970.) ● | |
Laufen | 1 km | 05:18:30 | 00:05:55 | 05:55 min/km | -00:22 (163.) ● | -00:16 (719.) ● | -00:15 (873.) ● |
Laufen | 3 km | 05:32:10 | 00:13:40 | 06:50 min/km | +00:45 (260.) ● | +01:00 (1051.) ● | +00:59 (1301.) ● |
Laufen | 7.5 km | 06:01:32 | 00:29:22 | 06:31 min/km | +04:01 (316.) ● | +04:28 (1265.) ● | +04:21 (1573.) ● |
Laufen | 11.4 km | 06:35:31 | 00:33:59 | 08:42 min/km | +03:21 (278.) ● | +03:45 (1130.) ● | +03:42 (1407.) ● |
Laufen | 13.5 km | 06:51:44 | 00:16:13 | 07:43 min/km | +02:20 (302.) ● | +02:32 (1221.) ● | +02:34 (1543.) ● |
Laufen | 17.8 km | 07:20:59 | 00:29:15 | 06:48 min/km | +01:15 (223.) ● | +01:44 (934.) ● | +01:50 (1197.) ● |
Laufen | 21.1 km | 07:45:28 | 00:24:29 | 07:25 min/km | -00:54 (164.) ● | -00:22 (725.) ● | -00:19 (925.) ● |
Laufen | 21.1 km | 07:45:28 | 02:32:53 | 07:14 min/km | +10:26 (245.) ● | +12:51 (1034.) ● | +12:52 (1301.) ● |
Total | 113 km | 07:45:28 | 07:45:28 | 14.57 km/h | +44:59 (310.) ● | +49:11 (1263.) ● | +46:03 (1528.) ● |