Frank Lauer -
Challenge Roth 2015

Quick facts

1785/1192/240Alle/Geschlecht/AK

M40Altersklasse

2696Startnummer

GERNationalität


1:11:33	5:47:56	4:36:26	11:45:57

Vergleiche Frank Lauer mit anderen Athleten!

2696 Lauer

1094 Dr. Wielpütz ×

1732 Uhde ×

1606 Salendres ×

2109 Legge ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:11:33	01:11:33	01:52 min/100m	-02:40 (189.) ●	-02:53 (967.) ●	-02:53 (1403.) ●
Wechsel		01:16:42	00:05:09	-	+00:27 (295.) ●	+00:27 (1554.) ●	+00:54 (2449.) ●
Radfahren	4.5 km	01:25:01	00:08:19	32.61 km/h	-00:24 (171.) ●	-00:26 (902.) ●	-00:28 (1352.) ●
Radfahren	37 km	02:21:39	00:56:38	34.41 km/h	-00:57 (207.) ●	-01:16 (1006.) ●	-01:41 (1379.) ●
Radfahren	70 km	03:27:47	01:06:08	29.94 km/h	-00:22 (237.) ●	-00:43 (1176.) ●	-01:24 (1568.) ●
Radfahren	88 km	04:02:25	00:34:38	31.18 km/h	-00:10 (248.) ●	-00:21 (1234.) ●	-00:38 (1657.) ●
Radfahren	120 km	05:06:08	01:03:43	30.13 km/h	+01:02 (280.) ●	+00:27 (1343.) ●	-00:13 (1804.) ●
Radfahren	153 km	06:19:10	01:13:02	27.11 km/h	-02:32 (201.) ●	-02:41 (1008.) ●	-03:36 (1347.) ●
Radfahren	175.7 km	06:55:09	00:35:59	37.85 km/h	-02:16 (172.) ●	-02:11 (816.) ●	-02:25 (1095.) ●
Radfahren	180 km	07:04:38	00:09:29	27.21 km/h	+00:02 (258.) ●	-00:04 (1235.) ●	-00:03 (1778.) ●
Radfahren	180 km	07:04:38	05:47:56	31.04 km/h	-05:37 (224.) ●	-07:15 (1083.) ●	-10:28 (1455.) ●
Wechsel		07:09:31	00:04:53	-	-00:23 (280.) ●	+00:05 (1467.) ●	+00:41 (2328.) ●
Laufen	0.7 km	07:12:07	00:02:36	03:42 min/km	-00:01 (296.) ●	+00:01 (1453.) ●	-00:13 (2133.) ●
Laufen	4.1 km	07:33:10	00:21:03	06:11 min/km	-00:01 (272.) ●	-00:08 (1308.) ●	+00:07 (1993.) ●
Laufen	12.5 km	08:25:58	00:52:48	06:17 min/km	+01:13 (278.) ●	+00:40 (1371.) ●	+01:42 (2140.) ●
Laufen	21.1 km	09:21:27	00:55:29	06:27 min/km	-00:24 (250.) ●	-00:29 (1231.) ●	+00:47 (1962.) ●
Laufen	25.6 km	09:47:41	00:26:14	05:49 min/km	-00:40 (231.) ●	-00:46 (1147.) ●	-00:01 (1850.) ●
Laufen	28 km	10:10:48	00:23:07	09:37 min/km	+01:21 (304.) ●	+01:21 (1532.) ●	+01:51 (2348.) ●
Laufen	31.5 km	10:31:58	00:21:10	06:02 min/km	+00:48 (294.) ●	+00:34 (1420.) ●	+00:54 (2165.) ●
Laufen	38.3 km	11:25:59	00:54:01	07:56 min/km	+04:20 (314.) ●	+03:23 (1587.) ●	+03:32 (2372.) ●
Laufen	39.7 km	11:32:31	00:06:32	04:39 min/km	-00:28 (188.) ●	-00:35 (934.) ●	-00:33 (1384.) ●
Laufen	40.1 km	11:34:56	00:02:25	06:54 min/km	+00:10 (327.) ●	+00:08 (1565.) ●	+00:09 (2303.) ●
Laufen	42.1 km	11:45:57	00:11:01	05:22 min/km	-01:02 (159.) ●	-01:10 (812.) ●	-01:09 (1173.) ●
Laufen	42.1 km	11:45:57	04:36:26	06:33 min/km	+05:16 (268.) ●	+02:59 (1307.) ●	+07:06 (2034.) ●
Total	225.9 km	11:45:57	11:45:57	19.2 km/h	-02:57 (240.) ●	-06:37 (1192.) ●	-04:40 (1785.) ●

Ges	Sex	Ak	Name	#	AK
1759	1173	235	Marc Wilhelms	2286	M40	GER	01:24:04	05:55:29	04:17:21	11:44:17
1760	1174	236	Adrian Wright	2126	M40	AUS	01:09:08	05:54:34	04:33:20	11:44:30
1762	1175	237	Denis Whelan	2164	M40	GBR	01:32:48	05:41:29	04:21:50	11:44:42
1765	1177	238	Martin Dr. Wielpütz	1094	M40	GER	01:11:58	05:34:31	04:50:36	11:44:44
1774	1183	239	Ingo Uhde	1732	M40	GER	01:08:49	05:35:27	04:55:09	11:45:27
1785	1192	240	Frank Lauer	2696	M40	GER	01:11:33	05:47:56	04:36:26	11:45:57
1790	1193	241	Jean-Sébastien Salendres	1606	M40	FRA	01:04:29	05:58:25	04:32:55	11:46:03
1792	1194	242	Neale Legge	2109	M40	GBR	01:23:59	05:46:45	04:27:28	11:46:06
1794	1196	243	Stuart Prof. Walker	2153	M40	AUS	01:19:02	07:05:52	04:33:50	11:46:09
1800	1201	244	Bernhard Westra	2945	M40	RSA	01:09:13	05:48:41	04:34:48	11:46:44