Roland Diwok -
Challenge Roth 2015

Quick facts

2712/1837/425Alle/Geschlecht/AK

M45Altersklasse

3215Startnummer

GERNationalität


1:40:49	6:27:51	4:46:13	13:07:23

Vergleiche Roland Diwok mit anderen Athleten!

3215 Diwok

2720 Hennig ×

3130 Maragos ×

1287 Amar ×

3093 Hörter ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:40:49	01:40:49	02:39 min/100m	+25:37 (508.) ●	+26:23 (2269.) ●	+26:23 (3302.) ●
Wechsel		01:48:16	00:07:27	-	+02:41 (466.) ●	+02:45 (2042.) ●	+03:12 (3038.) ●
Radfahren	4.5 km	01:57:29	00:09:13	29.42 km/h	+00:33 (428.) ●	+00:28 (1866.) ●	+00:26 (2738.) ●
Radfahren	37 km	02:58:38	01:01:09	31.87 km/h	+02:57 (395.) ●	+03:15 (1757.) ●	+02:50 (2436.) ●
Radfahren	70 km	04:11:09	01:12:31	27.3 km/h	+04:49 (420.) ●	+05:40 (1849.) ●	+04:59 (2593.) ●
Radfahren	88 km	04:48:25	00:37:16	28.98 km/h	+02:06 (400.) ●	+02:17 (1759.) ●	+02:00 (2485.) ●
Radfahren	120 km	06:00:43	01:12:18	26.56 km/h	+08:40 (465.) ●	+09:02 (2040.) ●	+08:22 (2913.) ●
Radfahren	153 km	07:23:48	01:23:05	23.83 km/h	+06:43 (394.) ●	+07:22 (1772.) ●	+06:27 (2493.) ●
Radfahren	175.7 km	08:06:22	00:42:34	32 km/h	+04:15 (457.) ●	+04:24 (1970.) ●	+04:10 (2823.) ●
Radfahren	180 km	08:16:07	00:09:45	26.46 km/h	+00:07 (325.) ●	+00:12 (1451.) ●	+00:13 (2081.) ●
Radfahren	180 km	08:16:07	06:27:51	27.85 km/h	+30:10 (428.) ●	+32:40 (1871.) ●	+29:27 (2643.) ●
Wechsel		08:21:10	00:05:03	-	+00:17 (341.) ●	+00:15 (1515.) ●	+00:51 (2388.) ●
Laufen	0.7 km	08:23:54	00:02:44	03:54 min/km	+00:06 (381.) ●	+00:09 (1692.) ●	-00:05 (2504.) ●
Laufen	4.1 km	08:45:37	00:21:43	06:23 min/km	+00:17 (317.) ●	+00:32 (1471.) ●	+00:47 (2230.) ●
Laufen	12.5 km	09:43:09	00:57:32	06:50 min/km	+04:51 (386.) ●	+05:24 (1746.) ●	+06:26 (2619.) ●
Laufen	21.1 km	10:42:00	00:58:51	06:50 min/km	+02:30 (329.) ●	+02:53 (1506.) ●	+04:09 (2326.) ●
Laufen	25.6 km	11:09:05	00:27:05	06:01 min/km	-00:11 (267.) ●	+00:05 (1274.) ●	+00:50 (2033.) ●
Laufen	28 km	11:31:24	00:22:19	09:17 min/km	+00:16 (284.) ●	+00:33 (1343.) ●	+01:03 (2099.) ●
Laufen	31.5 km	11:55:03	00:23:39	06:45 min/km	+03:01 (427.) ●	+03:03 (1825.) ●	+03:23 (2715.) ●
Laufen	38.3 km	12:46:33	00:51:30	07:34 min/km	+01:08 (312.) ●	+00:52 (1409.) ●	+01:01 (2105.) ●
Laufen	39.7 km	12:53:56	00:07:23	05:16 min/km	+00:17 (344.) ●	+00:16 (1539.) ●	+00:18 (2267.) ●
Laufen	40.1 km	12:56:00	00:02:04	05:54 min/km	-00:13 (173.) ●	-00:13 (927.) ●	-00:12 (1370.) ●
Laufen	42.1 km	13:07:23	00:11:23	05:33 min/km	-00:52 (196.) ●	-00:48 (990.) ●	-00:47 (1437.) ●
Laufen	42.1 km	13:07:23	04:46:13	06:47 min/km	+11:10 (338.) ●	+12:46 (1491.) ●	+16:53 (2285.) ●
Total	225.9 km	13:07:23	13:07:23	17.21 km/h	+01:09:55 (425.) ●	+01:14:49 (1837.) ●	+01:16:46 (2712.) ●

Ges	Sex	Ak	Name	#	AK
2695	1825	420	Dean Smart	1675	M45	AUS	01:26:58	06:23:07	05:05:09	13:04:45
2702	1828	421	Peter Stubbe	2250	M45	GER	01:19:28	06:18:04	05:20:21	13:05:41
2704	1830	422	Chris Dr. Wayman	1687	M45	ENG	01:05:21	06:42:38	05:07:03	13:05:44
2705	1831	423	Sven-Heiko Hennig	2720	M45	GER	01:26:16	06:16:34	05:08:46	13:06:24
2710	1835	424	Georgios Maragos	3130	M45	GRE	01:18:49	06:24:58	05:14:22	13:07:11
2712	1837	425	Roland Diwok	3215	M45	GER	01:40:49	06:27:51	04:46:13	13:07:23
2716	1839	426	Gal Amar	1287	M45	ISR	01:27:20	06:49:56	04:40:17	13:07:50
2748	1859	427	Martin Hörter	3093	M45	GER	01:29:34	06:35:54	04:52:18	13:11:33
2758	1866	428	Sylvain Dr. Ricois	2793	M45	FRA	01:03:15	06:58:15	05:00:02	13:12:18
2759	1867	429	Carsten Michael	922	M45	GER	01:05:13	06:29:16	05:30:27	13:12:19