Spencer Harris -
Ironman 70.3 Oceanside 2019
Quick facts
1891/1488/291Alle/Geschlecht/AK
M40-44Altersklasse
1386Startnummer
USANationalität
45:49 | 3:29:16 | 2:35:19 | 7:05:31 |
Vergleiche Spencer Harris mit anderen Athleten!
1386 Harris
2851 Hazen ×
2714 Antunez ×
1339 Melo ×
2703 Burt ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:49 | 00:45:49 | 02:24 min/100m | +04:58 (266.) ● | +05:47 (1407.) ● | +05:10 (1802.) ● |
Wechsel | 00:54:54 | 00:09:05 | - | +01:36 (263.) ● | +01:36 (1371.) ● | +01:33 (1810.) ● | |
Radfahren | 19.4 km | 01:35:08 | 00:40:14 | 28.93 km/h | +03:08 (278.) ● | +02:58 (1402.) ● | +02:10 (1678.) ● |
Radfahren | 62 km | 03:19:08 | 01:44:00 | 24.58 km/h | +12:58 (303.) ● | +12:27 (1513.) ● | +10:12 (1888.) ● |
Radfahren | 62.4 km | 03:19:50 | 00:00:42 | 34.29 km/h | +00:03 (295.) ● | +00:04 (1533.) ● | +00:04 (1996.) ● |
Radfahren | 89.8 km | 04:22:36 | 01:02:46 | 26.19 km/h | +07:11 (285.) ● | +06:48 (1431.) ● | +05:28 (1778.) ● |
Radfahren | 90 km | 04:24:10 | 00:01:34 | 7.66 km/h | +00:27 (339.) ● | +00:27 (1772.) ● | +00:26 (2361.) ● |
Radfahren | 90 km | 04:24:10 | 03:29:16 | 25.8 km/h | +23:47 (295.) ● | +22:44 (1478.) ● | +18:20 (1834.) ● |
Wechsel | 04:30:12 | 00:06:02 | - | +00:33 (231.) ● | +00:36 (1197.) ● | +00:31 (1552.) ● | |
Laufen | 0.5 km | 04:32:41 | 00:02:29 | 04:58 min/km | +00:26 (304.) ● | +00:25 (1566.) ● | +00:22 (2006.) ● |
Laufen | 2 km | 04:43:17 | 00:10:36 | 07:04 min/km | +02:34 (323.) ● | +02:32 (1660.) ● | +02:22 (2180.) ● |
Laufen | 6.1 km | 05:13:37 | 00:30:20 | 07:23 min/km | +06:49 (314.) ● | +06:39 (1609.) ● | +06:11 (2098.) ● |
Laufen | 10.2 km | 05:43:49 | 00:30:12 | 07:21 min/km | +05:31 (301.) ● | +05:17 (1509.) ● | +04:51 (1950.) ● |
Laufen | 11.7 km | 05:54:27 | 00:10:38 | 07:05 min/km | +01:50 (294.) ● | +01:45 (1472.) ● | +01:37 (1914.) ● |
Laufen | 13.1 km | 06:05:03 | 00:10:36 | 07:34 min/km | +01:39 (284.) ● | +01:36 (1437.) ● | +01:28 (1867.) ● |
Laufen | 17.3 km | 06:36:21 | 00:31:18 | 07:27 min/km | +05:15 (285.) ● | +05:05 (1432.) ● | +04:44 (1874.) ● |
Laufen | 21.1 km | 07:05:31 | 00:29:10 | 07:40 min/km | +04:54 (291.) ● | +04:40 (1432.) ● | +04:22 (1875.) ● |
Laufen | 21.1 km | 07:05:31 | 02:35:19 | 07:21 min/km | +28:58 (304.) ● | +27:59 (1517.) ● | +25:57 (1974.) ● |
Total | 113 km | 07:05:31 | 07:05:31 | 15.93 km/h | +59:52 (291.) ● | +58:42 (1488.) ● | +51:31 (1891.) ● |