James Cook -
Ironman 70.3 Oceanside 2019
Quick facts
86/77/32Alle/Geschlecht/AK
MPROAltersklasse
24Startnummer
CANNationalität
25:01 | 2:37:09 | 1:32:30 | 4:39:19 |
Vergleiche James Cook mit anderen Athleten!
24 Cook
38 Nathan ×
40 Peterson ×
26 Dominguez ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:25:01 | 00:25:01 | 01:19 min/100m | -00:03 (21.) ● | -15:01 (23.) ● | -15:38 (30.) ● |
Wechsel | 00:27:37 | 00:02:36 | - | -00:16 (10.) ● | -04:53 (10.) ● | -04:56 (11.) ● | |
Radfahren | 19.4 km | 00:57:49 | 00:30:12 | 38.54 km/h | +01:10 (25.) ● | -07:04 (45.) ● | -07:52 (49.) ● |
Radfahren | 62 km | 02:14:15 | 01:16:26 | 33.44 km/h | +07:24 (32.) ● | -15:07 (142.) ● | -17:22 (149.) ● |
Radfahren | 62.4 km | 02:14:41 | 00:00:26 | 55.38 km/h | +00:02 (30.) ● | -00:12 (30.) ● | -00:12 (35.) ● |
Radfahren | 89.8 km | 03:03:53 | 00:49:12 | 33.41 km/h | +06:51 (33.) ● | -06:46 (382.) ● | -08:06 (413.) ● |
Radfahren | 90 km | 03:04:46 | 00:00:53 | 13.58 km/h | +00:03 (27.) ● | -00:14 (109.) ● | -00:15 (116.) ● |
Radfahren | 90 km | 03:04:46 | 02:37:09 | 34.36 km/h | +15:30 (32.) ● | -29:23 (165.) ● | -33:47 (176.) ● |
Wechsel | 03:06:49 | 00:02:03 | - | -00:07 (22.) ● | -03:23 (37.) ● | -03:28 (44.) ● | |
Laufen | 0.5 km | 03:08:20 | 00:01:31 | 03:02 min/km | +00:07 (29.) ● | -00:33 (70.) ● | -00:36 (81.) ● |
Laufen | 2 km | 03:14:17 | 00:05:57 | 03:58 min/km | +00:34 (31.) ● | -02:07 (89.) ● | -02:17 (102.) ● |
Laufen | 6.1 km | 03:34:21 | 00:20:04 | 04:53 min/km | +04:47 (33.) ● | -03:37 (401.) ● | -04:05 (457.) ● |
Laufen | 10.2 km | 03:52:20 | 00:17:59 | 04:23 min/km | +02:19 (32.) ● | -06:56 (110.) ● | -07:22 (127.) ● |
Laufen | 11.7 km | 03:58:23 | 00:06:03 | 04:02 min/km | +00:24 (29.) ● | -02:50 (64.) ● | -02:58 (74.) ● |
Laufen | 13.1 km | 04:04:35 | 00:06:12 | 04:25 min/km | +00:37 (31.) ● | -02:48 (74.) ● | -02:56 (85.) ● |
Laufen | 17.3 km | 04:22:20 | 00:17:45 | 04:13 min/km | +01:48 (30.) ● | -08:28 (79.) ● | -08:49 (91.) ● |
Laufen | 21.1 km | 04:39:19 | 00:16:59 | 04:28 min/km | +01:46 (30.) ● | -07:31 (99.) ● | -07:49 (114.) ● |
Laufen | 21.1 km | 04:39:19 | 01:32:30 | 04:23 min/km | +12:22 (30.) ● | -34:50 (116.) ● | -36:52 (135.) ● |
Total | 113 km | 04:39:19 | 04:39:19 | 24.27 km/h | +27:26 (32.) ● | -01:27:30 (77.) ● | -01:34:41 (86.) ● |