Patrick Gruwell -
Ironman 70.3 Oceanside 2019
Quick facts
1412/1158/229Alle/Geschlecht/AK
M40-44Altersklasse
2723Startnummer
USANationalität
43:12 | 3:14:02 | 2:14:10 | 6:23:30 |
Vergleiche Patrick Gruwell mit anderen Athleten!
2723 Gruwell
2683 Davis ×
2907 Cruz ×
2665 Flessner ×
2773 Rodriguez-Teso ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:12 | 00:43:12 | 02:16 min/100m | +02:21 (231.) ● | +03:10 (1253.) ● | +02:33 (1570.) ● |
Wechsel | 00:50:40 | 00:07:28 | - | -00:01 (211.) ● | -00:01 (1066.) ● | -00:04 (1380.) ● | |
Radfahren | 19.4 km | 01:28:56 | 00:38:16 | 30.42 km/h | +01:10 (226.) ● | +01:00 (1115.) ● | +00:12 (1300.) ● |
Radfahren | 62 km | 03:02:17 | 01:33:21 | 27.38 km/h | +02:19 (215.) ● | +01:48 (1098.) ● | -00:27 (1285.) ● |
Radfahren | 62.4 km | 03:03:06 | 00:00:49 | 29.39 km/h | +00:10 (334.) ● | +00:11 (1735.) ● | +00:11 (2293.) ● |
Radfahren | 89.8 km | 04:03:36 | 01:00:30 | 27.17 km/h | +04:55 (255.) ● | +04:32 (1311.) ● | +03:12 (1589.) ● |
Radfahren | 90 km | 04:04:42 | 00:01:06 | 10.91 km/h | -00:01 (146.) ● | -00:01 (819.) ● | -00:02 (972.) ● |
Radfahren | 90 km | 04:04:42 | 03:14:02 | 27.83 km/h | +08:33 (236.) ● | +07:30 (1182.) ● | +03:06 (1396.) ● |
Wechsel | 04:09:20 | 00:04:38 | - | -00:51 (148.) ● | -00:48 (781.) ● | -00:53 (996.) ● | |
Laufen | 0.5 km | 04:11:32 | 00:02:12 | 04:24 min/km | +00:09 (254.) ● | +00:08 (1300.) ● | +00:05 (1608.) ● |
Laufen | 2 km | 04:20:02 | 00:08:30 | 05:40 min/km | +00:28 (241.) ● | +00:26 (1214.) ● | +00:16 (1508.) ● |
Laufen | 6.1 km | 04:45:05 | 00:25:03 | 06:06 min/km | +01:32 (243.) ● | +01:22 (1200.) ● | +00:54 (1510.) ● |
Laufen | 10.2 km | 05:11:25 | 00:26:20 | 06:25 min/km | +01:39 (232.) ● | +01:25 (1179.) ● | +00:59 (1491.) ● |
Laufen | 11.7 km | 05:21:09 | 00:09:44 | 06:29 min/km | +00:56 (253.) ● | +00:51 (1266.) ● | +00:43 (1632.) ● |
Laufen | 13.1 km | 05:30:20 | 00:09:11 | 06:33 min/km | +00:14 (207.) ● | +00:11 (1053.) ● | +00:03 (1337.) ● |
Laufen | 17.3 km | 05:57:07 | 00:26:47 | 06:22 min/km | +00:44 (207.) ● | +00:34 (1045.) ● | +00:13 (1336.) ● |
Laufen | 21.1 km | 06:23:30 | 00:26:23 | 06:56 min/km | +02:07 (239.) ● | +01:53 (1185.) ● | +01:35 (1529.) ● |
Laufen | 21.1 km | 06:23:30 | 02:14:10 | 06:21 min/km | +07:49 (230.) ● | +06:50 (1144.) ● | +04:48 (1453.) ● |
Total | 113 km | 06:23:30 | 06:23:30 | 17.68 km/h | +17:51 (229.) ● | +16:41 (1158.) ● | +09:30 (1412.) ● |