Russell Frederiksen -
Ironman 70.3 Oceanside 2019
Quick facts
1842/1461/193Alle/Geschlecht/AK
M50-54Altersklasse
3386Startnummer
USANationalität
1:02:26 | 3:25:31 | 2:15:56 | 7:01:10 |
Vergleiche Russell Frederiksen mit anderen Athleten!
3386 Frederiksen
1285 Kolling ×
3465 Weeks ×
457 Willouer ×
1001 Cherne ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 01:02:26 | 01:02:26 | 03:17 min/100m | +21:19 (241.) ● | +22:24 (1766.) ● | +21:47 (2351.) ● |
Wechsel | 01:11:29 | 00:09:03 | - | +00:52 (167.) ● | +01:34 (1367.) ● | +01:31 (1804.) ● | |
Radfahren | 19.4 km | 01:50:31 | 00:39:02 | 29.82 km/h | +01:18 (157.) ● | +01:46 (1248.) ● | +00:58 (1466.) ● |
Radfahren | 62 km | 03:31:08 | 01:40:37 | 25.4 km/h | +07:23 (184.) ● | +09:04 (1410.) ● | +06:49 (1723.) ● |
Radfahren | 62.4 km | 03:31:52 | 00:00:44 | 32.73 km/h | +00:06 (218.) ● | +00:06 (1642.) ● | +00:06 (2152.) ● |
Radfahren | 89.8 km | 04:35:50 | 01:03:58 | 25.7 km/h | +06:46 (194.) ● | +08:00 (1489.) ● | +06:40 (1869.) ● |
Radfahren | 90 km | 04:37:00 | 00:01:10 | 10.29 km/h | +00:02 (158.) ● | +00:03 (1170.) ● | +00:02 (1435.) ● |
Radfahren | 90 km | 04:37:00 | 03:25:31 | 26.28 km/h | +15:35 (184.) ● | +18:59 (1412.) ● | +14:35 (1728.) ● |
Wechsel | 04:45:14 | 00:08:14 | - | +02:13 (197.) ● | +02:48 (1543.) ● | +02:43 (2053.) ● | |
Laufen | 0.5 km | 04:47:19 | 00:02:05 | 04:10 min/km | -00:05 (129.) ● | +00:01 (1070.) ● | -00:02 (1299.) ● |
Laufen | 2 km | 04:55:56 | 00:08:37 | 05:44 min/km | +00:13 (153.) ● | +00:33 (1266.) ● | +00:23 (1580.) ● |
Laufen | 6.1 km | 05:22:23 | 00:26:27 | 06:27 min/km | +01:50 (171.) ● | +02:46 (1352.) ● | +02:18 (1720.) ● |
Laufen | 10.2 km | 05:48:57 | 00:26:34 | 06:28 min/km | +00:05 (152.) ● | +01:39 (1199.) ● | +01:13 (1517.) ● |
Laufen | 11.7 km | 05:58:25 | 00:09:28 | 06:18 min/km | +00:09 (150.) ● | +00:35 (1191.) ● | +00:27 (1522.) ● |
Laufen | 13.1 km | 06:07:47 | 00:09:22 | 06:41 min/km | ±00:00 (135.) ● | +00:22 (1114.) ● | +00:14 (1417.) ● |
Laufen | 17.3 km | 06:36:44 | 00:28:57 | 06:53 min/km | +01:24 (155.) ● | +02:44 (1250.) ● | +02:23 (1608.) ● |
Laufen | 21.1 km | 07:01:10 | 00:24:26 | 06:25 min/km | -01:16 (106.) ● | -00:04 (976.) ● | -00:22 (1244.) ● |
Laufen | 21.1 km | 07:01:10 | 02:15:56 | 06:26 min/km | +02:20 (147.) ● | +08:36 (1184.) ● | +06:34 (1510.) ● |
Total | 113 km | 07:01:10 | 07:01:10 | 16.1 km/h | +42:19 (193.) ● | +54:21 (1461.) ● | +47:10 (1842.) ● |