Heather Helms -
Ironman 70.3 Texas 2019

Quick facts

244/51/7Alle/Geschlecht/AK

F30-34Altersklasse

1551Startnummer

USANationalität


39:32	2:36:19	1:39:07	5:00:30

Vergleiche Heather Helms mit anderen Athleten!

1551 Helms

163 Perkins ×

1554 Hernandez ×

493 Noya ×

278 Corona ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:32	00:39:32	02:04 min/100m	+05:25 (12.) ●	+04:57 (65.) ●	+05:01 (321.) ●
Wechsel		00:43:15	00:03:43	-	+00:56 (13.) ●	+01:04 (81.) ●	+00:52 (327.) ●
Radfahren	24.7 km	01:26:03	00:42:48	34.63 km/h	+01:38 (8.) ●	+02:20 (63.) ●	+03:44 (317.) ●
Radfahren	45.1 km	02:01:25	00:35:22	34.61 km/h	+00:15 (6.) ●	+00:56 (51.) ●	+01:15 (257.) ●
Radfahren	66 km	02:37:38	00:36:13	34.62 km/h	-00:11 (6.) ●	+00:42 (48.) ●	+00:59 (242.) ●
Radfahren	90.2 km	03:19:34	00:41:56	34.63 km/h	-00:13 (6.) ●	+00:48 (48.) ●	+01:13 (243.) ●
Radfahren	90.2 km	03:19:34	02:36:19	34.62 km/h	+01:29 (7.) ●	+04:46 (55.) ●	+07:11 (285.) ●
Wechsel		03:21:23	00:01:49	-	+00:05 (9.) ●	-00:04 (52.) ●	-00:15 (174.) ●
Laufen	1.6 km	03:25:44	00:04:21	02:43 min/km	-00:09 (5.) ●	-00:06 (37.) ●	-00:09 (159.) ●
Laufen	3.5 km	03:34:16	00:08:32	04:29 min/km	-00:22 (5.) ●	-00:14 (36.) ●	-00:12 (160.) ●
Laufen	4.7 km	03:39:05	00:04:49	04:00 min/km	-00:11 (5.) ●	-00:08 (39.) ●	-00:10 (164.) ●
Laufen	7.6 km	03:53:06	00:14:01	04:50 min/km	-00:24 (6.) ●	-00:17 (38.) ●	-00:19 (167.) ●
Laufen	8.7 km	03:57:54	00:04:48	04:21 min/km	-00:11 (6.) ●	-00:09 (40.) ●	-00:10 (160.) ●
Laufen	10.7 km	04:06:50	00:08:56	04:28 min/km	-00:16 (6.) ●	-00:13 (42.) ●	-00:13 (168.) ●
Laufen	11.9 km	04:11:51	00:05:01	04:10 min/km	-00:13 (5.) ●	-00:09 (41.) ●	-00:10 (169.) ●
Laufen	14.8 km	04:26:28	00:14:37	05:02 min/km	-00:13 (7.) ●	-00:12 (45.) ●	-00:15 (178.) ●
Laufen	15.9 km	04:31:34	00:05:06	04:38 min/km	-00:03 (7.) ●	-00:02 (46.) ●	-00:03 (194.) ●
Laufen	17.8 km	04:40:46	00:09:12	04:50 min/km	-00:15 (6.) ●	-00:14 (42.) ●	-00:17 (172.) ●
Laufen	19 km	04:45:53	00:05:07	04:15 min/km	-00:10 (6.) ●	-00:10 (42.) ●	-00:13 (166.) ●
Laufen	22 km	05:00:30	00:14:37	04:52 min/km	-00:28 (6.) ●	-00:29 (44.) ●	-00:35 (167.) ●
Laufen	22 km	05:00:30	01:39:07	04:30 min/km	-02:55 (6.) ●	-02:23 (41.) ●	-02:46 (165.) ●
Total	114.1 km	05:00:30	05:00:30	22.78 km/h	+05:00 (7.) ●	+08:20 (51.) ●	+10:03 (244.) ●

Ges	Sex	Ak	Name	#	AK
91	25	1	Fiona Carlon	162	F30-34	USA	00:29:02	02:28:50	01:31:34	04:33:05
106	28	2	Kayla Bowker	161	F30-34	USA	00:35:08	02:29:20	01:27:13	04:36:07
107	29	3	Chelsea Tiner	164	F30-34	USA	00:31:29	02:26:30	01:33:08	04:36:07
109	30	4	Elizabeth James	492	F30-34	USA	00:34:51	02:27:32	01:30:10	04:36:33
160	38	5	Barbara Perkins	163	F30-34	USA	00:28:45	02:37:03	01:36:52	04:46:08
206	45	6	Tania Hernandez	1554	F30-34	MEX	00:27:58	02:38:52	01:42:32	04:53:46
244	51	7	Heather Helms	1551	F30-34	USA	00:39:32	02:36:19	01:39:07	05:00:30
263	55	8	Daniela Noya	493	F30-34	BOL	00:38:19	02:33:31	01:47:43	05:03:49
275	59	9	Karen Corona	278	F30-34	MEX	00:40:02	02:39:49	01:42:20	05:05:25
289	62	10	Francesca Ferrara	280	F30-34	USA	00:34:05	02:42:38	01:50:44	05:11:07