Lourens VAN Zyl -
Ironman South Africa 2019

Quick facts

1395/1149/227Alle/Geschlecht/AK

M35-39Altersklasse

1028Startnummer

South AfricaNationalität


44:35	7:33:38	5:39:04	14:14:24

Vergleiche Lourens VAN Zyl mit anderen Athleten!

1028 VAN Zyl

976 Pilz ×

1015 VAN Der Bank ×

997 Stares ×

923 Jekels ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:44:35	00:44:35	02:47 min/100m	+03:47 (193.) ●	+03:20 (977.) ●	+02:54 (1172.) ●
Wechsel		00:53:14	00:08:39	-	+01:59 (199.) ●	+01:28 (976.) ●	+01:23 (1181.) ●
Radfahren	0.1 km	00:53:56	00:00:42	8.57 km/h	-00:03 (114.) ●	-00:04 (511.) ●	-00:05 (568.) ●
Radfahren	29 km	01:54:46	01:00:50	28.5 km/h	+05:47 (221.) ●	+05:24 (1139.) ●	+04:43 (1329.) ●
Radfahren	51 km	02:36:48	00:42:02	31.4 km/h	+02:14 (189.) ●	+01:57 (946.) ●	+01:22 (1070.) ●
Radfahren	73 km	03:34:31	00:57:43	22.87 km/h	+06:25 (211.) ●	+05:53 (1090.) ●	+05:00 (1276.) ●
Radfahren	90.2 km	04:14:47	00:40:16	25.63 km/h	+04:02 (202.) ●	+03:35 (1019.) ●	+02:53 (1179.) ●
Radfahren	118 km	05:24:11	01:09:24	24.03 km/h	+10:32 (228.) ●	+10:01 (1164.) ●	+09:13 (1398.) ●
Radfahren	141 km	06:19:10	00:54:59	25.1 km/h	+13:16 (253.) ●	+12:50 (1308.) ●	+12:23 (1611.) ●
Radfahren	162 km	07:28:00	01:08:50	18.31 km/h	+07:53 (201.) ●	+07:11 (1034.) ●	+06:21 (1231.) ●
Radfahren	180.2 km	08:26:52	00:58:52	18.55 km/h	+13:51 (251.) ●	+13:17 (1281.) ●	+12:38 (1567.) ●
Radfahren	180.2 km	08:26:52	07:33:38	23.83 km/h	+01:03:57 (228.) ●	+01:00:04 (1159.) ●	+54:28 (1385.) ●
Wechsel		08:35:20	00:08:28	-	+01:02 (171.) ●	+00:26 (827.) ●	+00:16 (982.) ●
Laufen	0.1 km	08:36:45	00:01:25	14:10 min/km	+00:16 (226.) ●	+00:14 (1147.) ●	+00:13 (1383.) ●
Laufen	2.6 km	08:52:50	00:16:05	06:26 min/km	+01:52 (205.) ●	+01:34 (1021.) ●	+01:25 (1233.) ●
Laufen	5.2 km	09:09:39	00:16:49	06:28 min/km	+02:15 (213.) ●	+01:53 (1047.) ●	+01:48 (1283.) ●
Laufen	7.9 km	09:26:56	00:17:17	06:24 min/km	+01:42 (194.) ●	+01:27 (951.) ●	+01:22 (1160.) ●
Laufen	10.5 km	09:46:19	00:19:23	07:27 min/km	+02:06 (205.) ●	+01:44 (972.) ●	+01:38 (1178.) ●
Laufen	13.1 km	10:03:16	00:16:57	06:31 min/km	+01:28 (185.) ●	+01:04 (904.) ●	+00:56 (1091.) ●
Laufen	15.7 km	10:23:30	00:20:14	07:46 min/km	+04:30 (232.) ●	+04:08 (1198.) ●	+04:03 (1473.) ●
Laufen	18.4 km	10:42:56	00:19:26	07:11 min/km	+02:54 (210.) ●	+02:36 (1053.) ●	+02:34 (1294.) ●
Laufen	21.1 km	11:06:23	00:23:27	08:41 min/km	+04:57 (227.) ●	+04:30 (1151.) ●	+04:25 (1418.) ●
Laufen	23.6 km	11:24:59	00:18:36	07:26 min/km	+01:48 (191.) ●	+01:22 (908.) ●	+01:19 (1105.) ●
Laufen	26.2 km	11:47:14	00:22:15	08:33 min/km	+05:25 (240.) ●	+04:50 (1200.) ●	+04:49 (1496.) ●
Laufen	28.9 km	12:08:26	00:21:12	07:51 min/km	+03:44 (217.) ●	+03:16 (1085.) ●	+03:16 (1346.) ●
Laufen	31.6 km	12:34:07	00:25:41	09:30 min/km	+06:05 (234.) ●	+05:40 (1207.) ●	+05:38 (1510.) ●
Laufen	34.1 km	12:54:53	00:20:46	08:18 min/km	+03:17 (208.) ●	+02:45 (1013.) ●	+02:43 (1248.) ●
Laufen	36.7 km	13:18:42	00:23:49	09:09 min/km	+06:17 (243.) ●	+05:48 (1229.) ●	+05:44 (1520.) ●
Laufen	39.4 km	13:46:08	00:27:26	10:09 min/km	+09:40 (257.) ●	+09:06 (1317.) ●	+09:03 (1631.) ●
Laufen	42.2 km	14:14:24	00:28:16	10:05 min/km	+09:21 (249.) ●	+08:45 (1291.) ●	+08:42 (1601.) ●
Laufen	42.2 km	14:14:24	05:39:04	08:02 min/km	+01:07:37 (230.) ●	+01:00:42 (1149.) ●	+59:38 (1421.) ●
Total	224 km	14:14:24	14:14:24	15.73 km/h	+02:18:22 (227.) ●	+02:06:00 (1149.) ●	+01:58:39 (1395.) ●

Ges	Sex	Ak	Name	#	AK
1324	1101	222	Mphumzi Ndamase	961	M35-39	South Africa	00:51:43	07:41:09	05:08:18	13:55:44
1331	1107	223	Mu-Az Mohamed	956	M35-39	South Africa	00:45:16	07:17:32	05:39:37	13:58:10
1334	1109	224	Craig Dingle	606	M35-39	South Africa	00:34:45	07:31:13	05:42:07	13:58:51
1382	1138	225	Nicholas Pilz	976	M35-39	South Africa	00:34:21	07:27:49	05:50:22	14:11:16
1393	1148	226	Reynder VAN Der Bank	1015	M35-39	South Africa	00:44:05	07:54:49	05:06:56	14:13:10
1395	1149	227	Lourens VAN Zyl	1028	M35-39	South Africa	00:44:35	07:33:38	05:39:04	14:14:24
1396	1150	228	Mark Stares	997	M35-39	South Africa	00:54:46	07:50:00	05:01:35	14:14:32
1417	1163	229	Dayne Jekels	923	M35-39	South Africa	00:40:01	07:48:04	05:34:29	14:20:54
1419	1165	230	Thiu Barnard	847	M35-39	United Kingdom	00:39:52	07:48:03	05:40:44	14:21:55
1425	1168	231	Graham Christensen	872	M35-39	South Africa	00:47:23	07:36:10	05:38:58	14:23:10