Clinton Verhoog -
Ironman South Africa 2019

Quick facts

1200/1008/206Alle/Geschlecht/AK

M35-39Altersklasse

1032Startnummer

South AfricaNationalität


41:29	7:01:11	5:27:13	13:24:45

Vergleiche Clinton Verhoog mit anderen Athleten!

1032 Verhoog

1013 VAN Bergen ×

862 Brand ×

947 Malghas ×

902 Geldenhuys ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:41:29	00:41:29	02:35 min/100m	+00:41 (149.) ●	+00:14 (770.) ●	-00:12 (899.) ●
Wechsel		00:49:49	00:08:20	-	+01:40 (190.) ●	+01:09 (930.) ●	+01:04 (1124.) ●
Radfahren	0.1 km	00:50:38	00:00:49	7.35 km/h	+00:04 (205.) ●	+00:03 (976.) ●	+00:02 (1143.) ●
Radfahren	29 km	01:50:04	00:59:26	29.18 km/h	+04:23 (205.) ●	+04:00 (1039.) ●	+03:19 (1195.) ●
Radfahren	51 km	02:33:33	00:43:29	30.36 km/h	+03:41 (206.) ●	+03:24 (1074.) ●	+02:49 (1237.) ●
Radfahren	73 km	03:29:00	00:55:27	23.81 km/h	+04:09 (188.) ●	+03:37 (968.) ●	+02:44 (1108.) ●
Radfahren	90.2 km	04:07:45	00:38:45	26.63 km/h	+02:31 (183.) ●	+02:04 (923.) ●	+01:22 (1052.) ●
Radfahren	118 km	05:14:20	01:06:35	25.05 km/h	+07:43 (208.) ●	+07:12 (1072.) ●	+06:24 (1266.) ●
Radfahren	141 km	05:58:52	00:44:32	30.99 km/h	+02:49 (181.) ●	+02:23 (929.) ●	+01:56 (1093.) ●
Radfahren	162 km	07:03:38	01:04:46	19.45 km/h	+03:49 (174.) ●	+03:07 (870.) ●	+02:17 (1008.) ●
Radfahren	180.2 km	07:51:00	00:47:22	23.05 km/h	+02:21 (165.) ●	+01:47 (825.) ●	+01:08 (946.) ●
Radfahren	180.2 km	07:51:00	07:01:11	25.67 km/h	+31:30 (182.) ●	+27:37 (948.) ●	+22:01 (1098.) ●
Wechsel		07:57:32	00:06:32	-	-00:54 (121.) ●	-01:30 (526.) ●	-01:40 (611.) ●
Laufen	0.1 km	07:58:55	00:01:23	13:50 min/km	+00:14 (223.) ●	+00:12 (1114.) ●	+00:11 (1336.) ●
Laufen	2.6 km	08:15:13	00:16:18	06:31 min/km	+02:05 (209.) ●	+01:47 (1049.) ●	+01:38 (1268.) ●
Laufen	5.2 km	08:32:53	00:17:40	06:47 min/km	+03:06 (232.) ●	+02:44 (1143.) ●	+02:39 (1403.) ●
Laufen	7.9 km	08:51:26	00:18:33	06:52 min/km	+02:58 (221.) ●	+02:43 (1099.) ●	+02:38 (1349.) ●
Laufen	10.5 km	09:11:21	00:19:55	07:39 min/km	+02:38 (212.) ●	+02:16 (1020.) ●	+02:10 (1246.) ●
Laufen	13.1 km	09:29:18	00:17:57	06:54 min/km	+02:28 (207.) ●	+02:04 (1003.) ●	+01:56 (1216.) ●
Laufen	15.7 km	09:48:13	00:18:55	07:16 min/km	+03:11 (218.) ●	+02:49 (1099.) ●	+02:44 (1349.) ●
Laufen	18.4 km	10:07:25	00:19:12	07:06 min/km	+02:40 (204.) ●	+02:22 (1022.) ●	+02:20 (1256.) ●
Laufen	21.1 km	10:29:57	00:22:32	08:20 min/km	+04:02 (220.) ●	+03:35 (1095.) ●	+03:30 (1344.) ●
Laufen	23.6 km	10:49:39	00:19:42	07:52 min/km	+02:54 (211.) ●	+02:28 (1016.) ●	+02:25 (1255.) ●
Laufen	26.2 km	11:10:55	00:21:16	08:10 min/km	+04:26 (228.) ●	+03:51 (1140.) ●	+03:50 (1413.) ●
Laufen	28.9 km	11:32:21	00:21:26	07:56 min/km	+03:58 (224.) ●	+03:30 (1113.) ●	+03:30 (1378.) ●
Laufen	31.6 km	11:56:00	00:23:39	08:45 min/km	+04:03 (215.) ●	+03:38 (1078.) ●	+03:36 (1334.) ●
Laufen	34.1 km	12:16:56	00:20:56	08:22 min/km	+03:27 (211.) ●	+02:55 (1033.) ●	+02:53 (1271.) ●
Laufen	36.7 km	12:38:59	00:22:03	08:28 min/km	+04:31 (225.) ●	+04:02 (1129.) ●	+03:58 (1386.) ●
Laufen	39.4 km	13:01:36	00:22:37	08:22 min/km	+04:51 (230.) ●	+04:17 (1127.) ●	+04:14 (1384.) ●
Laufen	42.2 km	13:24:45	00:23:09	08:16 min/km	+04:14 (223.) ●	+03:38 (1087.) ●	+03:35 (1335.) ●
Laufen	42.2 km	13:24:45	05:27:13	07:45 min/km	+55:46 (222.) ●	+48:51 (1089.) ●	+47:47 (1335.) ●
Total	224 km	13:24:45	13:24:45	16.7 km/h	+01:28:43 (206.) ●	+01:16:21 (1008.) ●	+01:09:00 (1200.) ●

Ges	Sex	Ak	Name	#	AK
1169	986	201	Liam Lawson	938	M35-39	South Africa	00:47:08	07:01:20	05:02:37	13:16:03
1172	988	202	Stoney Steenkamp	998	M35-39	South Africa	00:39:07	06:40:02	05:41:58	13:16:53
1192	1001	203	Ashwell Isaacs	920	M35-39	South Africa	00:44:23	07:05:46	05:14:37	13:23:11
1194	1002	204	Dewan VAN Bergen	1013	M35-39	South Africa	00:51:59	07:06:40	05:06:44	13:23:18
1198	1006	205	Ashley Brand	862	M35-39	South Africa	00:41:32	07:01:07	05:23:35	13:24:19
1200	1008	206	Clinton Verhoog	1032	M35-39	South Africa	00:41:29	07:01:11	05:27:13	13:24:45
1202	1009	207	Mkokeli Malghas	947	M35-39	South Africa	01:01:20	07:10:21	05:01:09	13:24:55
1205	1012	208	Barend Geldenhuys	902	M35-39	South Africa	00:43:39	06:11:56	06:12:56	13:25:32
1214	1017	209	Eugene Bonthuys	854	M35-39	South Africa	00:45:55	07:29:10	04:50:21	13:27:27
1228	1025	210	Emilio Becker	850	M35-39	Chile	00:45:00	07:37:04	04:49:41	13:30:34