JC Heslinga -
Ironman South Africa 2019

Quick facts

88/81/6Alle/Geschlecht/AK

M45-49Altersklasse

104Startnummer

South AfricaNationalität


34:51	5:26:35	3:07:47	9:17:59

Vergleiche JC Heslinga mit anderen Athleten!

104 Heslinga

230 Grobler ×

352 Wilson ×

120 Liguori ×

1427 Sack ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:34:51	00:34:51	02:10 min/100m	-07:20 (32.) ●	-06:24 (234.) ●	-06:50 (263.) ●
Wechsel		00:38:30	00:03:39	-	-03:59 (18.) ●	-03:32 (164.) ●	-03:37 (191.) ●
Radfahren	0.1 km	00:39:13	00:00:43	8.37 km/h	-00:03 (81.) ●	-00:03 (541.) ●	-00:04 (608.) ●
Radfahren	29 km	01:27:48	00:48:35	35.69 km/h	-06:56 (15.) ●	-06:51 (153.) ●	-07:32 (162.) ●
Radfahren	51 km	02:03:41	00:35:53	36.79 km/h	-04:35 (25.) ●	-04:12 (190.) ●	-04:47 (204.) ●
Radfahren	73 km	02:48:25	00:44:44	29.51 km/h	-07:33 (31.) ●	-07:06 (200.) ●	-07:59 (214.) ●
Radfahren	90.2 km	03:19:28	00:31:03	33.24 km/h	-06:01 (29.) ●	-05:38 (198.) ●	-06:20 (211.) ●
Radfahren	118 km	04:08:22	00:48:54	34.11 km/h	-10:58 (17.) ●	-10:29 (160.) ●	-11:17 (173.) ●
Radfahren	141 km	04:43:30	00:35:08	39.28 km/h	-07:28 (13.) ●	-07:01 (154.) ●	-07:28 (164.) ●
Radfahren	162 km	05:30:53	00:47:23	26.59 km/h	-15:02 (10.) ●	-14:16 (120.) ●	-15:06 (126.) ●
Radfahren	180.2 km	06:05:05	00:34:12	31.93 km/h	-11:44 (6.) ●	-11:23 (88.) ●	-12:02 (96.) ●
Radfahren	180.2 km	06:05:05	05:26:35	33.11 km/h	-01:10:20 (14.) ●	-01:06:59 (150.) ●	-01:12:35 (161.) ●
Wechsel		06:10:12	00:05:07	-	-03:32 (42.) ●	-02:55 (310.) ●	-03:05 (363.) ●
Laufen	0.1 km	06:11:03	00:00:51	08:30 min/km	-00:23 (7.) ●	-00:20 (79.) ●	-00:21 (87.) ●
Laufen	2.6 km	06:21:48	00:10:45	04:18 min/km	-04:02 (6.) ●	-03:46 (66.) ●	-03:55 (73.) ●
Laufen	5.2 km	06:32:36	00:10:48	04:09 min/km	-04:23 (4.) ●	-04:08 (43.) ●	-04:13 (47.) ●
Laufen	7.9 km	06:43:30	00:10:54	04:02 min/km	-05:14 (3.) ●	-04:56 (39.) ●	-05:01 (43.) ●
Laufen	10.5 km	06:55:50	00:12:20	04:44 min/km	-05:40 (3.) ●	-05:19 (40.) ●	-05:25 (44.) ●
Laufen	13.1 km	07:06:50	00:11:00	04:13 min/km	-05:12 (3.) ●	-04:53 (48.) ●	-05:01 (52.) ●
Laufen	15.7 km	07:18:25	00:11:35	04:27 min/km	-04:48 (5.) ●	-04:31 (68.) ●	-04:36 (74.) ●
Laufen	18.4 km	07:30:09	00:11:44	04:20 min/km	-05:23 (7.) ●	-05:06 (70.) ●	-05:08 (78.) ●
Laufen	21.1 km	07:43:35	00:13:26	04:58 min/km	-05:51 (11.) ●	-05:31 (83.) ●	-05:36 (91.) ●
Laufen	23.6 km	07:55:28	00:11:53	04:45 min/km	-05:44 (9.) ●	-05:21 (73.) ●	-05:24 (80.) ●
Laufen	26.2 km	08:07:13	00:11:45	04:31 min/km	-05:58 (4.) ●	-05:40 (44.) ●	-05:41 (49.) ●
Laufen	28.9 km	08:18:51	00:11:38	04:18 min/km	-06:33 (2.) ●	-06:18 (31.) ●	-06:18 (34.) ●
Laufen	31.6 km	08:32:18	00:13:27	04:58 min/km	-06:58 (4.) ●	-06:34 (50.) ●	-06:36 (55.) ●
Laufen	34.1 km	08:43:49	00:11:31	04:36 min/km	-06:54 (1.) ●	-06:30 (25.) ●	-06:32 (29.) ●
Laufen	36.7 km	08:55:13	00:11:24	04:23 min/km	-06:52 (1.) ●	-06:37 (24.) ●	-06:41 (27.) ●
Laufen	39.4 km	09:06:15	00:11:02	04:05 min/km	-07:33 (1.) ●	-07:18 (14.) ●	-07:21 (15.) ●
Laufen	42.2 km	09:17:59	00:11:44	04:11 min/km	-08:19 (1.) ●	-07:47 (4.) ●	-07:50 (4.) ●
Laufen	42.2 km	09:17:59	03:07:47	04:26 min/km	-01:35:47 (2.) ●	-01:30:35 (33.) ●	-01:31:39 (37.) ●
Total	224 km	09:17:59	09:17:59	24.09 km/h	-03:00:58 (6.) ●	-02:50:25 (81.) ●	-02:57:46 (88.) ●

Ges	Sex	Ak	Name	#	AK
24	23	1	Mark Pellew	136	M45-49	South Africa	00:30:24	04:54:49	03:05:31	08:36:53
33	30	2	Frode Jermstad	250	M45-49	Norway	00:36:51	04:56:00	03:13:21	08:51:46
65	60	3	Kim Ørbæk Halvorsen	1344	M45-49	Denmark	00:36:03	05:09:22	03:16:46	09:09:52
79	73	4	John Grobler	230	M45-49	South Africa	00:30:03	05:24:11	03:14:02	09:14:40
84	77	5	Craig Wilson	352	M45-49	South Africa	00:28:54	05:18:05	03:23:16	09:16:49
88	81	6	JC Heslinga	104	M45-49	South Africa	00:34:51	05:26:35	03:07:47	09:17:59
95	87	7	Bernardo Liguori	120	M45-49	Argentina	00:37:26	05:16:10	03:19:22	09:20:37
98	90	8	Mark Sack	1427	M45-49	South Africa	00:31:59	05:24:45	03:16:29	09:22:03
102	94	9	Manfred Wiehahn	168	M45-49	South Africa	00:35:24	05:11:49	03:24:11	09:23:00
126	114	10	Mark Julier	109	M45-49	United Kingdom	00:34:33	05:28:03	03:20:25	09:30:41