Roger Hooke -
Ironman South Africa 2019

Quick facts

523/457/21Alle/Geschlecht/AK

M55-59Altersklasse

106Startnummer

South AfricaNationalität


35:31	6:16:38	4:12:00	11:15:08

Vergleiche Roger Hooke mit anderen Athleten!

106 Hooke

329 Sparkes ×

1663 Gómez DE Andrés ×

1678 Milsom ×

336 Thompson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:35:31	00:35:31	02:13 min/100m	-06:38 (11.) ●	-05:44 (289.) ●	-06:10 (319.) ●
Wechsel		00:39:22	00:03:51	-	-04:10 (5.) ●	-03:20 (194.) ●	-03:25 (225.) ●
Radfahren	0.1 km	00:40:05	00:00:43	8.37 km/h	-00:06 (22.) ●	-00:03 (542.) ●	-00:04 (609.) ●
Radfahren	29 km	01:49:39	01:09:34	24.93 km/h	+12:06 (80.) ●	+14:08 (1339.) ●	+13:27 (1648.) ●
Radfahren	51 km	02:27:52	00:38:13	34.54 km/h	-03:06 (16.) ●	-01:52 (468.) ●	-02:27 (512.) ●
Radfahren	73 km	03:15:21	00:47:29	27.8 km/h	-06:31 (12.) ●	-04:21 (376.) ●	-05:14 (413.) ●
Radfahren	90.2 km	03:48:16	00:32:55	31.35 km/h	-05:29 (12.) ●	-03:46 (371.) ●	-04:28 (407.) ●
Radfahren	118 km	04:43:38	00:55:22	30.13 km/h	-06:14 (26.) ●	-04:01 (484.) ●	-04:49 (551.) ●
Radfahren	141 km	05:21:17	00:37:39	36.65 km/h	-06:42 (11.) ●	-04:30 (308.) ●	-04:57 (344.) ●
Radfahren	162 km	06:16:54	00:55:37	22.66 km/h	-09:26 (17.) ●	-06:02 (409.) ●	-06:52 (467.) ●
Radfahren	180.2 km	06:56:00	00:39:06	27.93 km/h	-08:45 (10.) ●	-06:29 (275.) ●	-07:08 (313.) ●
Radfahren	180.2 km	06:56:00	06:16:38	28.71 km/h	-34:13 (29.) ●	-16:56 (561.) ●	-22:32 (630.) ●
Wechsel		07:03:08	00:07:08	-	-01:44 (30.) ●	-00:54 (617.) ●	-01:04 (722.) ●
Laufen	0.1 km	07:04:11	00:01:03	10:30 min/km	-00:16 (14.) ●	-00:08 (421.) ●	-00:09 (486.) ●
Laufen	2.6 km	07:16:28	00:12:17	04:54 min/km	-03:30 (7.) ●	-02:14 (277.) ●	-02:23 (317.) ●
Laufen	5.2 km	07:29:56	00:13:28	05:10 min/km	-02:35 (14.) ●	-01:28 (421.) ●	-01:33 (500.) ●
Laufen	7.9 km	07:44:18	00:14:22	05:19 min/km	-02:40 (17.) ●	-01:28 (460.) ●	-01:33 (554.) ●
Laufen	10.5 km	07:59:52	00:15:34	05:59 min/km	-03:39 (14.) ●	-02:05 (385.) ●	-02:11 (456.) ●
Laufen	13.1 km	08:14:44	00:14:52	05:43 min/km	-02:04 (29.) ●	-01:01 (571.) ●	-01:09 (677.) ●
Laufen	15.7 km	08:28:53	00:14:09	05:26 min/km	-03:07 (15.) ●	-01:57 (391.) ●	-02:02 (461.) ●
Laufen	18.4 km	08:43:47	00:14:54	05:31 min/km	-02:53 (15.) ●	-01:56 (424.) ●	-01:58 (511.) ●
Laufen	21.1 km	09:00:52	00:17:05	06:19 min/km	-03:13 (23.) ●	-01:52 (463.) ●	-01:57 (559.) ●
Laufen	23.6 km	09:16:06	00:15:14	06:05 min/km	-02:50 (21.) ●	-02:00 (438.) ●	-02:03 (532.) ●
Laufen	26.2 km	09:32:59	00:16:53	06:29 min/km	-01:44 (33.) ●	-00:32 (662.) ●	-00:33 (799.) ●
Laufen	28.9 km	09:49:27	00:16:28	06:05 min/km	-02:50 (22.) ●	-01:28 (514.) ●	-01:28 (622.) ●
Laufen	31.6 km	10:08:03	00:18:36	06:53 min/km	-02:47 (24.) ●	-01:25 (542.) ●	-01:27 (655.) ●
Laufen	34.1 km	10:23:04	00:15:01	06:00 min/km	-04:11 (13.) ●	-03:00 (333.) ●	-03:02 (399.) ●
Laufen	36.7 km	10:41:00	00:17:56	06:53 min/km	-01:23 (35.) ●	-00:05 (723.) ●	-00:09 (872.) ●
Laufen	39.4 km	10:57:18	00:16:18	06:02 min/km	-03:35 (18.) ●	-02:02 (487.) ●	-02:05 (590.) ●
Laufen	42.2 km	11:15:08	00:17:50	06:22 min/km	-03:17 (23.) ●	-01:41 (562.) ●	-01:44 (678.) ●
Laufen	42.2 km	11:15:08	04:12:00	05:58 min/km	-46:34 (17.) ●	-26:22 (451.) ●	-27:26 (544.) ●
Total	224 km	11:15:08	11:15:08	19.91 km/h	-01:33:19 (21.) ●	-53:16 (457.) ●	-01:00:37 (523.) ●

Ges	Sex	Ak	Name	#	AK
480	420	16	Uwe Lauinger	1673	M55-59	Germany	00:41:22	06:05:17	04:07:31	11:07:55
489	429	17	Stephen Meijers	279	M55-59	South Africa	00:43:59	05:59:52	04:12:05	11:09:05
490	430	18	Ian Smith	478	M55-59	South Africa	00:39:41	06:11:22	04:04:54	11:09:12
506	444	19	Endre Sparkes	329	M55-59	South Africa	00:35:42	06:05:15	04:13:35	11:12:05
509	447	20	Luis Miguel Gómez DE Andrés	1663	M55-59	Spain	00:42:17	06:35:48	03:45:04	11:12:42
523	457	21	Roger Hooke	106	M55-59	South Africa	00:35:31	06:16:38	04:12:00	11:15:08
524	458	22	Mark Milsom	1678	M55-59	United Kingdom	00:38:56	05:42:56	04:38:38	11:15:13
562	489	23	Nick Thompson	336	M55-59	Australia	00:36:28	06:04:19	04:31:54	11:22:40
579	503	24	Bart Klein	257	M55-59	Netherlands	00:41:39	06:13:40	04:18:05	11:26:02
581	505	25	Willem Germishuys	607	M55-59	South Africa	00:40:41	06:23:14	04:13:51	11:26:13