Jaco DE Jager -
Ironman South Africa 2019

Quick facts

1347/1115/222Alle/Geschlecht/AK

M40-44Altersklasse

1092Startnummer

South AfricaNationalität


1:03:06	7:11:34	5:29:46	14:01:24

Vergleiche Jaco DE Jager mit anderen Athleten!

1092 DE Jager

1183 Mfinci ×

1167 Lawson ×

609 Heystek ×

1252 VAN Heerden ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	01:03:06	01:03:06	03:56 min/100m	+20:52 (262.) ●	+21:51 (1332.) ●	+21:25 (1642.) ●
Wechsel		01:10:03	00:06:57	-	-00:29 (135.) ●	-00:14 (739.) ●	-00:19 (891.) ●
Radfahren	0.1 km	01:10:44	00:00:41	8.78 km/h	-00:06 (73.) ●	-00:05 (431.) ●	-00:06 (478.) ●
Radfahren	29 km	02:08:59	00:58:15	29.77 km/h	+02:44 (192.) ●	+02:49 (948.) ●	+02:08 (1086.) ●
Radfahren	51 km	02:51:20	00:42:21	31.17 km/h	+02:16 (195.) ●	+02:16 (971.) ●	+01:41 (1106.) ●
Radfahren	73 km	03:46:24	00:55:04	23.97 km/h	+03:07 (185.) ●	+03:14 (949.) ●	+02:21 (1085.) ●
Radfahren	90.2 km	04:28:54	00:42:30	24.28 km/h	+05:41 (231.) ●	+05:49 (1142.) ●	+05:07 (1348.) ●
Radfahren	118 km	05:34:48	01:05:54	25.31 km/h	+06:26 (213.) ●	+06:31 (1046.) ●	+05:43 (1231.) ●
Radfahren	141 km	06:20:04	00:45:16	30.49 km/h	+03:18 (196.) ●	+03:07 (977.) ●	+02:40 (1159.) ●
Radfahren	162 km	07:27:06	01:07:02	18.8 km/h	+05:28 (194.) ●	+05:23 (970.) ●	+04:33 (1143.) ●
Radfahren	180.2 km	08:21:37	00:54:31	20.03 km/h	+08:57 (238.) ●	+08:56 (1169.) ●	+08:17 (1415.) ●
Radfahren	180.2 km	08:21:37	07:11:34	25.05 km/h	+37:51 (208.) ●	+38:00 (1027.) ●	+32:24 (1205.) ●
Wechsel		08:31:38	00:10:01	-	+01:50 (202.) ●	+01:59 (1022.) ●	+01:49 (1239.) ●
Laufen	0.1 km	08:32:43	00:01:05	10:50 min/km	-00:06 (102.) ●	-00:06 (535.) ●	-00:07 (614.) ●
Laufen	2.6 km	08:48:25	00:15:42	06:16 min/km	+01:19 (205.) ●	+01:11 (969.) ●	+01:02 (1167.) ●
Laufen	5.2 km	09:07:03	00:18:38	07:10 min/km	+03:45 (249.) ●	+03:42 (1218.) ●	+03:37 (1495.) ●
Laufen	7.9 km	09:25:39	00:18:36	06:53 min/km	+02:48 (226.) ●	+02:46 (1108.) ●	+02:41 (1359.) ●
Laufen	10.5 km	09:48:11	00:22:32	08:40 min/km	+04:53 (250.) ●	+04:53 (1238.) ●	+04:47 (1522.) ●
Laufen	13.1 km	10:07:09	00:18:58	07:17 min/km	+02:59 (225.) ●	+03:05 (1096.) ●	+02:57 (1343.) ●
Laufen	15.7 km	10:25:12	00:18:03	06:56 min/km	+01:53 (203.) ●	+01:57 (1025.) ●	+01:52 (1250.) ●
Laufen	18.4 km	10:44:40	00:19:28	07:12 min/km	+02:33 (208.) ●	+02:38 (1055.) ●	+02:36 (1297.) ●
Laufen	21.1 km	11:06:34	00:21:54	08:06 min/km	+02:55 (211.) ●	+02:57 (1045.) ●	+02:52 (1275.) ●
Laufen	23.6 km	11:27:48	00:21:14	08:29 min/km	+03:55 (230.) ●	+04:00 (1144.) ●	+03:57 (1423.) ●
Laufen	26.2 km	11:48:24	00:20:36	07:55 min/km	+03:11 (217.) ●	+03:11 (1095.) ●	+03:10 (1349.) ●
Laufen	28.9 km	12:10:17	00:21:53	08:06 min/km	+03:57 (229.) ●	+03:57 (1149.) ●	+03:57 (1427.) ●
Laufen	31.6 km	12:33:52	00:23:35	08:44 min/km	+03:38 (219.) ●	+03:34 (1071.) ●	+03:32 (1326.) ●
Laufen	34.1 km	12:56:58	00:23:06	09:14 min/km	+05:02 (235.) ●	+05:05 (1201.) ●	+05:03 (1493.) ●
Laufen	36.7 km	13:21:37	00:24:39	09:28 min/km	+06:37 (253.) ●	+06:38 (1263.) ●	+06:34 (1565.) ●
Laufen	39.4 km	13:43:36	00:21:59	08:08 min/km	+03:37 (220.) ●	+03:39 (1084.) ●	+03:36 (1329.) ●
Laufen	42.2 km	14:01:24	00:17:48	06:21 min/km	-01:45 (95.) ●	-01:43 (552.) ●	-01:46 (666.) ●
Laufen	42.2 km	14:01:24	05:29:46	07:48 min/km	+51:11 (223.) ●	+51:24 (1103.) ●	+50:20 (1357.) ●
Total	224 km	14:01:24	14:01:24	15.97 km/h	+01:51:15 (222.) ●	+01:53:00 (1115.) ●	+01:45:39 (1347.) ●

Ges	Sex	Ak	Name	#	AK
1291	1076	217	Stephan Du Toit	1107	M40-44	South Africa	00:54:14	07:49:34	04:44:47	13:46:10
1292	1077	218	Mo Reynolds	1218	M40-44	South Africa	00:43:27	06:58:03	05:45:45	13:46:24
1302	1085	219	Tswelelo Mere	1181	M40-44	Botswana	00:51:23	07:01:55	05:31:08	13:49:05
1307	1088	220	Vuyisa Mfinci	1183	M40-44	South Africa	00:51:24	07:47:44	04:51:00	13:50:19
1318	1097	221	Wayne Lawson	1167	M40-44	South Africa	00:45:15	07:25:50	05:21:31	13:53:20
1347	1115	222	Jaco DE Jager	1092	M40-44	South Africa	01:03:06	07:11:34	05:29:46	14:01:24
1351	1118	223	Will Heystek	609	M40-44	South Africa	00:52:07	07:37:29	05:15:59	14:02:08
1353	1119	224	Jaco VAN Heerden	1252	M40-44	Namibia	00:43:33	07:37:35	05:15:27	14:02:53
1361	1124	225	Shawn Ehlert	1110	M40-44	South Africa	00:47:16	07:35:57	04:58:26	14:04:36
1363	1126	226	Gape Sebonego	1227	M40-44	Botswana	00:53:48	07:13:16	05:31:03	14:04:46