Fuard DE Jager -
Ironman South Africa 2019

Quick facts

1203/1010/200Alle/Geschlecht/AK

M40-44Altersklasse

1093Startnummer

South AfricaNationalität


51:53	7:25:55	4:47:18	13:25:12

Vergleiche Fuard DE Jager mit anderen Athleten!

1093 DE Jager

1112 Ensal ×

1073 Cilliers ×

1095 DE Villiers ×

1081 Cook ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:51:53	00:51:53	03:14 min/100m	+09:39 (239.) ●	+10:38 (1242.) ●	+10:12 (1528.) ●
Wechsel		01:01:07	00:09:14	-	+01:48 (203.) ●	+02:03 (1044.) ●	+01:58 (1268.) ●
Radfahren	0.1 km	01:02:02	00:00:55	6.55 km/h	+00:08 (231.) ●	+00:09 (1205.) ●	+00:08 (1445.) ●
Radfahren	29 km	02:03:08	01:01:06	28.38 km/h	+05:35 (234.) ●	+05:40 (1158.) ●	+04:59 (1354.) ●
Radfahren	51 km	02:47:26	00:44:18	29.8 km/h	+04:13 (231.) ●	+04:13 (1137.) ●	+03:38 (1325.) ●
Radfahren	73 km	03:47:18	00:59:52	22.05 km/h	+07:55 (239.) ●	+08:02 (1168.) ●	+07:09 (1389.) ●
Radfahren	90.2 km	04:28:21	00:41:03	25.14 km/h	+04:14 (211.) ●	+04:22 (1067.) ●	+03:40 (1249.) ●
Radfahren	118 km	05:35:35	01:07:14	24.81 km/h	+07:46 (227.) ●	+07:51 (1095.) ●	+07:03 (1298.) ●
Radfahren	141 km	06:20:25	00:44:50	30.78 km/h	+02:52 (193.) ●	+02:41 (956.) ●	+02:14 (1127.) ●
Radfahren	162 km	07:34:28	01:14:03	17.02 km/h	+12:29 (242.) ●	+12:24 (1184.) ●	+11:34 (1439.) ●
Radfahren	180.2 km	08:27:02	00:52:34	20.77 km/h	+07:00 (225.) ●	+06:59 (1083.) ●	+06:20 (1298.) ●
Radfahren	180.2 km	08:27:02	07:25:55	24.25 km/h	+52:12 (225.) ●	+52:21 (1119.) ●	+46:45 (1327.) ●
Wechsel		08:37:54	00:10:52	-	+02:41 (220.) ●	+02:50 (1099.) ●	+02:40 (1332.) ●
Laufen	0.1 km	08:38:55	00:01:01	10:10 min/km	-00:10 (73.) ●	-00:10 (370.) ●	-00:11 (424.) ●
Laufen	2.6 km	08:51:47	00:12:52	05:08 min/km	-01:31 (77.) ●	-01:39 (400.) ●	-01:48 (460.) ●
Laufen	5.2 km	09:04:55	00:13:08	05:03 min/km	-01:45 (63.) ●	-01:48 (350.) ●	-01:53 (415.) ●
Laufen	7.9 km	09:19:06	00:14:11	05:15 min/km	-01:37 (76.) ●	-01:39 (436.) ●	-01:44 (519.) ●
Laufen	10.5 km	09:35:26	00:16:20	06:16 min/km	-01:19 (97.) ●	-01:19 (526.) ●	-01:25 (624.) ●
Laufen	13.1 km	09:50:32	00:15:06	05:48 min/km	-00:53 (112.) ●	-00:47 (618.) ●	-00:55 (737.) ●
Laufen	15.7 km	10:04:47	00:14:15	05:28 min/km	-01:55 (69.) ●	-01:51 (406.) ●	-01:56 (479.) ●
Laufen	18.4 km	10:20:17	00:15:30	05:44 min/km	-01:25 (99.) ●	-01:20 (508.) ●	-01:22 (614.) ●
Laufen	21.1 km	10:40:39	00:20:22	07:32 min/km	+01:23 (187.) ●	+01:25 (906.) ●	+01:20 (1100.) ●
Laufen	23.6 km	11:01:04	00:20:25	08:10 min/km	+03:06 (221.) ●	+03:11 (1080.) ●	+03:08 (1330.) ●
Laufen	26.2 km	11:25:07	00:24:03	09:15 min/km	+06:38 (253.) ●	+06:38 (1271.) ●	+06:37 (1579.) ●
Laufen	28.9 km	11:46:09	00:21:02	07:47 min/km	+03:06 (220.) ●	+03:06 (1072.) ●	+03:06 (1329.) ●
Laufen	31.6 km	12:09:55	00:23:46	08:48 min/km	+03:49 (222.) ●	+03:45 (1083.) ●	+03:43 (1340.) ●
Laufen	34.1 km	12:30:09	00:20:14	08:05 min/km	+02:10 (198.) ●	+02:13 (966.) ●	+02:11 (1182.) ●
Laufen	36.7 km	12:47:57	00:17:48	06:50 min/km	-00:14 (140.) ●	-00:13 (704.) ●	-00:17 (849.) ●
Laufen	39.4 km	13:06:26	00:18:29	06:50 min/km	+00:07 (156.) ●	+00:09 (779.) ●	+00:06 (942.) ●
Laufen	42.2 km	13:25:12	00:18:46	06:42 min/km	-00:47 (130.) ●	-00:45 (673.) ●	-00:48 (813.) ●
Laufen	42.2 km	13:25:12	04:47:18	06:48 min/km	+08:43 (164.) ●	+08:56 (804.) ●	+07:52 (968.) ●
Total	224 km	13:25:12	13:25:12	16.69 km/h	+01:15:03 (200.) ●	+01:16:48 (1010.) ●	+01:09:27 (1203.) ●

Ges	Sex	Ak	Name	#	AK
1173	989	195	Vaunn Kelly	1158	M40-44	South Africa	00:41:21	07:04:31	04:55:04	13:17:28
1183	995	196	Henk VAN Niekerk	1255	M40-44	South Africa	00:40:00	07:15:28	05:11:46	13:21:53
1187	998	197	Ebrahim Ahmed	1046	M40-44	South Africa	00:52:59	07:09:18	04:57:37	13:22:09
1190	1000	198	Ameer Ensal	1112	M40-44	South Africa	00:49:18	07:29:50	04:45:59	13:22:31
1196	1004	199	Ebarnie Cilliers	1073	M40-44	South Africa	00:46:33	07:39:18	04:39:14	13:24:00
1203	1010	200	Fuard DE Jager	1093	M40-44	South Africa	00:51:53	07:25:55	04:47:18	13:25:12
1210	1014	201	Jacques DE Villiers	1095	M40-44	South Africa	00:41:18	06:39:35	05:44:29	13:26:44
1213	1016	202	Bruce Cook	1081	M40-44	South Africa	00:36:47	06:45:33	05:37:56	13:27:06
1221	1020	203	Johann Momberg	1189	M40-44	South Africa	00:42:53	07:09:25	05:14:46	13:29:07
1223	1021	204	Shuaib Abrahams	1045	M40-44	South Africa	00:43:10	07:10:54	05:18:56	13:29:18