Ameer Ensal -
Ironman South Africa 2019

Quick facts

1190/1000/198Alle/Geschlecht/AK

M40-44Altersklasse

1112Startnummer

South AfricaNationalität


49:18	7:29:50	4:45:59	13:22:31

Vergleiche Ameer Ensal mit anderen Athleten!

1112 Ensal

1255 VAN Niekerk ×

1046 Ahmed ×

1073 Cilliers ×

1093 DE Jager ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:49:18	00:49:18	03:04 min/100m	+07:04 (227.) ●	+08:03 (1178.) ●	+07:37 (1440.) ●
Wechsel		00:58:51	00:09:33	-	+02:07 (212.) ●	+02:22 (1078.) ●	+02:17 (1317.) ●
Radfahren	0.1 km	00:59:36	00:00:45	8 km/h	-00:02 (140.) ●	-00:01 (738.) ●	-00:02 (837.) ●
Radfahren	29 km	01:58:56	00:59:20	29.22 km/h	+03:49 (204.) ●	+03:54 (1033.) ●	+03:13 (1188.) ●
Radfahren	51 km	02:42:03	00:43:07	30.61 km/h	+03:02 (216.) ●	+03:02 (1051.) ●	+02:27 (1207.) ●
Radfahren	73 km	03:41:38	00:59:35	22.15 km/h	+07:38 (235.) ●	+07:45 (1160.) ●	+06:52 (1378.) ●
Radfahren	90.2 km	04:22:29	00:40:51	25.26 km/h	+04:02 (208.) ●	+04:10 (1056.) ●	+03:28 (1233.) ●
Radfahren	118 km	05:31:52	01:09:23	24.04 km/h	+09:55 (239.) ●	+10:00 (1163.) ●	+09:12 (1397.) ●
Radfahren	141 km	06:23:05	00:51:13	26.94 km/h	+09:15 (253.) ●	+09:04 (1234.) ●	+08:37 (1515.) ●
Radfahren	162 km	07:37:05	01:14:00	17.03 km/h	+12:26 (241.) ●	+12:21 (1182.) ●	+11:31 (1436.) ●
Radfahren	180.2 km	08:28:41	00:51:36	21.16 km/h	+06:02 (213.) ●	+06:01 (1041.) ●	+05:22 (1233.) ●
Radfahren	180.2 km	08:28:41	07:29:50	24.04 km/h	+56:07 (228.) ●	+56:16 (1138.) ●	+50:40 (1355.) ●
Wechsel		08:36:32	00:07:51	-	-00:20 (147.) ●	-00:11 (737.) ●	-00:21 (865.) ●
Laufen	0.1 km	08:37:31	00:00:59	09:50 min/km	-00:12 (56.) ●	-00:12 (304.) ●	-00:13 (344.) ●
Laufen	2.6 km	08:50:32	00:13:01	05:12 min/km	-01:22 (83.) ●	-01:30 (437.) ●	-01:39 (505.) ●
Laufen	5.2 km	09:03:56	00:13:24	05:09 min/km	-01:29 (78.) ●	-01:32 (407.) ●	-01:37 (481.) ●
Laufen	7.9 km	09:17:17	00:13:21	04:56 min/km	-02:27 (55.) ●	-02:29 (299.) ●	-02:34 (354.) ●
Laufen	10.5 km	09:32:56	00:15:39	06:01 min/km	-02:00 (71.) ●	-02:00 (396.) ●	-02:06 (470.) ●
Laufen	13.1 km	09:48:54	00:15:58	06:08 min/km	-00:01 (155.) ●	+00:05 (766.) ●	-00:03 (906.) ●
Laufen	15.7 km	10:04:05	00:15:11	05:50 min/km	-00:59 (107.) ●	-00:55 (570.) ●	-01:00 (684.) ●
Laufen	18.4 km	10:18:15	00:14:10	05:14 min/km	-02:45 (53.) ●	-02:40 (323.) ●	-02:42 (383.) ●
Laufen	21.1 km	10:35:12	00:16:57	06:16 min/km	-02:02 (82.) ●	-02:00 (452.) ●	-02:05 (543.) ●
Laufen	23.6 km	10:53:34	00:18:22	07:20 min/km	+01:03 (174.) ●	+01:08 (879.) ●	+01:05 (1072.) ●
Laufen	26.2 km	11:20:17	00:26:43	10:16 min/km	+09:18 (267.) ●	+09:18 (1330.) ●	+09:17 (1645.) ●
Laufen	28.9 km	11:44:14	00:23:57	08:52 min/km	+06:01 (248.) ●	+06:01 (1250.) ●	+06:01 (1557.) ●
Laufen	31.6 km	12:05:27	00:21:13	07:51 min/km	+01:16 (176.) ●	+01:12 (859.) ●	+01:10 (1045.) ●
Laufen	34.1 km	12:24:15	00:18:48	07:31 min/km	+00:44 (174.) ●	+00:47 (828.) ●	+00:45 (1011.) ●
Laufen	36.7 km	12:42:53	00:18:38	07:09 min/km	+00:36 (163.) ●	+00:37 (812.) ●	+00:33 (986.) ●
Laufen	39.4 km	13:03:30	00:20:37	07:38 min/km	+02:15 (203.) ●	+02:17 (984.) ●	+02:14 (1195.) ●
Laufen	42.2 km	13:22:31	00:19:01	06:47 min/km	-00:32 (144.) ●	-00:30 (710.) ●	-00:33 (856.) ●
Laufen	42.2 km	13:22:31	04:45:59	06:46 min/km	+07:24 (159.) ●	+07:37 (790.) ●	+06:33 (952.) ●
Total	224 km	13:22:31	13:22:31	16.75 km/h	+01:12:22 (198.) ●	+01:14:07 (1000.) ●	+01:06:46 (1190.) ●

Ges	Sex	Ak	Name	#	AK
1153	974	193	Wayne McCorkell	1178	M40-44	United Kingdom	00:38:54	07:38:34	04:43:59	13:13:17
1160	979	194	Oteng Sebonego	2012	M40-44	Botswana	00:40:15	06:39:07	05:37:17	13:14:31
1173	989	195	Vaunn Kelly	1158	M40-44	South Africa	00:41:21	07:04:31	04:55:04	13:17:28
1183	995	196	Henk VAN Niekerk	1255	M40-44	South Africa	00:40:00	07:15:28	05:11:46	13:21:53
1187	998	197	Ebrahim Ahmed	1046	M40-44	South Africa	00:52:59	07:09:18	04:57:37	13:22:09
1190	1000	198	Ameer Ensal	1112	M40-44	South Africa	00:49:18	07:29:50	04:45:59	13:22:31
1196	1004	199	Ebarnie Cilliers	1073	M40-44	South Africa	00:46:33	07:39:18	04:39:14	13:24:00
1203	1010	200	Fuard DE Jager	1093	M40-44	South Africa	00:51:53	07:25:55	04:47:18	13:25:12
1210	1014	201	Jacques DE Villiers	1095	M40-44	South Africa	00:41:18	06:39:35	05:44:29	13:26:44
1213	1016	202	Bruce Cook	1081	M40-44	South Africa	00:36:47	06:45:33	05:37:56	13:27:06