Dennis Lamminga -
Ironman South Africa 2019

Quick facts

646/560/101Alle/Geschlecht/AK

M40-44Altersklasse

1164Startnummer

South AfricaNationalität


46:25	5:59:55	4:39:10	11:39:52

Vergleiche Dennis Lamminga mit anderen Athleten!

1164 Lamminga

1205 Okennedy ×

1202 Olwage ×

1248 VAN Blerk ×

1080 Condes ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:46:25	00:46:25	02:54 min/100m	+04:11 (212.) ●	+05:10 (1069.) ●	+04:44 (1293.) ●
Wechsel		00:53:58	00:07:33	-	+00:07 (163.) ●	+00:22 (830.) ●	+00:17 (1003.) ●
Radfahren	0.1 km	00:54:35	00:00:37	9.73 km/h	-00:10 (29.) ●	-00:09 (181.) ●	-00:10 (195.) ●
Radfahren	29 km	01:44:01	00:49:26	35.08 km/h	-06:05 (42.) ●	-06:00 (198.) ●	-06:41 (213.) ●
Radfahren	51 km	02:21:44	00:37:43	35 km/h	-02:22 (75.) ●	-02:22 (392.) ●	-02:57 (428.) ●
Radfahren	73 km	03:11:56	00:50:12	26.29 km/h	-01:45 (112.) ●	-01:38 (604.) ●	-02:31 (674.) ●
Radfahren	90.2 km	03:46:46	00:34:50	29.63 km/h	-01:59 (109.) ●	-01:51 (585.) ●	-02:33 (651.) ●
Radfahren	118 km	04:40:52	00:54:06	30.83 km/h	-05:22 (75.) ●	-05:17 (401.) ●	-06:05 (455.) ●
Radfahren	141 km	05:18:48	00:37:56	36.38 km/h	-04:02 (65.) ●	-04:13 (336.) ●	-04:40 (378.) ●
Radfahren	162 km	06:15:23	00:56:35	22.27 km/h	-04:59 (88.) ●	-05:04 (464.) ●	-05:54 (527.) ●
Radfahren	180.2 km	06:53:53	00:38:30	28.36 km/h	-07:04 (46.) ●	-07:05 (245.) ●	-07:44 (276.) ●
Radfahren	180.2 km	06:53:53	05:59:55	30.04 km/h	-33:48 (74.) ●	-33:39 (373.) ●	-39:15 (422.) ●
Wechsel		07:00:42	00:06:49	-	-01:22 (114.) ●	-01:13 (576.) ●	-01:23 (669.) ●
Laufen	0.1 km	07:01:54	00:01:12	12:00 min/km	+00:01 (176.) ●	+00:01 (832.) ●	±00:00 (974.) ●
Laufen	2.6 km	07:16:09	00:14:15	05:42 min/km	-00:08 (137.) ●	-00:16 (716.) ●	-00:25 (846.) ●
Laufen	5.2 km	07:31:13	00:15:04	05:47 min/km	+00:11 (159.) ●	+00:08 (787.) ●	+00:03 (945.) ●
Laufen	7.9 km	07:46:55	00:15:42	05:48 min/km	-00:06 (145.) ●	-00:08 (718.) ●	-00:13 (857.) ●
Laufen	10.5 km	08:04:27	00:17:32	06:44 min/km	-00:07 (147.) ●	-00:07 (733.) ●	-00:13 (866.) ●
Laufen	13.1 km	08:20:32	00:16:05	06:11 min/km	+00:06 (158.) ●	+00:12 (784.) ●	+00:04 (929.) ●
Laufen	15.7 km	08:37:27	00:16:55	06:30 min/km	+00:45 (176.) ●	+00:49 (886.) ●	+00:44 (1067.) ●
Laufen	18.4 km	08:54:48	00:17:21	06:25 min/km	+00:26 (162.) ●	+00:31 (811.) ●	+00:29 (986.) ●
Laufen	21.1 km	09:14:43	00:19:55	07:22 min/km	+00:56 (181.) ●	+00:58 (867.) ●	+00:53 (1051.) ●
Laufen	23.6 km	09:32:11	00:17:28	06:59 min/km	+00:09 (150.) ●	+00:14 (772.) ●	+00:11 (933.) ●
Laufen	26.2 km	09:50:45	00:18:34	07:08 min/km	+01:09 (185.) ●	+01:09 (906.) ●	+01:08 (1102.) ●
Laufen	28.9 km	10:09:30	00:18:45	06:56 min/km	+00:49 (169.) ●	+00:49 (835.) ●	+00:49 (1022.) ●
Laufen	31.6 km	10:28:56	00:19:26	07:11 min/km	-00:31 (132.) ●	-00:35 (659.) ●	-00:37 (795.) ●
Laufen	34.1 km	10:46:14	00:17:18	06:55 min/km	-00:46 (130.) ●	-00:43 (649.) ●	-00:45 (782.) ●
Laufen	36.7 km	11:04:41	00:18:27	07:05 min/km	+00:25 (157.) ●	+00:26 (791.) ●	+00:22 (957.) ●
Laufen	39.4 km	11:21:55	00:17:14	06:22 min/km	-01:08 (118.) ●	-01:06 (627.) ●	-01:09 (755.) ●
Laufen	42.2 km	11:39:52	00:17:57	06:24 min/km	-01:36 (102.) ●	-01:34 (576.) ●	-01:37 (699.) ●
Laufen	42.2 km	11:39:52	04:39:10	06:36 min/km	+00:35 (143.) ●	+00:48 (730.) ●	-00:16 (872.) ●
Total	224 km	11:39:52	11:39:52	19.2 km/h	-30:17 (101.) ●	-28:32 (560.) ●	-35:53 (646.) ●

Ges	Sex	Ak	Name	#	AK
615	533	96	John Justus	576	M40-44	South Africa	00:35:06	05:50:19	04:53:20	11:33:11
619	537	97	Michael Oakes	1200	M40-44	United Kingdom	00:40:22	06:22:49	04:17:51	11:34:29
623	541	98	Jeremy Klerck	1161	M40-44	South Africa	00:38:39	06:12:21	04:31:21	11:35:07
634	551	99	Rick Okennedy	1205	M40-44	South Africa	00:41:55	06:17:21	04:21:30	11:37:41
643	559	100	Cobus Olwage	1202	M40-44	South Africa	00:44:52	06:27:56	04:13:38	11:39:42
646	560	101	Dennis Lamminga	1164	M40-44	South Africa	00:46:25	05:59:55	04:39:10	11:39:52
649	563	102	Barry VAN Blerk	1248	M40-44	South Africa	00:41:26	06:28:48	04:16:43	11:40:25
652	566	103	Shaun Condes	1080	M40-44	South Africa	00:41:47	06:19:52	04:25:14	11:41:05
653	567	104	Marcus Gilbert	1128	M40-44	United Kingdom	00:38:57	06:35:52	04:12:41	11:41:23
674	586	105	Rico Groenewald	1136	M40-44	South Africa	00:36:43	06:32:00	04:23:33	11:44:19