Rowan Marais -
Ironman South Africa 2019

Quick facts

844/728/144Alle/Geschlecht/AK

M40-44Altersklasse

1172Startnummer

South AfricaNationalität


35:01	6:24:56	4:58:04	12:11:35

Vergleiche Rowan Marais mit anderen Athleten!

1172 Marais

1245 Thomson ×

481 Steyn ×

427 Joubert ×

1262 Visser ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:35:01	00:35:01	02:11 min/100m	-07:13 (36.) ●	-06:14 (251.) ●	-06:40 (280.) ●
Wechsel		00:40:47	00:05:46	-	-01:40 (93.) ●	-01:25 (520.) ●	-01:30 (618.) ●
Radfahren	0.1 km	00:41:34	00:00:47	7.66 km/h	±00:00 (174.) ●	+00:01 (872.) ●	±00:00 (1007.) ●
Radfahren	29 km	01:36:11	00:54:37	31.75 km/h	-00:54 (121.) ●	-00:49 (619.) ●	-01:30 (690.) ●
Radfahren	51 km	02:15:33	00:39:22	33.53 km/h	-00:43 (124.) ●	-00:43 (619.) ●	-01:18 (674.) ●
Radfahren	73 km	03:06:15	00:50:42	26.04 km/h	-01:15 (125.) ●	-01:08 (650.) ●	-02:01 (725.) ●
Radfahren	90.2 km	03:41:34	00:35:19	29.22 km/h	-01:30 (117.) ●	-01:22 (635.) ●	-02:04 (706.) ●
Radfahren	118 km	04:39:52	00:58:18	28.61 km/h	-01:10 (135.) ●	-01:05 (687.) ●	-01:53 (784.) ●
Radfahren	141 km	05:20:07	00:40:15	34.29 km/h	-01:43 (109.) ●	-01:54 (570.) ●	-02:21 (643.) ●
Radfahren	162 km	06:19:29	00:59:22	21.22 km/h	-02:12 (113.) ●	-02:17 (611.) ●	-03:07 (697.) ●
Radfahren	180.2 km	07:05:43	00:46:14	23.62 km/h	+00:40 (140.) ●	+00:39 (747.) ●	±00:00 (851.) ●
Radfahren	180.2 km	07:05:43	06:24:56	28.09 km/h	-08:47 (121.) ●	-08:38 (657.) ●	-14:14 (735.) ●
Wechsel		07:13:31	00:07:48	-	-00:23 (146.) ●	-00:14 (730.) ●	-00:24 (855.) ●
Laufen	0.1 km	07:14:51	00:01:20	13:20 min/km	+00:09 (222.) ●	+00:09 (1069.) ●	+00:08 (1277.) ●
Laufen	2.6 km	07:29:27	00:14:36	05:50 min/km	+00:13 (160.) ●	+00:05 (797.) ●	-00:04 (947.) ●
Laufen	5.2 km	07:45:10	00:15:43	06:02 min/km	+00:50 (182.) ●	+00:47 (904.) ●	+00:42 (1090.) ●
Laufen	7.9 km	08:02:09	00:16:59	06:17 min/km	+01:11 (189.) ●	+01:09 (915.) ●	+01:04 (1113.) ●
Laufen	10.5 km	08:22:23	00:20:14	07:46 min/km	+02:35 (213.) ●	+02:35 (1052.) ●	+02:29 (1283.) ●
Laufen	13.1 km	08:39:27	00:17:04	06:33 min/km	+01:05 (185.) ●	+01:11 (915.) ●	+01:03 (1104.) ●
Laufen	15.7 km	08:55:28	00:16:01	06:09 min/km	-00:09 (145.) ●	-00:05 (742.) ●	-00:10 (888.) ●
Laufen	18.4 km	09:13:03	00:17:35	06:30 min/km	+00:40 (167.) ●	+00:45 (842.) ●	+00:43 (1026.) ●
Laufen	21.1 km	09:34:18	00:21:15	07:52 min/km	+02:16 (199.) ●	+02:18 (996.) ●	+02:13 (1209.) ●
Laufen	23.6 km	09:52:49	00:18:31	07:24 min/km	+01:12 (179.) ●	+01:17 (896.) ●	+01:14 (1089.) ●
Laufen	26.2 km	10:10:35	00:17:46	06:50 min/km	+00:21 (164.) ●	+00:21 (791.) ●	+00:20 (951.) ●
Laufen	28.9 km	10:28:50	00:18:15	06:45 min/km	+00:19 (160.) ●	+00:19 (775.) ●	+00:19 (941.) ●
Laufen	31.6 km	10:51:23	00:22:33	08:21 min/km	+02:36 (203.) ●	+02:32 (991.) ●	+02:30 (1215.) ●
Laufen	34.1 km	11:09:57	00:18:34	07:25 min/km	+00:30 (171.) ●	+00:33 (795.) ●	+00:31 (974.) ●
Laufen	36.7 km	11:29:35	00:19:38	07:33 min/km	+01:36 (189.) ●	+01:37 (930.) ●	+01:33 (1132.) ●
Laufen	39.4 km	11:49:36	00:20:01	07:24 min/km	+01:39 (191.) ●	+01:41 (930.) ●	+01:38 (1124.) ●
Laufen	42.2 km	12:11:35	00:21:59	07:51 min/km	+02:26 (206.) ●	+02:28 (1005.) ●	+02:25 (1226.) ●
Laufen	42.2 km	12:11:35	04:58:04	07:03 min/km	+19:29 (181.) ●	+19:42 (907.) ●	+18:38 (1095.) ●
Total	224 km	12:11:35	12:11:35	18.37 km/h	+01:26 (144.) ●	+03:11 (728.) ●	-04:10 (844.) ●

Ges	Sex	Ak	Name	#	AK
818	708	139	Mario Talotti	1240	M40-44	South Africa	00:58:30	06:44:04	04:10:18	12:06:53
828	715	140	Jacques Coetzee	1077	M40-44	South Africa	00:37:56	06:47:51	04:23:44	12:08:40
829	716	141	Barry Warmback	1264	M40-44	South Africa	00:57:16	06:16:19	04:40:20	12:08:51
835	720	142	Norman Bruce Thomson	1245	M40-44	South Africa	00:37:18	06:28:02	04:53:27	12:10:12
838	723	143	Stephan Steyn	481	M40-44	South Africa	00:37:33	06:38:52	04:41:58	12:11:05
844	728	144	Rowan Marais	1172	M40-44	South Africa	00:35:01	06:24:56	04:58:04	12:11:35
850	733	145	Roelof Joubert	427	M40-44	South Africa	00:38:08	06:21:29	05:01:05	12:12:14
857	739	146	Frikkie Visser	1262	M40-44	South Africa	00:36:21	06:36:09	04:29:48	12:13:18
860	742	147	Grant Hallowell	417	M40-44	South Africa	00:47:15	06:46:07	04:24:11	12:13:20
866	748	148	Adam Hviid	1152	M40-44	Denmark	00:45:58	06:22:38	04:52:33	12:14:23