Dave Abdo -
Ironman South Africa 2019

Quick facts

1374/1134/198Alle/Geschlecht/AK

M45-49Altersklasse

1271Startnummer

South AfricaNationalität


40:58	8:19:59	4:47:37	14:07:20

Vergleiche Dave Abdo mit anderen Athleten!

1271 Abdo

1364 Keyter ×

1468 VAN Tonder ×

1341 Groenewald ×

1333 Fourie ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:40:58	00:40:58	02:33 min/100m	-01:13 (123.) ●	-00:17 (733.) ●	-00:43 (851.) ●
Wechsel		00:50:00	00:09:02	-	+01:24 (169.) ●	+01:51 (1020.) ●	+01:46 (1235.) ●
Radfahren	0.1 km	00:50:51	00:00:51	7.06 km/h	+00:05 (182.) ●	+00:05 (1070.) ●	+00:04 (1264.) ●
Radfahren	29 km	01:58:53	01:08:02	25.49 km/h	+12:31 (238.) ●	+12:36 (1328.) ●	+11:55 (1633.) ●
Radfahren	51 km	02:47:40	00:48:47	27.06 km/h	+08:19 (232.) ●	+08:42 (1318.) ●	+08:07 (1604.) ●
Radfahren	73 km	03:53:06	01:05:26	20.17 km/h	+13:09 (225.) ●	+13:36 (1291.) ●	+12:43 (1571.) ●
Radfahren	90.2 km	04:39:48	00:46:42	22.1 km/h	+09:38 (225.) ●	+10:01 (1281.) ●	+09:19 (1554.) ●
Radfahren	118 km	05:54:55	01:15:07	22.21 km/h	+15:15 (226.) ●	+15:44 (1266.) ●	+14:56 (1546.) ●
Radfahren	141 km	06:45:43	00:50:48	27.17 km/h	+08:12 (212.) ●	+08:39 (1220.) ●	+08:12 (1496.) ●
Radfahren	162 km	08:12:01	01:26:18	14.6 km/h	+23:53 (233.) ●	+24:39 (1325.) ●	+23:49 (1629.) ●
Radfahren	180.2 km	09:09:59	00:57:58	18.84 km/h	+12:02 (223.) ●	+12:23 (1266.) ●	+11:44 (1547.) ●
Radfahren	180.2 km	09:09:59	08:19:59	21.62 km/h	+01:43:04 (232.) ●	+01:46:25 (1305.) ●	+01:40:49 (1596.) ●
Wechsel		09:19:43	00:09:44	-	+01:05 (163.) ●	+01:42 (989.) ●	+01:32 (1192.) ●
Laufen	0.1 km	09:21:09	00:01:26	14:20 min/km	+00:12 (202.) ●	+00:15 (1159.) ●	+00:14 (1395.) ●
Laufen	2.6 km	09:36:48	00:15:39	06:15 min/km	+00:52 (167.) ●	+01:08 (964.) ●	+00:59 (1160.) ●
Laufen	5.2 km	09:52:46	00:15:58	06:08 min/km	+00:47 (157.) ●	+01:02 (945.) ●	+00:57 (1137.) ●
Laufen	7.9 km	10:09:09	00:16:23	06:04 min/km	+00:15 (131.) ●	+00:33 (837.) ●	+00:28 (1007.) ●
Laufen	10.5 km	10:27:05	00:17:56	06:53 min/km	-00:04 (125.) ●	+00:17 (797.) ●	+00:11 (950.) ●
Laufen	13.1 km	10:42:59	00:15:54	06:06 min/km	-00:18 (121.) ●	+00:01 (756.) ●	-00:07 (895.) ●
Laufen	15.7 km	10:59:59	00:17:00	06:32 min/km	+00:37 (149.) ●	+00:54 (898.) ●	+00:49 (1083.) ●
Laufen	18.4 km	11:16:34	00:16:35	06:08 min/km	-00:32 (110.) ●	-00:15 (704.) ●	-00:17 (853.) ●
Laufen	21.1 km	11:35:39	00:19:05	07:04 min/km	-00:12 (119.) ●	+00:08 (748.) ●	+00:03 (901.) ●
Laufen	23.6 km	11:53:23	00:17:44	07:05 min/km	+00:07 (131.) ●	+00:30 (802.) ●	+00:27 (975.) ●
Laufen	26.2 km	12:09:38	00:16:15	06:15 min/km	-01:28 (93.) ●	-01:10 (554.) ●	-01:11 (674.) ●
Laufen	28.9 km	12:28:06	00:18:28	06:50 min/km	+00:17 (134.) ●	+00:32 (801.) ●	+00:32 (978.) ●
Laufen	31.6 km	12:49:15	00:21:09	07:49 min/km	+00:44 (146.) ●	+01:08 (854.) ●	+01:06 (1038.) ●
Laufen	34.1 km	13:10:04	00:20:49	08:19 min/km	+02:24 (179.) ●	+02:48 (1020.) ●	+02:46 (1255.) ●
Laufen	36.7 km	13:30:05	00:20:01	07:41 min/km	+01:45 (168.) ●	+02:00 (971.) ●	+01:56 (1181.) ●
Laufen	39.4 km	13:47:18	00:17:13	06:22 min/km	-01:22 (102.) ●	-01:07 (624.) ●	-01:10 (751.) ●
Laufen	42.2 km	14:07:20	00:20:02	07:09 min/km	-00:01 (135.) ●	+00:31 (825.) ●	+00:28 (1005.) ●
Laufen	42.2 km	14:07:20	04:47:37	06:48 min/km	+04:03 (126.) ●	+09:15 (810.) ●	+08:11 (977.) ●
Total	224 km	14:07:20	14:07:20	15.86 km/h	+01:48:23 (198.) ●	+01:58:56 (1134.) ●	+01:51:35 (1374.) ●

Ges	Sex	Ak	Name	#	AK
1317	1096	193	Dawie VAN Der Merwe	1460	M45-49	South Africa	00:44:53	07:02:10	05:38:11	13:53:17
1323	1100	194	Craig Wood	1478	M45-49	South Africa	00:47:15	07:00:25	05:46:11	13:54:01
1326	1103	195	David Truter	1456	M45-49	South Africa	00:40:10	06:49:46	06:09:54	13:56:16
1359	1123	196	Stephanus Keyter	1364	M45-49	South Africa	00:53:53	07:18:21	05:28:13	14:04:29
1365	1127	197	Mathys VAN Tonder	1468	M45-49	South Africa	00:40:44	08:07:25	04:58:59	14:05:25
1374	1134	198	Dave Abdo	1271	M45-49	South Africa	00:40:58	08:19:59	04:47:37	14:07:20
1392	1147	199	Willem Groenewald	1341	M45-49	South Africa	00:48:00	06:41:37	06:18:27	14:13:09
1399	1153	200	Riaan Fourie	1333	M45-49	South Africa	00:46:05	07:25:43	05:29:09	14:15:32
1406	1155	201	Hishaam Emeran	1325	M45-49	South Africa	00:45:20	07:45:10	05:18:42	14:17:45
1409	1158	202	Charl Du Plessis	1319	M45-49	South Africa	00:48:38	07:45:57	05:13:44	14:18:41