Shaun Borstrock -
Ironman South Africa 2019

Quick facts

1440/1180/205Alle/Geschlecht/AK

M45-49Altersklasse

1288Startnummer

South AfricaNationalität


41:37	7:16:17	6:08:57	14:29:14

Vergleiche Shaun Borstrock mit anderen Athleten!

1288 Borstrock

521 Dorfling ×

1340 Groenewald ×

1335 Goate ×

1286 Björklund ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:41:37	00:41:37	02:36 min/100m	-00:34 (129.) ●	+00:22 (777.) ●	-00:04 (906.) ●
Wechsel		00:53:35	00:11:58	-	+04:20 (213.) ●	+04:47 (1236.) ●	+04:42 (1524.) ●
Radfahren	0.1 km	00:54:19	00:00:44	8.18 km/h	-00:02 (104.) ●	-00:02 (683.) ●	-00:03 (770.) ●
Radfahren	29 km	01:51:01	00:56:42	30.58 km/h	+01:11 (147.) ●	+01:16 (804.) ●	+00:35 (903.) ●
Radfahren	51 km	02:35:09	00:44:08	29.91 km/h	+03:40 (191.) ●	+04:03 (1125.) ●	+03:28 (1308.) ●
Radfahren	73 km	03:29:58	00:54:49	24.08 km/h	+02:32 (162.) ●	+02:59 (928.) ●	+02:06 (1060.) ●
Radfahren	90.2 km	04:09:36	00:39:38	26.04 km/h	+02:34 (174.) ●	+02:57 (982.) ●	+02:15 (1130.) ●
Radfahren	118 km	05:15:51	01:06:15	25.18 km/h	+06:23 (190.) ●	+06:52 (1059.) ●	+06:04 (1249.) ●
Radfahren	141 km	06:05:17	00:49:26	27.92 km/h	+06:50 (203.) ●	+07:17 (1180.) ●	+06:50 (1435.) ●
Radfahren	162 km	07:15:41	01:10:24	17.9 km/h	+07:59 (195.) ●	+08:45 (1092.) ●	+07:55 (1303.) ●
Radfahren	180.2 km	08:09:52	00:54:11	20.15 km/h	+08:15 (207.) ●	+08:36 (1155.) ●	+07:57 (1396.) ●
Radfahren	180.2 km	08:09:52	07:16:17	24.78 km/h	+39:22 (189.) ●	+42:43 (1059.) ●	+37:07 (1245.) ●
Wechsel		08:20:17	00:10:25	-	+01:46 (177.) ●	+02:23 (1060.) ●	+02:13 (1286.) ●
Laufen	0.1 km	08:22:30	00:02:13	22:10 min/km	+00:59 (235.) ●	+01:02 (1336.) ●	+01:01 (1652.) ●
Laufen	2.6 km	08:42:22	00:19:52	07:56 min/km	+05:05 (227.) ●	+05:21 (1293.) ●	+05:12 (1590.) ●
Laufen	5.2 km	09:01:21	00:18:59	07:18 min/km	+03:48 (219.) ●	+04:03 (1241.) ●	+03:58 (1524.) ●
Laufen	7.9 km	09:20:29	00:19:08	07:05 min/km	+03:00 (204.) ●	+03:18 (1151.) ●	+03:13 (1420.) ●
Laufen	10.5 km	09:42:01	00:21:32	08:16 min/km	+03:32 (204.) ●	+03:53 (1159.) ●	+03:47 (1428.) ●
Laufen	13.1 km	10:02:53	00:20:52	08:01 min/km	+04:40 (220.) ●	+04:59 (1237.) ●	+04:51 (1519.) ●
Laufen	15.7 km	10:22:53	00:20:00	07:41 min/km	+03:37 (208.) ●	+03:54 (1187.) ●	+03:49 (1456.) ●
Laufen	18.4 km	10:42:02	00:19:09	07:05 min/km	+02:02 (181.) ●	+02:19 (1018.) ●	+02:17 (1251.) ●
Laufen	21.1 km	11:03:32	00:21:30	07:57 min/km	+02:13 (174.) ●	+02:33 (1012.) ●	+02:28 (1230.) ●
Laufen	23.6 km	11:25:18	00:21:46	08:42 min/km	+04:09 (211.) ●	+04:32 (1188.) ●	+04:29 (1473.) ●
Laufen	26.2 km	11:46:27	00:21:09	08:08 min/km	+03:26 (198.) ●	+03:44 (1131.) ●	+03:43 (1402.) ●
Laufen	28.9 km	12:09:22	00:22:55	08:29 min/km	+04:44 (216.) ●	+04:59 (1209.) ●	+04:59 (1505.) ●
Laufen	31.6 km	12:38:42	00:29:20	10:51 min/km	+08:55 (235.) ●	+09:19 (1331.) ●	+09:17 (1647.) ●
Laufen	34.1 km	13:04:11	00:25:29	10:11 min/km	+07:04 (228.) ●	+07:28 (1298.) ●	+07:26 (1610.) ●
Laufen	36.7 km	13:31:36	00:27:25	10:32 min/km	+09:09 (237.) ●	+09:24 (1325.) ●	+09:20 (1641.) ●
Laufen	39.4 km	14:00:36	00:29:00	10:44 min/km	+10:25 (236.) ●	+10:40 (1332.) ●	+10:37 (1647.) ●
Laufen	42.2 km	14:29:14	00:28:38	10:13 min/km	+08:35 (231.) ●	+09:07 (1302.) ●	+09:04 (1612.) ●
Laufen	42.2 km	14:29:14	06:08:57	08:44 min/km	+01:25:23 (223.) ●	+01:30:35 (1261.) ●	+01:29:31 (1567.) ●
Total	224 km	14:29:14	14:29:14	15.46 km/h	+02:10:17 (205.) ●	+02:20:50 (1180.) ●	+02:13:29 (1440.) ●

Ges	Sex	Ak	Name	#	AK
1399	1153	200	Riaan Fourie	1333	M45-49	South Africa	00:46:05	07:25:43	05:29:09	14:15:32
1406	1155	201	Hishaam Emeran	1325	M45-49	South Africa	00:45:20	07:45:10	05:18:42	14:17:45
1409	1158	202	Charl Du Plessis	1319	M45-49	South Africa	00:48:38	07:45:57	05:13:44	14:18:41
1426	1169	203	Criag Dorfling	521	M45-49	South Africa	00:43:25	07:16:22	05:54:55	14:23:25
1433	1175	204	Paul Groenewald	1340	M45-49	South Africa	00:42:58	07:50:59	05:32:31	14:27:05
1440	1180	205	Shaun Borstrock	1288	M45-49	South Africa	00:41:37	07:16:17	06:08:57	14:29:14
1445	1184	206	Travis Goate	1335	M45-49	South Africa	00:53:13	07:28:09	05:43:06	14:32:29
1452	1189	207	Per Björklund	1286	M45-49	Sweden	00:47:34	07:54:12	05:35:46	14:34:36
1465	1200	208	Alan Vorster	1474	M45-49	South Africa	00:58:15	07:26:34	06:01:42	14:39:17
1476	1210	209	Reon VAN Rensburg	1467	M45-49	South Africa	00:48:18	07:51:16	05:35:37	14:42:00