Grant Dryden -
Ironman South Africa 2019

Quick facts

398/345/58Alle/Geschlecht/AK

M45-49Altersklasse

1318Startnummer

South AfricaNationalität


34:58	6:02:47	4:01:51	10:52:57

Vergleiche Grant Dryden mit anderen Athleten!

1318 Dryden

1313 DE La Harpe ×

1361 Joubert ×

1428 Salkow ×

435 Leech ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:34:58	00:34:58	02:11 min/100m	-07:13 (35.) ●	-06:17 (245.) ●	-06:43 (274.) ●
Wechsel		00:40:51	00:05:53	-	-01:45 (89.) ●	-01:18 (545.) ●	-01:23 (650.) ●
Radfahren	0.1 km	00:41:47	00:00:56	6.43 km/h	+00:10 (221.) ●	+00:10 (1222.) ●	+00:09 (1467.) ●
Radfahren	29 km	01:37:52	00:56:05	30.92 km/h	+00:34 (134.) ●	+00:39 (742.) ●	-00:02 (829.) ●
Radfahren	51 km	02:17:06	00:39:14	33.64 km/h	-01:14 (111.) ●	-00:51 (600.) ●	-01:26 (654.) ●
Radfahren	73 km	03:04:50	00:47:44	27.65 km/h	-04:33 (67.) ●	-04:06 (399.) ●	-04:59 (439.) ●
Radfahren	90.2 km	03:38:15	00:33:25	30.88 km/h	-03:39 (77.) ●	-03:16 (436.) ●	-03:58 (478.) ●
Radfahren	118 km	04:32:00	00:53:45	31.03 km/h	-06:07 (68.) ●	-05:38 (383.) ●	-06:26 (435.) ●
Radfahren	141 km	05:09:32	00:37:32	36.77 km/h	-05:04 (49.) ●	-04:37 (300.) ●	-05:04 (333.) ●
Radfahren	162 km	06:03:38	00:54:06	23.29 km/h	-08:19 (50.) ●	-07:33 (326.) ●	-08:23 (370.) ●
Radfahren	180.2 km	06:43:38	00:40:00	27.3 km/h	-05:56 (50.) ●	-05:35 (337.) ●	-06:14 (386.) ●
Radfahren	180.2 km	06:43:38	06:02:47	29.8 km/h	-34:08 (66.) ●	-30:47 (393.) ●	-36:23 (445.) ●
Wechsel		06:51:06	00:07:28	-	-01:11 (105.) ●	-00:34 (672.) ●	-00:44 (788.) ●
Laufen	0.1 km	06:52:11	00:01:05	10:50 min/km	-00:09 (78.) ●	-00:06 (540.) ●	-00:07 (619.) ●
Laufen	2.6 km	07:05:17	00:13:06	05:14 min/km	-01:41 (68.) ●	-01:25 (453.) ●	-01:34 (525.) ●
Laufen	5.2 km	07:18:41	00:13:24	05:09 min/km	-01:47 (63.) ●	-01:32 (408.) ●	-01:37 (482.) ●
Laufen	7.9 km	07:32:36	00:13:55	05:09 min/km	-02:13 (69.) ●	-01:55 (399.) ●	-02:00 (473.) ●
Laufen	10.5 km	07:47:49	00:15:13	05:51 min/km	-02:47 (53.) ●	-02:26 (343.) ●	-02:32 (398.) ●
Laufen	13.1 km	08:01:23	00:13:34	05:13 min/km	-02:38 (58.) ●	-02:19 (343.) ●	-02:27 (399.) ●
Laufen	15.7 km	08:15:36	00:14:13	05:28 min/km	-02:10 (66.) ●	-01:53 (402.) ●	-01:58 (474.) ●
Laufen	18.4 km	08:30:34	00:14:58	05:32 min/km	-02:09 (74.) ●	-01:52 (435.) ●	-01:54 (525.) ●
Laufen	21.1 km	08:48:01	00:17:27	06:27 min/km	-01:50 (92.) ●	-01:30 (523.) ●	-01:35 (630.) ●
Laufen	23.6 km	09:03:26	00:15:25	06:10 min/km	-02:12 (82.) ●	-01:49 (474.) ●	-01:52 (573.) ●
Laufen	26.2 km	09:19:01	00:15:35	05:59 min/km	-02:08 (79.) ●	-01:50 (463.) ●	-01:51 (566.) ●
Laufen	28.9 km	09:34:26	00:15:25	05:42 min/km	-02:46 (62.) ●	-02:31 (373.) ●	-02:31 (457.) ●
Laufen	31.6 km	09:51:51	00:17:25	06:27 min/km	-03:00 (61.) ●	-02:36 (391.) ●	-02:38 (478.) ●
Laufen	34.1 km	10:06:44	00:14:53	05:57 min/km	-03:32 (50.) ●	-03:08 (314.) ●	-03:10 (374.) ●
Laufen	36.7 km	10:20:46	00:14:02	05:23 min/km	-04:14 (35.) ●	-03:59 (217.) ●	-04:03 (260.) ●
Laufen	39.4 km	10:35:49	00:15:03	05:34 min/km	-03:32 (55.) ●	-03:17 (318.) ●	-03:20 (384.) ●
Laufen	42.2 km	10:52:57	00:17:08	06:07 min/km	-02:55 (73.) ●	-02:23 (463.) ●	-02:26 (551.) ●
Laufen	42.2 km	10:52:57	04:01:51	05:43 min/km	-41:43 (60.) ●	-36:31 (355.) ●	-37:35 (428.) ●
Total	224 km	10:52:57	10:52:57	20.58 km/h	-01:26:00 (58.) ●	-01:15:27 (345.) ●	-01:22:48 (398.) ●

Ges	Sex	Ak	Name	#	AK
371	319	53	Richard Jefferies	247	M45-49	United Kingdom	00:36:16	06:09:43	03:53:18	10:48:13
385	333	54	Renaud Cormier	79	M45-49	France	00:33:54	05:21:19	04:48:17	10:50:36
388	336	55	Cobus Louw	1383	M45-49	South Africa	00:42:08	06:16:35	03:42:21	10:51:01
392	339	56	Adrian DE La Harpe	1313	M45-49	Namibia	00:39:48	05:42:11	04:14:14	10:51:40
395	342	57	Daniel Joubert	1361	M45-49	South Africa	00:40:55	05:46:39	04:13:57	10:52:42
398	345	58	Grant Dryden	1318	M45-49	South Africa	00:34:58	06:02:47	04:01:51	10:52:57
407	354	59	Marc Salkow	1428	M45-49	South Africa	00:34:22	06:04:50	04:05:31	10:54:17
415	361	60	Quentin Leech	435	M45-49	South Africa	00:36:11	06:07:36	04:02:45	10:55:21
422	368	61	Don Theron	1454	M45-49	South Africa	00:37:00	06:09:05	04:00:25	10:56:00
424	370	62	Jason Du Toit	1320	M45-49	South Africa	00:39:59	06:09:33	03:53:15	10:56:06