Hishaam Emeran -
Ironman South Africa 2019

Quick facts

1406/1155/201Alle/Geschlecht/AK

M45-49Altersklasse

1325Startnummer

South AfricaNationalität


45:20	7:45:10	5:18:42	14:17:45

Vergleiche Hishaam Emeran mit anderen Athleten!

1325 Emeran

1341 Groenewald ×

1333 Fourie ×

1319 Du Plessis ×

521 Dorfling ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:45:20	00:45:20	02:50 min/100m	+03:09 (167.) ●	+04:05 (1014.) ●	+03:39 (1224.) ●
Wechsel		01:01:51	00:16:31	-	+08:53 (236.) ●	+09:20 (1324.) ●	+09:15 (1637.) ●
Radfahren	0.1 km	01:02:39	00:00:48	7.5 km/h	+00:02 (155.) ●	+00:02 (938.) ●	+00:01 (1090.) ●
Radfahren	29 km	02:02:54	01:00:15	28.78 km/h	+04:44 (196.) ●	+04:49 (1095.) ●	+04:08 (1272.) ●
Radfahren	51 km	02:46:34	00:43:40	30.23 km/h	+03:12 (184.) ●	+03:35 (1085.) ●	+03:00 (1254.) ●
Radfahren	73 km	03:47:15	01:00:41	21.75 km/h	+08:24 (211.) ●	+08:51 (1196.) ●	+07:58 (1431.) ●
Radfahren	90.2 km	04:30:30	00:43:15	23.86 km/h	+06:11 (210.) ●	+06:34 (1179.) ●	+05:52 (1400.) ●
Radfahren	118 km	05:49:24	01:18:54	21.14 km/h	+19:02 (233.) ●	+19:31 (1306.) ●	+18:43 (1605.) ●
Radfahren	141 km	06:39:01	00:49:37	27.81 km/h	+07:01 (205.) ●	+07:28 (1189.) ●	+07:01 (1445.) ●
Radfahren	162 km	07:52:18	01:13:17	17.19 km/h	+10:52 (207.) ●	+11:38 (1165.) ●	+10:48 (1412.) ●
Radfahren	180.2 km	08:47:01	00:54:43	19.96 km/h	+08:47 (208.) ●	+09:08 (1175.) ●	+08:29 (1425.) ●
Radfahren	180.2 km	08:47:01	07:45:10	23.24 km/h	+01:08:15 (211.) ●	+01:11:36 (1209.) ●	+01:06:00 (1462.) ●
Wechsel		08:59:03	00:12:02	-	+03:23 (202.) ●	+04:00 (1180.) ●	+03:50 (1434.) ●
Laufen	0.1 km	09:00:38	00:01:35	15:50 min/km	+00:21 (219.) ●	+00:24 (1245.) ●	+00:23 (1517.) ●
Laufen	2.6 km	09:18:39	00:18:01	07:12 min/km	+03:14 (208.) ●	+03:30 (1195.) ●	+03:21 (1456.) ●
Laufen	5.2 km	09:35:58	00:17:19	06:39 min/km	+02:08 (193.) ●	+02:23 (1106.) ●	+02:18 (1355.) ●
Laufen	7.9 km	09:52:46	00:16:48	06:13 min/km	+00:40 (147.) ●	+00:58 (897.) ●	+00:53 (1086.) ●
Laufen	10.5 km	10:10:49	00:18:03	06:56 min/km	+00:03 (129.) ●	+00:24 (810.) ●	+00:18 (970.) ●
Laufen	13.1 km	10:27:56	00:17:07	06:35 min/km	+00:55 (153.) ●	+01:14 (924.) ●	+01:06 (1114.) ●
Laufen	15.7 km	10:46:39	00:18:43	07:11 min/km	+02:20 (189.) ●	+02:37 (1073.) ●	+02:32 (1317.) ●
Laufen	18.4 km	11:11:40	00:25:01	09:15 min/km	+07:54 (235.) ●	+08:11 (1330.) ●	+08:09 (1644.) ●
Laufen	21.1 km	11:35:05	00:23:25	08:40 min/km	+04:08 (202.) ●	+04:28 (1148.) ●	+04:23 (1414.) ●
Laufen	23.6 km	11:55:46	00:20:41	08:16 min/km	+03:04 (185.) ●	+03:27 (1096.) ●	+03:24 (1355.) ●
Laufen	26.2 km	12:14:48	00:19:02	07:19 min/km	+01:19 (161.) ●	+01:37 (952.) ●	+01:36 (1169.) ●
Laufen	28.9 km	12:33:48	00:19:00	07:02 min/km	+00:49 (142.) ●	+01:04 (863.) ●	+01:04 (1065.) ●
Laufen	31.6 km	12:56:17	00:22:29	08:19 min/km	+02:04 (171.) ●	+02:28 (984.) ●	+02:26 (1207.) ●
Laufen	34.1 km	13:15:30	00:19:13	07:41 min/km	+00:48 (146.) ●	+01:12 (877.) ●	+01:10 (1067.) ●
Laufen	36.7 km	13:35:25	00:19:55	07:39 min/km	+01:39 (163.) ●	+01:54 (964.) ●	+01:50 (1172.) ●
Laufen	39.4 km	13:55:41	00:20:16	07:30 min/km	+01:41 (167.) ●	+01:56 (951.) ●	+01:53 (1154.) ●
Laufen	42.2 km	14:17:45	00:22:04	07:52 min/km	+02:01 (164.) ●	+02:33 (1010.) ●	+02:30 (1233.) ●
Laufen	42.2 km	14:17:45	05:18:42	07:33 min/km	+35:08 (181.) ●	+40:20 (1036.) ●	+39:16 (1265.) ●
Total	224 km	14:17:45	14:17:45	15.67 km/h	+01:58:48 (201.) ●	+02:09:21 (1155.) ●	+02:02:00 (1406.) ●

Ges	Sex	Ak	Name	#	AK
1359	1123	196	Stephanus Keyter	1364	M45-49	South Africa	00:53:53	07:18:21	05:28:13	14:04:29
1365	1127	197	Mathys VAN Tonder	1468	M45-49	South Africa	00:40:44	08:07:25	04:58:59	14:05:25
1374	1134	198	Dave Abdo	1271	M45-49	South Africa	00:40:58	08:19:59	04:47:37	14:07:20
1392	1147	199	Willem Groenewald	1341	M45-49	South Africa	00:48:00	06:41:37	06:18:27	14:13:09
1399	1153	200	Riaan Fourie	1333	M45-49	South Africa	00:46:05	07:25:43	05:29:09	14:15:32
1406	1155	201	Hishaam Emeran	1325	M45-49	South Africa	00:45:20	07:45:10	05:18:42	14:17:45
1409	1158	202	Charl Du Plessis	1319	M45-49	South Africa	00:48:38	07:45:57	05:13:44	14:18:41
1426	1169	203	Criag Dorfling	521	M45-49	South Africa	00:43:25	07:16:22	05:54:55	14:23:25
1433	1175	204	Paul Groenewald	1340	M45-49	South Africa	00:42:58	07:50:59	05:32:31	14:27:05
1440	1180	205	Shaun Borstrock	1288	M45-49	South Africa	00:41:37	07:16:17	06:08:57	14:29:14