Moraki Mokgosana -
Ironman South Africa 2019

Quick facts

1025/873/144Alle/Geschlecht/AK

M45-49Altersklasse

1399Startnummer

BotswanaNationalität


1:06:30	7:15:21	4:05:30	12:44:04

Vergleiche Moraki Mokgosana mit anderen Athleten!

1399 Mokgosana

1285 Bird ×

1334 George ×

1444 Stainforth ×

1312 DE La Cámara ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	01:06:30	01:06:30	04:09 min/100m	+24:19 (239.) ●	+25:15 (1340.) ●	+24:49 (1652.) ●
Wechsel		01:15:58	00:09:28	-	+01:50 (177.) ●	+02:17 (1064.) ●	+02:12 (1299.) ●
Radfahren	0.1 km	01:16:52	00:00:54	6.67 km/h	+00:08 (212.) ●	+00:08 (1185.) ●	+00:07 (1418.) ●
Radfahren	29 km	02:15:09	00:58:17	29.75 km/h	+02:46 (170.) ●	+02:51 (950.) ●	+02:10 (1088.) ●
Radfahren	51 km	03:00:17	00:45:08	29.25 km/h	+04:40 (206.) ●	+05:03 (1191.) ●	+04:28 (1405.) ●
Radfahren	73 km	03:55:42	00:55:25	23.82 km/h	+03:08 (172.) ●	+03:35 (966.) ●	+02:42 (1104.) ●
Radfahren	90.2 km	04:36:36	00:40:54	25.23 km/h	+03:50 (185.) ●	+04:13 (1059.) ●	+03:31 (1240.) ●
Radfahren	118 km	05:42:42	01:06:06	25.23 km/h	+06:14 (187.) ●	+06:43 (1052.) ●	+05:55 (1242.) ●
Radfahren	141 km	06:28:40	00:45:58	30.02 km/h	+03:22 (182.) ●	+03:49 (1029.) ●	+03:22 (1230.) ●
Radfahren	162 km	07:39:58	01:11:18	17.67 km/h	+08:53 (199.) ●	+09:39 (1120.) ●	+08:49 (1343.) ●
Radfahren	180.2 km	08:31:19	00:51:21	21.27 km/h	+05:25 (184.) ●	+05:46 (1027.) ●	+05:07 (1217.) ●
Radfahren	180.2 km	08:31:19	07:15:21	24.84 km/h	+38:26 (187.) ●	+41:47 (1054.) ●	+36:11 (1239.) ●
Wechsel		08:38:34	00:07:15	-	-01:24 (96.) ●	-00:47 (639.) ●	-00:57 (746.) ●
Laufen	0.1 km	08:39:29	00:00:55	09:10 min/km	-00:19 (25.) ●	-00:16 (197.) ●	-00:17 (220.) ●
Laufen	2.6 km	08:52:21	00:12:52	05:08 min/km	-01:55 (57.) ●	-01:39 (401.) ●	-01:48 (461.) ●
Laufen	5.2 km	09:06:04	00:13:43	05:16 min/km	-01:28 (82.) ●	-01:13 (484.) ●	-01:18 (572.) ●
Laufen	7.9 km	09:19:58	00:13:54	05:08 min/km	-02:14 (66.) ●	-01:56 (395.) ●	-02:01 (469.) ●
Laufen	10.5 km	09:35:38	00:15:40	06:01 min/km	-02:20 (61.) ●	-01:59 (399.) ●	-02:05 (473.) ●
Laufen	13.1 km	09:50:25	00:14:47	05:41 min/km	-01:25 (88.) ●	-01:06 (560.) ●	-01:14 (661.) ●
Laufen	15.7 km	10:05:22	00:14:57	05:45 min/km	-01:26 (86.) ●	-01:09 (537.) ●	-01:14 (643.) ●
Laufen	18.4 km	10:20:06	00:14:44	05:27 min/km	-02:23 (68.) ●	-02:06 (397.) ●	-02:08 (479.) ●
Laufen	21.1 km	10:36:35	00:16:29	06:06 min/km	-02:48 (67.) ●	-02:28 (392.) ●	-02:33 (471.) ●
Laufen	23.6 km	10:51:30	00:14:55	05:58 min/km	-02:42 (64.) ●	-02:19 (391.) ●	-02:22 (474.) ●
Laufen	26.2 km	11:07:13	00:15:43	06:02 min/km	-02:00 (80.) ●	-01:42 (480.) ●	-01:43 (586.) ●
Laufen	28.9 km	11:22:21	00:15:08	05:36 min/km	-03:03 (55.) ●	-02:48 (333.) ●	-02:48 (404.) ●
Laufen	31.6 km	11:39:44	00:17:23	06:26 min/km	-03:02 (59.) ●	-02:38 (388.) ●	-02:40 (474.) ●
Laufen	34.1 km	11:55:39	00:15:55	06:22 min/km	-02:30 (67.) ●	-02:06 (459.) ●	-02:08 (554.) ●
Laufen	36.7 km	12:10:39	00:15:00	05:46 min/km	-03:16 (52.) ●	-03:01 (332.) ●	-03:05 (397.) ●
Laufen	39.4 km	12:26:43	00:16:04	05:57 min/km	-02:31 (73.) ●	-02:16 (460.) ●	-02:19 (558.) ●
Laufen	42.2 km	12:44:04	00:17:21	06:11 min/km	-02:42 (78.) ●	-02:10 (499.) ●	-02:13 (596.) ●
Laufen	42.2 km	12:44:04	04:05:30	05:49 min/km	-38:04 (67.) ●	-32:52 (398.) ●	-33:56 (479.) ●
Total	224 km	12:44:04	12:44:04	17.59 km/h	+25:07 (144.) ●	+35:40 (873.) ●	+28:19 (1025.) ●

Ges	Sex	Ak	Name	#	AK
973	832	139	Stephan Pienaar	1410	M45-49	South Africa	00:40:51	06:28:24	05:11:11	12:33:44
977	835	140	Mike Kleynhans	1367	M45-49	South Africa	00:44:24	06:12:45	05:22:30	12:34:27
981	839	141	John Guy Cowper	1307	M45-49	South Africa	00:33:11	06:50:20	04:53:40	12:35:39
1004	857	142	Nigel Bird	1285	M45-49	South Africa	00:41:29	06:41:57	04:53:40	12:40:03
1016	867	143	Jappie George	1334	M45-49	South Africa	00:42:31	07:21:51	04:16:06	12:42:55
1025	873	144	Moraki Mokgosana	1399	M45-49	Botswana	01:06:30	07:15:21	04:05:30	12:44:04
1029	876	145	Chris Stainforth	1444	M45-49	South Africa	00:30:34	06:44:17	05:12:21	12:44:38
1038	884	146	Javier DE La Cámara	1312	M45-49	Spain	00:40:16	06:35:46	05:16:14	12:47:23
1043	888	147	Dirk Coetzer	1302	M45-49	South Africa	00:39:04	07:01:29	04:55:16	12:48:28
1046	890	148	Hugo Lambrechts	1374	M45-49	South Africa	00:40:48	06:50:55	04:56:30	12:49:42