Stephan Pienaar -
Ironman South Africa 2019

Quick facts

973/832/139Alle/Geschlecht/AK

M45-49Altersklasse

1410Startnummer

South AfricaNationalität


40:51	6:28:24	5:11:11	12:33:44

Vergleiche Stephan Pienaar mit anderen Athleten!

1410 Pienaar

1436 Sendmeyer ×

1477 Wolter ×

1367 Kleynhans ×

1307 Cowper ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:40:51	00:40:51	02:33 min/100m	-01:20 (121.) ●	-00:24 (729.) ●	-00:50 (846.) ●
Wechsel		00:47:14	00:06:23	-	-01:15 (103.) ●	-00:48 (630.) ●	-00:53 (752.) ●
Radfahren	0.1 km	00:48:33	00:01:19	4.56 km/h	+00:33 (238.) ●	+00:33 (1331.) ●	+00:32 (1640.) ●
Radfahren	29 km	01:43:51	00:55:18	31.36 km/h	-00:13 (126.) ●	-00:08 (679.) ●	-00:49 (756.) ●
Radfahren	51 km	02:21:42	00:37:51	34.87 km/h	-02:37 (76.) ●	-02:14 (414.) ●	-02:49 (451.) ●
Radfahren	73 km	03:12:53	00:51:11	25.79 km/h	-01:06 (121.) ●	-00:39 (688.) ●	-01:32 (768.) ●
Radfahren	90.2 km	03:47:58	00:35:05	29.42 km/h	-01:59 (103.) ●	-01:36 (609.) ●	-02:18 (676.) ●
Radfahren	118 km	04:47:42	00:59:44	27.92 km/h	-00:08 (136.) ●	+00:21 (774.) ●	-00:27 (884.) ●
Radfahren	141 km	05:27:25	00:39:43	34.75 km/h	-02:53 (88.) ●	-02:26 (520.) ●	-02:53 (588.) ●
Radfahren	162 km	06:28:32	01:01:07	20.62 km/h	-01:18 (125.) ●	-00:32 (703.) ●	-01:22 (801.) ●
Radfahren	180.2 km	07:15:38	00:47:06	23.18 km/h	+01:10 (144.) ●	+01:31 (808.) ●	+00:52 (924.) ●
Radfahren	180.2 km	07:15:38	06:28:24	27.84 km/h	-08:31 (119.) ●	-05:10 (673.) ●	-10:46 (753.) ●
Wechsel		07:22:33	00:06:55	-	-01:44 (86.) ●	-01:07 (585.) ●	-01:17 (681.) ●
Laufen	0.1 km	07:23:56	00:01:23	13:50 min/km	+00:09 (191.) ●	+00:12 (1119.) ●	+00:11 (1341.) ●
Laufen	2.6 km	07:41:41	00:17:45	07:06 min/km	+02:58 (203.) ●	+03:14 (1181.) ●	+03:05 (1436.) ●
Laufen	5.2 km	07:59:06	00:17:25	06:41 min/km	+02:14 (195.) ●	+02:29 (1119.) ●	+02:24 (1373.) ●
Laufen	7.9 km	08:16:29	00:17:23	06:26 min/km	+01:15 (162.) ●	+01:33 (965.) ●	+01:28 (1175.) ●
Laufen	10.5 km	08:34:46	00:18:17	07:01 min/km	+00:17 (135.) ●	+00:38 (846.) ●	+00:32 (1018.) ●
Laufen	13.1 km	08:50:59	00:16:13	06:14 min/km	+00:01 (130.) ●	+00:20 (802.) ●	+00:12 (955.) ●
Laufen	15.7 km	09:07:20	00:16:21	06:17 min/km	-00:02 (126.) ●	+00:15 (798.) ●	+00:10 (954.) ●
Laufen	18.4 km	09:24:48	00:17:28	06:28 min/km	+00:21 (132.) ●	+00:38 (825.) ●	+00:36 (1005.) ●
Laufen	21.1 km	09:46:07	00:21:19	07:53 min/km	+02:02 (172.) ●	+02:22 (1000.) ●	+02:17 (1214.) ●
Laufen	23.6 km	10:04:18	00:18:11	07:16 min/km	+00:34 (140.) ●	+00:57 (852.) ●	+00:54 (1042.) ●
Laufen	26.2 km	10:22:57	00:18:39	07:10 min/km	+00:56 (155.) ●	+01:14 (915.) ●	+01:13 (1117.) ●
Laufen	28.9 km	10:45:19	00:22:22	08:17 min/km	+04:11 (212.) ●	+04:26 (1173.) ●	+04:26 (1457.) ●
Laufen	31.6 km	11:09:29	00:24:10	08:57 min/km	+03:45 (198.) ●	+04:09 (1116.) ●	+04:07 (1383.) ●
Laufen	34.1 km	11:29:23	00:19:54	07:57 min/km	+01:29 (158.) ●	+01:53 (939.) ●	+01:51 (1145.) ●
Laufen	36.7 km	11:50:47	00:21:24	08:13 min/km	+03:08 (198.) ●	+03:23 (1086.) ●	+03:19 (1325.) ●
Laufen	39.4 km	12:11:15	00:20:28	07:34 min/km	+01:53 (171.) ●	+02:08 (972.) ●	+02:05 (1181.) ●
Laufen	42.2 km	12:33:44	00:22:29	08:01 min/km	+02:26 (167.) ●	+02:58 (1045.) ●	+02:55 (1277.) ●
Laufen	42.2 km	12:33:44	05:11:11	07:22 min/km	+27:37 (165.) ●	+32:49 (988.) ●	+31:45 (1200.) ●
Total	224 km	12:33:44	12:33:44	17.83 km/h	+14:47 (139.) ●	+25:20 (832.) ●	+17:59 (973.) ●

Ges	Sex	Ak	Name	#	AK
941	810	134	Duncan Starnes	480	M45-49	United Kingdom	00:41:47	06:29:41	05:03:41	12:28:16
950	816	135	Karim Abbas	171	M45-49	Egypt	00:38:39	06:29:18	04:52:07	12:29:18
954	820	136	Gerrit Visser	1472	M45-49	South Africa	00:40:01	06:25:39	05:11:11	12:30:38
965	825	137	Scott Sendmeyer	1436	M45-49	United States	00:39:28	06:52:40	04:47:12	12:31:39
972	831	138	Gregor Wolter	1477	M45-49	South Africa	00:37:07	06:28:50	05:14:34	12:32:51
973	832	139	Stephan Pienaar	1410	M45-49	South Africa	00:40:51	06:28:24	05:11:11	12:33:44
977	835	140	Mike Kleynhans	1367	M45-49	South Africa	00:44:24	06:12:45	05:22:30	12:34:27
981	839	141	John Guy Cowper	1307	M45-49	South Africa	00:33:11	06:50:20	04:53:40	12:35:39
1004	857	142	Nigel Bird	1285	M45-49	South Africa	00:41:29	06:41:57	04:53:40	12:40:03
1016	867	143	Jappie George	1334	M45-49	South Africa	00:42:31	07:21:51	04:16:06	12:42:55