Marc Salkow -
Ironman South Africa 2019

Quick facts

407/354/59Alle/Geschlecht/AK

M45-49Altersklasse

1428Startnummer

South AfricaNationalität


34:22	6:04:50	4:05:31	10:54:17

Vergleiche Marc Salkow mit anderen Athleten!

1428 Salkow

1361 Joubert ×

1318 Dryden ×

435 Leech ×

1454 Theron ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:34:22	00:34:22	02:08 min/100m	-07:49 (24.) ●	-06:53 (204.) ●	-07:19 (230.) ●
Wechsel		00:38:16	00:03:54	-	-03:44 (24.) ●	-03:17 (208.) ●	-03:22 (241.) ●
Radfahren	0.1 km	00:38:52	00:00:36	10 km/h	-00:10 (17.) ●	-00:10 (135.) ●	-00:11 (146.) ●
Radfahren	29 km	01:28:48	00:49:56	34.73 km/h	-05:35 (33.) ●	-05:30 (235.) ●	-06:11 (252.) ●
Radfahren	51 km	02:06:01	00:37:13	35.47 km/h	-03:15 (53.) ●	-02:52 (331.) ●	-03:27 (354.) ●
Radfahren	73 km	02:53:19	00:47:18	27.91 km/h	-04:59 (61.) ●	-04:32 (360.) ●	-05:25 (395.) ●
Radfahren	90.2 km	03:27:52	00:34:33	29.87 km/h	-02:31 (92.) ●	-02:08 (555.) ●	-02:50 (617.) ●
Radfahren	118 km	04:23:37	00:55:45	29.92 km/h	-04:07 (89.) ●	-03:38 (519.) ●	-04:26 (589.) ●
Radfahren	141 km	05:03:28	00:39:51	34.63 km/h	-02:45 (90.) ●	-02:18 (533.) ●	-02:45 (602.) ●
Radfahren	162 km	06:01:14	00:57:46	21.81 km/h	-04:39 (90.) ●	-03:53 (526.) ●	-04:43 (596.) ●
Radfahren	180.2 km	06:43:06	00:41:52	26.08 km/h	-04:04 (84.) ●	-03:43 (476.) ●	-04:22 (539.) ●
Radfahren	180.2 km	06:43:06	06:04:50	29.64 km/h	-32:05 (71.) ●	-28:44 (422.) ●	-34:20 (478.) ●
Wechsel		06:48:46	00:05:40	-	-02:59 (52.) ●	-02:22 (376.) ●	-02:32 (441.) ●
Laufen	0.1 km	06:49:44	00:00:58	09:40 min/km	-00:16 (37.) ●	-00:13 (278.) ●	-00:14 (313.) ●
Laufen	2.6 km	07:02:27	00:12:43	05:05 min/km	-02:04 (52.) ●	-01:48 (371.) ●	-01:57 (427.) ●
Laufen	5.2 km	07:15:53	00:13:26	05:10 min/km	-01:45 (65.) ●	-01:30 (414.) ●	-01:35 (491.) ●
Laufen	7.9 km	07:29:44	00:13:51	05:07 min/km	-02:17 (61.) ●	-01:59 (383.) ●	-02:04 (456.) ●
Laufen	10.5 km	07:45:05	00:15:21	05:54 min/km	-02:39 (56.) ●	-02:18 (355.) ●	-02:24 (413.) ●
Laufen	13.1 km	07:59:11	00:14:06	05:25 min/km	-02:06 (71.) ●	-01:47 (434.) ●	-01:55 (503.) ●
Laufen	15.7 km	08:14:58	00:15:47	06:04 min/km	-00:36 (110.) ●	-00:19 (696.) ●	-00:24 (835.) ●
Laufen	18.4 km	08:30:43	00:15:45	05:50 min/km	-01:22 (91.) ●	-01:05 (557.) ●	-01:07 (673.) ●
Laufen	21.1 km	08:46:54	00:16:11	05:59 min/km	-03:06 (59.) ●	-02:46 (352.) ●	-02:51 (421.) ●
Laufen	23.6 km	09:03:02	00:16:08	06:27 min/km	-01:29 (97.) ●	-01:06 (582.) ●	-01:09 (705.) ●
Laufen	26.2 km	09:19:21	00:16:19	06:16 min/km	-01:24 (97.) ●	-01:06 (569.) ●	-01:07 (691.) ●
Laufen	28.9 km	09:34:16	00:14:55	05:31 min/km	-03:16 (51.) ●	-03:01 (313.) ●	-03:01 (376.) ●
Laufen	31.6 km	09:50:01	00:15:45	05:49 min/km	-04:40 (31.) ●	-04:16 (212.) ●	-04:18 (255.) ●
Laufen	34.1 km	10:05:33	00:15:32	06:12 min/km	-02:53 (61.) ●	-02:29 (409.) ●	-02:31 (494.) ●
Laufen	36.7 km	10:22:18	00:16:45	06:26 min/km	-01:31 (85.) ●	-01:16 (565.) ●	-01:20 (682.) ●
Laufen	39.4 km	10:38:31	00:16:13	06:00 min/km	-02:22 (77.) ●	-02:07 (477.) ●	-02:10 (578.) ●
Laufen	42.2 km	10:54:17	00:15:46	05:37 min/km	-04:17 (46.) ●	-03:45 (283.) ●	-03:48 (336.) ●
Laufen	42.2 km	10:54:17	04:05:31	05:49 min/km	-38:03 (68.) ●	-32:51 (399.) ●	-33:55 (480.) ●
Total	224 km	10:54:17	10:54:17	20.54 km/h	-01:24:40 (59.) ●	-01:14:07 (354.) ●	-01:21:28 (407.) ●

Ges	Sex	Ak	Name	#	AK
385	333	54	Renaud Cormier	79	M45-49	France	00:33:54	05:21:19	04:48:17	10:50:36
388	336	55	Cobus Louw	1383	M45-49	South Africa	00:42:08	06:16:35	03:42:21	10:51:01
392	339	56	Adrian DE La Harpe	1313	M45-49	Namibia	00:39:48	05:42:11	04:14:14	10:51:40
395	342	57	Daniel Joubert	1361	M45-49	South Africa	00:40:55	05:46:39	04:13:57	10:52:42
398	345	58	Grant Dryden	1318	M45-49	South Africa	00:34:58	06:02:47	04:01:51	10:52:57
407	354	59	Marc Salkow	1428	M45-49	South Africa	00:34:22	06:04:50	04:05:31	10:54:17
415	361	60	Quentin Leech	435	M45-49	South Africa	00:36:11	06:07:36	04:02:45	10:55:21
422	368	61	Don Theron	1454	M45-49	South Africa	00:37:00	06:09:05	04:00:25	10:56:00
424	370	62	Jason Du Toit	1320	M45-49	South Africa	00:39:59	06:09:33	03:53:15	10:56:06
447	390	63	Renier Verbeek	2000	M45-49	South Africa	00:39:02	06:03:22	04:04:48	11:01:11