Kevin Benade -
Ironman South Africa 2019

Quick facts

1446/1185/150Alle/Geschlecht/AK

M50-54Altersklasse

1489Startnummer

South AfricaNationalität


46:56	7:06:18	6:17:48	14:32:48

Vergleiche Kevin Benade mit anderen Athleten!

1489 Benade

1495 Botes ×

1632 Wayne Mey ×

1521 Du Toit ×

1511 Dawkins ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:46:56	00:46:56	02:56 min/100m	+04:40 (131.) ●	+05:41 (1098.) ●	+05:15 (1330.) ●
Wechsel		00:57:18	00:10:22	-	+02:26 (133.) ●	+03:11 (1139.) ●	+03:06 (1399.) ●
Radfahren	0.1 km	00:58:09	00:00:51	7.06 km/h	+00:04 (130.) ●	+00:05 (1078.) ●	+00:04 (1272.) ●
Radfahren	29 km	02:21:10	01:23:01	20.89 km/h	+26:46 (168.) ●	+27:35 (1348.) ●	+26:54 (1664.) ●
Radfahren	51 km	03:26:34	01:05:24	20.18 km/h	+24:42 (168.) ●	+25:19 (1350.) ●	+24:44 (1666.) ●
Radfahren	73 km	04:11:57	00:45:23	29.09 km/h	-07:27 (22.) ●	-06:27 (238.) ●	-07:20 (254.) ●
Radfahren	90.2 km	04:56:50	00:44:53	22.99 km/h	+07:44 (154.) ●	+08:12 (1233.) ●	+07:30 (1485.) ●
Radfahren	118 km	05:26:10	00:29:20	56.86 km/h	-30:37 (1.) ●	-30:03 (1.) ●	-30:51 (1.) ●
Radfahren	141 km	06:21:28	00:55:18	24.95 km/h	+12:15 (162.) ●	+13:09 (1313.) ●	+12:42 (1618.) ●
Radfahren	162 km	07:09:44	00:48:16	26.1 km/h	-14:15 (8.) ●	-13:23 (136.) ●	-14:13 (146.) ●
Radfahren	180.2 km	08:03:36	00:53:52	20.27 km/h	+07:14 (136.) ●	+08:17 (1141.) ●	+07:38 (1379.) ●
Radfahren	180.2 km	08:03:36	07:06:18	25.36 km/h	+26:26 (119.) ●	+32:44 (994.) ●	+27:08 (1157.) ●
Wechsel		08:15:00	00:11:24	-	+02:51 (140.) ●	+03:22 (1144.) ●	+03:12 (1390.) ●
Laufen	0.1 km	08:16:21	00:01:21	13:30 min/km	+00:06 (126.) ●	+00:10 (1087.) ●	+00:09 (1302.) ●
Laufen	2.6 km	08:35:30	00:19:09	07:39 min/km	+04:07 (156.) ●	+04:38 (1266.) ●	+04:29 (1550.) ●
Laufen	5.2 km	08:56:11	00:20:41	07:57 min/km	+05:03 (162.) ●	+05:45 (1314.) ●	+05:40 (1619.) ●
Laufen	7.9 km	09:14:23	00:18:12	06:44 min/km	+01:51 (122.) ●	+02:22 (1062.) ●	+02:17 (1296.) ●
Laufen	10.5 km	09:35:46	00:21:23	08:13 min/km	+03:00 (130.) ●	+03:44 (1147.) ●	+03:38 (1413.) ●
Laufen	13.1 km	09:57:56	00:22:10	08:31 min/km	+05:34 (161.) ●	+06:17 (1302.) ●	+06:09 (1604.) ●
Laufen	15.7 km	10:20:34	00:22:38	08:42 min/km	+05:51 (161.) ●	+06:32 (1304.) ●	+06:27 (1610.) ●
Laufen	18.4 km	10:39:07	00:18:33	06:52 min/km	+00:59 (110.) ●	+01:43 (962.) ●	+01:41 (1175.) ●
Laufen	21.1 km	11:06:35	00:27:28	10:10 min/km	+07:40 (163.) ●	+08:31 (1321.) ●	+08:26 (1635.) ●
Laufen	23.6 km	11:31:10	00:24:35	09:50 min/km	+06:45 (160.) ●	+07:21 (1304.) ●	+07:18 (1613.) ●
Laufen	26.2 km	11:54:48	00:23:38	09:05 min/km	+05:31 (151.) ●	+06:13 (1255.) ●	+06:12 (1561.) ●
Laufen	28.9 km	12:20:39	00:25:51	09:34 min/km	+07:17 (162.) ●	+07:55 (1309.) ●	+07:55 (1621.) ●
Laufen	31.6 km	12:49:43	00:29:04	10:45 min/km	+08:16 (164.) ●	+09:03 (1325.) ●	+09:01 (1641.) ●
Laufen	34.1 km	13:13:46	00:24:03	09:37 min/km	+05:14 (153.) ●	+06:02 (1253.) ●	+06:00 (1556.) ●
Laufen	36.7 km	13:39:57	00:26:11	10:04 min/km	+07:20 (158.) ●	+08:10 (1302.) ●	+08:06 (1615.) ●
Laufen	39.4 km	13:55:30	00:15:33	05:45 min/km	-03:35 (41.) ●	-02:47 (383.) ●	-02:50 (461.) ●
Laufen	42.2 km	14:32:48	00:37:18	13:19 min/km	+16:53 (168.) ●	+17:47 (1348.) ●	+17:44 (1663.) ●
Laufen	42.2 km	14:32:48	06:17:48	08:57 min/km	+01:27:52 (157.) ●	+01:39:26 (1291.) ●	+01:38:22 (1602.) ●
Total	224 km	14:32:48	14:32:48	15.4 km/h	+02:04:15 (150.) ●	+02:24:24 (1185.) ●	+02:17:03 (1446.) ●

Ges	Sex	Ak	Name	#	AK
1404	1154	145	Jacques Tulleken	1624	M50-54	South Africa	00:56:44	07:27:05	05:28:12	14:16:42
1408	1157	146	David Scholtz	1605	M50-54	South Africa	00:37:11	07:54:23	05:31:27	14:18:23
1411	1159	147	Ivo Vankeirsbilck	1628	M50-54	South Africa	00:41:09	07:01:20	06:20:15	14:19:17
1428	1171	148	Andre Botes	1495	M50-54	South Africa	00:43:49	07:33:50	05:48:34	14:24:47
1434	1176	149	Michael Wayne Mey	1632	M50-54	South Africa	00:50:58	07:26:51	05:48:26	14:27:07
1446	1185	150	Kevin Benade	1489	M50-54	South Africa	00:46:56	07:06:18	06:17:48	14:32:48
1460	1195	151	Manie Du Toit	1521	M50-54	South Africa	00:50:25	07:53:21	05:30:36	14:37:11
1475	1209	152	Clive Dawkins	1511	M50-54	South Africa	00:48:59	07:45:47	05:43:06	14:41:59
1540	1256	153	Marcello Gnudi	1536	M50-54	South Africa	00:44:49	07:10:37	06:49:24	15:04:36
1550	1262	154	Slobodan Mladenovic	1587	M50-54	Serbia	00:47:45	07:55:50	05:54:30	15:07:46