Graeme Boake -
Ironman South Africa 2019

Quick facts

1617/1312/160Alle/Geschlecht/AK

M50-54Altersklasse

1493Startnummer

South AfricaNationalität


48:03	8:04:59	6:20:24	15:45:25

Vergleiche Graeme Boake mit anderen Athleten!

1493 Boake

1990 Johnson ×

1594 Nieuwoudt ×

1561 Karodia ×

1534 Gelderbloem ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:48:03	00:48:03	03:00 min/100m	+05:47 (138.) ●	+06:48 (1138.) ●	+06:22 (1383.) ●
Wechsel		01:02:12	00:14:09	-	+06:13 (157.) ●	+06:58 (1301.) ●	+06:53 (1607.) ●
Radfahren	0.1 km	01:03:03	00:00:51	7.06 km/h	+00:04 (131.) ●	+00:05 (1079.) ●	+00:04 (1273.) ●
Radfahren	29 km	02:06:57	01:03:54	27.14 km/h	+07:39 (158.) ●	+08:28 (1266.) ●	+07:47 (1523.) ●
Radfahren	51 km	02:52:54	00:45:57	28.73 km/h	+05:15 (154.) ●	+05:52 (1233.) ●	+05:17 (1469.) ●
Radfahren	73 km	03:55:19	01:02:25	21.15 km/h	+09:35 (154.) ●	+10:35 (1248.) ●	+09:42 (1508.) ●
Radfahren	90.2 km	04:39:40	00:44:21	23.27 km/h	+07:12 (151.) ●	+07:40 (1217.) ●	+06:58 (1461.) ●
Radfahren	118 km	05:53:51	01:14:11	22.48 km/h	+14:14 (157.) ●	+14:48 (1253.) ●	+14:00 (1528.) ●
Radfahren	141 km	06:46:16	00:52:25	26.33 km/h	+09:22 (152.) ●	+10:16 (1268.) ●	+09:49 (1558.) ●
Radfahren	162 km	08:08:19	01:22:03	15.36 km/h	+19:32 (160.) ●	+20:24 (1295.) ●	+19:34 (1590.) ●
Radfahren	180.2 km	09:07:11	00:58:52	18.55 km/h	+12:14 (157.) ●	+13:17 (1282.) ●	+12:38 (1568.) ●
Radfahren	180.2 km	09:07:11	08:04:59	22.29 km/h	+01:25:07 (158.) ●	+01:31:25 (1267.) ●	+01:25:49 (1545.) ●
Wechsel		09:25:01	00:17:50	-	+09:17 (166.) ●	+09:48 (1322.) ●	+09:38 (1631.) ●
Laufen	0.1 km	09:26:19	00:01:18	13:00 min/km	+00:03 (114.) ●	+00:07 (1021.) ●	+00:06 (1213.) ●
Laufen	2.6 km	09:45:06	00:18:47	07:30 min/km	+03:45 (149.) ●	+04:16 (1246.) ●	+04:07 (1524.) ●
Laufen	5.2 km	10:04:15	00:19:09	07:21 min/km	+03:31 (149.) ●	+04:13 (1254.) ●	+04:08 (1544.) ●
Laufen	7.9 km	10:25:08	00:20:53	07:44 min/km	+04:32 (159.) ●	+05:03 (1266.) ●	+04:58 (1563.) ●
Laufen	10.5 km	10:48:57	00:23:49	09:09 min/km	+05:26 (160.) ●	+06:10 (1288.) ●	+06:04 (1596.) ●
Laufen	13.1 km	11:10:08	00:21:11	08:08 min/km	+04:35 (154.) ●	+05:18 (1267.) ●	+05:10 (1556.) ●
Laufen	15.7 km	11:31:40	00:21:32	08:16 min/km	+04:45 (153.) ●	+05:26 (1269.) ●	+05:21 (1566.) ●
Laufen	18.4 km	11:53:29	00:21:49	08:04 min/km	+04:15 (146.) ●	+04:59 (1230.) ●	+04:57 (1529.) ●
Laufen	21.1 km	12:19:31	00:26:02	09:38 min/km	+06:14 (153.) ●	+07:05 (1271.) ●	+07:00 (1579.) ●
Laufen	23.6 km	12:41:27	00:21:56	08:46 min/km	+04:06 (145.) ●	+04:42 (1200.) ●	+04:39 (1486.) ●
Laufen	26.2 km	13:07:20	00:25:53	09:57 min/km	+07:46 (161.) ●	+08:28 (1317.) ●	+08:27 (1630.) ●
Laufen	28.9 km	13:33:17	00:25:57	09:36 min/km	+07:23 (163.) ●	+08:01 (1310.) ●	+08:01 (1623.) ●
Laufen	31.6 km	13:59:46	00:26:29	09:48 min/km	+05:41 (150.) ●	+06:28 (1247.) ●	+06:26 (1554.) ●
Laufen	34.1 km	14:23:03	00:23:17	09:18 min/km	+04:28 (145.) ●	+05:16 (1210.) ●	+05:14 (1503.) ●
Laufen	36.7 km	14:49:10	00:26:07	10:02 min/km	+07:16 (157.) ●	+08:06 (1299.) ●	+08:02 (1612.) ●
Laufen	39.4 km	15:16:25	00:27:15	10:05 min/km	+08:07 (161.) ●	+08:55 (1311.) ●	+08:52 (1624.) ●
Laufen	42.2 km	15:45:25	00:29:00	10:21 min/km	+08:35 (160.) ●	+09:29 (1309.) ●	+09:26 (1621.) ●
Laufen	42.2 km	15:45:25	06:20:24	09:00 min/km	+01:30:28 (159.) ●	+01:42:02 (1297.) ●	+01:40:58 (1608.) ●
Total	224 km	15:45:25	15:45:25	14.22 km/h	+03:16:52 (160.) ●	+03:37:01 (1312.) ●	+03:29:40 (1617.) ●

Ges	Sex	Ak	Name	#	AK
1554	1266	155	Daniel Steenkamp	1617	M50-54	South Africa	00:54:45	08:18:44	05:35:36	15:09:07
1566	1273	156	Dawie Senekal	1607	M50-54	South Africa	00:37:27	07:35:54	06:27:06	15:16:31
1591	1293	157	Pedro Gracian	1538	M50-54	Mexico	00:48:44	08:11:52	06:04:02	15:29:06
1614	1310	158	Moegamat Johnson	1990	M50-54	South Africa	00:52:32	08:28:28	06:03:21	15:43:21
1616	1311	159	Braam Nieuwoudt	1594	M50-54	South Africa	00:46:32	08:23:35	06:15:44	15:44:13
1617	1312	160	Graeme Boake	1493	M50-54	South Africa	00:48:03	08:04:59	06:20:24	15:45:25
1625	1319	161	Ak Karodia	1561	M50-54	South Africa	00:44:31	07:39:09	06:52:05	15:48:16
1627	1321	162	Godfrey Gelderbloem	1534	M50-54	South Africa	00:49:21	08:12:07	06:30:05	15:49:49
1635	1326	163	Steven Mark Leong	1565	M50-54	South Africa	00:54:34	08:15:45	06:32:18	16:01:44
1642	1332	164	Jaco Rossouw	1600	M50-54	South Africa	00:51:47	08:02:20	06:51:40	16:10:07