John Cox -
Ironman South Africa 2019

Quick facts

604/523/52Alle/Geschlecht/AK

M50-54Altersklasse

1509Startnummer

United StatesNationalität


41:24	6:29:56	4:03:37	11:30:05

Vergleiche John Cox mit anderen Athleten!

1509 Cox

1612 Slater ×

1550 Iversen ×

1601 Runkel ×

1609 Shelach ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:41:24	00:41:24	02:35 min/100m	-00:52 (87.) ●	+00:09 (766.) ●	-00:17 (893.) ●
Wechsel		00:45:53	00:04:29	-	-03:27 (25.) ●	-02:42 (298.) ●	-02:47 (345.) ●
Radfahren	0.1 km	00:46:41	00:00:48	7.5 km/h	+00:01 (106.) ●	+00:02 (943.) ●	+00:01 (1095.) ●
Radfahren	29 km	01:39:37	00:52:56	32.76 km/h	-03:19 (51.) ●	-02:30 (458.) ●	-03:11 (505.) ●
Radfahren	51 km	02:19:04	00:39:27	33.46 km/h	-01:15 (68.) ●	-00:38 (630.) ●	-01:13 (688.) ●
Radfahren	73 km	03:14:07	00:55:03	23.98 km/h	+02:13 (113.) ●	+03:13 (947.) ●	+02:20 (1083.) ●
Radfahren	90.2 km	03:50:02	00:35:55	28.73 km/h	-01:14 (79.) ●	-00:46 (694.) ●	-01:28 (772.) ●
Radfahren	118 km	04:47:25	00:57:23	29.07 km/h	-02:34 (68.) ●	-02:00 (631.) ●	-02:48 (719.) ●
Radfahren	141 km	05:29:04	00:41:39	33.13 km/h	-01:24 (85.) ●	-00:30 (716.) ●	-00:57 (812.) ●
Radfahren	162 km	06:30:04	01:01:00	20.66 km/h	-01:31 (79.) ●	-00:39 (699.) ●	-01:29 (797.) ●
Radfahren	180.2 km	07:15:49	00:45:45	23.87 km/h	-00:53 (85.) ●	+00:10 (723.) ●	-00:29 (824.) ●
Radfahren	180.2 km	07:15:49	06:29:56	27.73 km/h	-09:56 (75.) ●	-03:38 (687.) ●	-09:14 (771.) ●
Wechsel		07:26:28	00:10:39	-	+02:06 (132.) ●	+02:37 (1078.) ●	+02:27 (1309.) ●
Laufen	0.1 km	07:27:37	00:01:09	11:30 min/km	-00:06 (66.) ●	-00:02 (719.) ●	-00:03 (837.) ●
Laufen	2.6 km	07:41:16	00:13:39	05:27 min/km	-01:23 (54.) ●	-00:52 (576.) ●	-01:01 (672.) ●
Laufen	5.2 km	07:55:21	00:14:05	05:25 min/km	-01:33 (58.) ●	-00:51 (578.) ●	-00:56 (686.) ●
Laufen	7.9 km	08:09:37	00:14:16	05:17 min/km	-02:05 (46.) ●	-01:34 (448.) ●	-01:39 (537.) ●
Laufen	10.5 km	08:26:08	00:16:31	06:21 min/km	-01:52 (58.) ●	-01:08 (560.) ●	-01:14 (662.) ●
Laufen	13.1 km	08:40:02	00:13:54	05:20 min/km	-02:42 (42.) ●	-01:59 (405.) ●	-02:07 (472.) ●
Laufen	15.7 km	08:54:12	00:14:10	05:26 min/km	-02:37 (41.) ●	-01:56 (394.) ●	-02:01 (464.) ●
Laufen	18.4 km	09:08:54	00:14:42	05:26 min/km	-02:52 (38.) ●	-02:08 (393.) ●	-02:10 (473.) ●
Laufen	21.1 km	09:24:59	00:16:05	05:57 min/km	-03:43 (34.) ●	-02:52 (336.) ●	-02:57 (403.) ●
Laufen	23.6 km	09:39:17	00:14:18	05:43 min/km	-03:32 (34.) ●	-02:56 (312.) ●	-02:59 (377.) ●
Laufen	26.2 km	09:53:58	00:14:41	05:38 min/km	-03:26 (36.) ●	-02:44 (341.) ●	-02:45 (413.) ●
Laufen	28.9 km	10:09:22	00:15:24	05:42 min/km	-03:10 (44.) ●	-02:32 (371.) ●	-02:32 (453.) ●
Laufen	31.6 km	10:28:03	00:18:41	06:55 min/km	-02:07 (60.) ●	-01:20 (558.) ●	-01:22 (673.) ●
Laufen	34.1 km	10:42:59	00:14:56	05:58 min/km	-03:53 (33.) ●	-03:05 (320.) ●	-03:07 (382.) ●
Laufen	36.7 km	10:58:45	00:15:46	06:03 min/km	-03:05 (45.) ●	-02:15 (432.) ●	-02:19 (528.) ●
Laufen	39.4 km	11:14:20	00:15:35	05:46 min/km	-03:33 (42.) ●	-02:45 (392.) ●	-02:48 (471.) ●
Laufen	42.2 km	11:30:05	00:15:45	05:37 min/km	-04:40 (27.) ●	-03:46 (281.) ●	-03:49 (333.) ●
Laufen	42.2 km	11:30:05	04:03:37	05:46 min/km	-46:19 (41.) ●	-34:45 (382.) ●	-35:49 (459.) ●
Total	224 km	11:30:05	11:30:05	19.48 km/h	-58:28 (52.) ●	-38:19 (523.) ●	-45:40 (604.) ●

Ges	Sex	Ak	Name	#	AK
504	442	47	Deon VAN Den Berg	1625	M50-54	South Africa	00:36:04	06:04:01	04:20:09	11:11:41
536	468	48	Lorenz Jung	110	M50-54	Switzerland	00:43:40	05:31:13	04:48:55	11:17:43
552	480	49	Darryl Frittelli	224	M50-54	South Africa	00:38:24	06:09:14	04:22:06	11:20:47
561	488	50	Mark Slater	1612	M50-54	United States	00:35:09	06:22:33	04:09:39	11:22:24
596	517	51	Sven Iversen	1550	M50-54	South Africa	00:49:23	06:03:20	04:20:30	11:27:57
604	523	52	John Cox	1509	M50-54	United States	00:41:24	06:29:56	04:03:37	11:30:05
616	534	53	Jim Runkel	1601	M50-54	Canada	00:38:00	06:17:23	04:22:21	11:33:26
618	536	54	Kfir Shelach	1609	M50-54	Israel	00:39:44	06:10:22	04:30:47	11:34:19
620	538	55	Mike Roller	1598	M50-54	South Africa	00:37:38	05:52:59	04:45:07	11:34:45
621	539	56	Hilton Schipholt	1603	M50-54	South Africa	00:37:59	06:44:25	03:55:53	11:34:58