Steven Mark Leong -
Ironman South Africa 2019

Quick facts

1635/1326/163Alle/Geschlecht/AK

M50-54Altersklasse

1565Startnummer

South AfricaNationalität


54:34	8:15:45	6:32:18	16:01:44

Vergleiche Steven Mark Leong mit anderen Athleten!

1565 Leong

1561 Karodia ×

1534 Gelderbloem ×

1600 Rossouw ×

1526 Ellis ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:54:34	00:54:34	03:24 min/100m	+12:18 (163.) ●	+13:19 (1290.) ●	+12:53 (1590.) ●
Wechsel		01:07:13	00:12:39	-	+04:43 (150.) ●	+05:28 (1257.) ●	+05:23 (1554.) ●
Radfahren	0.1 km	01:07:57	00:00:44	8.18 km/h	-00:03 (72.) ●	-00:02 (694.) ●	-00:03 (781.) ●
Radfahren	29 km	02:12:31	01:04:34	26.86 km/h	+08:19 (159.) ●	+09:08 (1279.) ●	+08:27 (1544.) ●
Radfahren	51 km	02:56:48	00:44:17	29.81 km/h	+03:35 (143.) ●	+04:12 (1136.) ●	+03:37 (1324.) ●
Radfahren	73 km	04:06:05	01:09:17	19.05 km/h	+16:27 (167.) ●	+17:27 (1329.) ●	+16:34 (1625.) ●
Radfahren	90.2 km	04:54:05	00:48:00	21.5 km/h	+10:51 (165.) ●	+11:19 (1296.) ●	+10:37 (1582.) ●
Radfahren	118 km	06:08:16	01:14:11	22.48 km/h	+14:14 (158.) ●	+14:48 (1254.) ●	+14:00 (1529.) ●
Radfahren	141 km	07:00:41	00:52:25	26.33 km/h	+09:22 (153.) ●	+10:16 (1269.) ●	+09:49 (1559.) ●
Radfahren	162 km	08:23:12	01:22:31	15.27 km/h	+20:00 (161.) ●	+20:52 (1298.) ●	+20:02 (1595.) ●
Radfahren	180.2 km	09:22:58	00:59:46	18.27 km/h	+13:08 (159.) ●	+14:11 (1297.) ●	+13:32 (1588.) ●
Radfahren	180.2 km	09:22:58	08:15:45	21.81 km/h	+01:35:53 (161.) ●	+01:42:11 (1296.) ●	+01:36:35 (1582.) ●
Wechsel		09:29:26	00:06:28	-	-02:05 (49.) ●	-01:34 (511.) ●	-01:44 (593.) ●
Laufen	0.1 km	09:30:44	00:01:18	13:00 min/km	+00:03 (117.) ●	+00:07 (1024.) ●	+00:06 (1216.) ●
Laufen	2.6 km	09:48:58	00:18:14	07:17 min/km	+03:12 (144.) ●	+03:43 (1210.) ●	+03:34 (1481.) ●
Laufen	5.2 km	10:08:06	00:19:08	07:21 min/km	+03:30 (148.) ●	+04:12 (1253.) ●	+04:07 (1543.) ●
Laufen	7.9 km	10:28:51	00:20:45	07:41 min/km	+04:24 (158.) ●	+04:55 (1260.) ●	+04:50 (1556.) ●
Laufen	10.5 km	10:52:14	00:23:23	08:59 min/km	+05:00 (157.) ●	+05:44 (1278.) ●	+05:38 (1579.) ●
Laufen	13.1 km	11:13:27	00:21:13	08:09 min/km	+04:37 (155.) ●	+05:20 (1271.) ●	+05:12 (1560.) ●
Laufen	15.7 km	11:34:20	00:20:53	08:01 min/km	+04:06 (150.) ●	+04:47 (1244.) ●	+04:42 (1531.) ●
Laufen	18.4 km	12:00:00	00:25:40	09:30 min/km	+08:06 (167.) ●	+08:50 (1336.) ●	+08:48 (1651.) ●
Laufen	21.1 km	12:24:53	00:24:53	09:12 min/km	+05:05 (149.) ●	+05:56 (1234.) ●	+05:51 (1527.) ●
Laufen	23.6 km	12:47:15	00:22:22	08:56 min/km	+04:32 (150.) ●	+05:08 (1224.) ●	+05:05 (1515.) ●
Laufen	26.2 km	13:14:08	00:26:53	10:20 min/km	+08:46 (162.) ●	+09:28 (1332.) ●	+09:27 (1647.) ●
Laufen	28.9 km	13:38:16	00:24:08	08:56 min/km	+05:34 (152.) ●	+06:12 (1259.) ●	+06:12 (1569.) ●
Laufen	31.6 km	14:06:57	00:28:41	10:37 min/km	+07:53 (162.) ●	+08:40 (1313.) ●	+08:38 (1629.) ●
Laufen	34.1 km	14:37:07	00:30:10	12:04 min/km	+11:21 (165.) ●	+12:09 (1341.) ●	+12:07 (1657.) ●
Laufen	36.7 km	15:04:48	00:27:41	10:38 min/km	+08:50 (165.) ●	+09:40 (1330.) ●	+09:36 (1646.) ●
Laufen	39.4 km	15:34:17	00:29:29	10:55 min/km	+10:21 (165.) ●	+11:09 (1338.) ●	+11:06 (1653.) ●
Laufen	42.2 km	16:01:44	00:27:27	09:48 min/km	+07:02 (155.) ●	+07:56 (1265.) ●	+07:53 (1571.) ●
Laufen	42.2 km	16:01:44	06:32:18	09:17 min/km	+01:42:22 (163.) ●	+01:53:56 (1325.) ●	+01:52:52 (1641.) ●
Total	224 km	16:01:44	16:01:44	13.97 km/h	+03:33:11 (163.) ●	+03:53:20 (1326.) ●	+03:45:59 (1635.) ●

Ges	Sex	Ak	Name	#	AK
1614	1310	158	Moegamat Johnson	1990	M50-54	South Africa	00:52:32	08:28:28	06:03:21	15:43:21
1616	1311	159	Braam Nieuwoudt	1594	M50-54	South Africa	00:46:32	08:23:35	06:15:44	15:44:13
1617	1312	160	Graeme Boake	1493	M50-54	South Africa	00:48:03	08:04:59	06:20:24	15:45:25
1625	1319	161	Ak Karodia	1561	M50-54	South Africa	00:44:31	07:39:09	06:52:05	15:48:16
1627	1321	162	Godfrey Gelderbloem	1534	M50-54	South Africa	00:49:21	08:12:07	06:30:05	15:49:49
1635	1326	163	Steven Mark Leong	1565	M50-54	South Africa	00:54:34	08:15:45	06:32:18	16:01:44
1642	1332	164	Jaco Rossouw	1600	M50-54	South Africa	00:51:47	08:02:20	06:51:40	16:10:07
1646	1335	165	David Ellis	1526	M50-54	United Kingdom	00:50:47	08:25:37	06:34:36	16:13:43
1648	1337	166	Bryce Thorrold	1623	M50-54	South Africa	00:49:43	08:44:12	06:16:49	16:13:55
1651	1340	167	Cliff Wilson	1635	M50-54	Jamaica	01:04:11	08:19:33	06:32:04	16:14:57