Ralf Sturm -
Ironman South Africa 2019

Quick facts

1337/1110/25Alle/Geschlecht/AK

M60-64Altersklasse

1733Startnummer

GermanyNationalität


39:36	7:20:59	5:34:02	13:59:41

Vergleiche Ralf Sturm mit anderen Athleten!

1733 Sturm

267 Linton ×

530 Introna ×

1721 Henderson ×

1735 VAN DE Vyver ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:39:36	00:39:36	02:28 min/100m	-04:46 (8.) ●	-01:39 (607.) ●	-02:05 (701.) ●
Wechsel		00:51:14	00:11:38	-	+03:02 (26.) ●	+04:27 (1222.) ●	+04:22 (1504.) ●
Radfahren	0.1 km	00:51:54	00:00:40	9 km/h	-00:15 (3.) ●	-00:06 (379.) ●	-00:07 (412.) ●
Radfahren	29 km	01:52:16	01:00:22	28.72 km/h	+02:20 (21.) ●	+04:56 (1102.) ●	+04:15 (1282.) ●
Radfahren	51 km	02:34:45	00:42:29	31.07 km/h	+00:22 (17.) ●	+02:24 (985.) ●	+01:49 (1123.) ●
Radfahren	73 km	03:31:40	00:56:55	23.19 km/h	+02:01 (24.) ●	+05:05 (1048.) ●	+04:12 (1218.) ●
Radfahren	90.2 km	04:12:18	00:40:38	25.4 km/h	+01:53 (22.) ●	+03:57 (1043.) ●	+03:15 (1210.) ●
Radfahren	118 km	05:13:38	01:01:20	27.2 km/h	-00:08 (17.) ●	+01:57 (850.) ●	+01:09 (980.) ●
Radfahren	141 km	06:09:44	00:56:06	24.6 km/h	+11:48 (32.) ●	+13:57 (1321.) ●	+13:30 (1630.) ●
Radfahren	162 km	07:15:13	01:05:29	19.24 km/h	+00:54 (18.) ●	+03:50 (907.) ●	+03:00 (1058.) ●
Radfahren	180.2 km	08:12:13	00:57:00	19.16 km/h	+08:34 (30.) ●	+11:25 (1245.) ●	+10:46 (1513.) ●
Radfahren	180.2 km	08:12:13	07:20:59	24.52 km/h	+27:29 (25.) ●	+47:25 (1096.) ●	+41:49 (1293.) ●
Wechsel		08:25:39	00:13:26	-	+03:48 (29.) ●	+05:24 (1236.) ●	+05:14 (1517.) ●
Laufen	0.1 km	08:27:02	00:01:23	13:50 min/km	+00:06 (27.) ●	+00:12 (1125.) ●	+00:11 (1347.) ●
Laufen	2.6 km	08:45:46	00:18:44	07:29 min/km	+03:23 (30.) ●	+04:13 (1244.) ●	+04:04 (1521.) ●
Laufen	5.2 km	09:03:35	00:17:49	06:51 min/km	+02:17 (30.) ●	+02:53 (1156.) ●	+02:48 (1418.) ●
Laufen	7.9 km	09:22:00	00:18:25	06:49 min/km	+01:59 (27.) ●	+02:35 (1084.) ●	+02:30 (1330.) ●
Laufen	10.5 km	09:42:59	00:20:59	08:04 min/km	+02:46 (31.) ●	+03:20 (1118.) ●	+03:14 (1370.) ●
Laufen	13.1 km	10:01:28	00:18:29	07:06 min/km	+01:54 (27.) ●	+02:36 (1054.) ●	+02:28 (1285.) ●
Laufen	15.7 km	10:19:11	00:17:43	06:48 min/km	+00:53 (23.) ●	+01:37 (987.) ●	+01:32 (1201.) ●
Laufen	18.4 km	10:37:12	00:18:01	06:40 min/km	+00:51 (19.) ●	+01:11 (901.) ●	+01:09 (1100.) ●
Laufen	21.1 km	10:58:59	00:21:47	08:04 min/km	+02:03 (25.) ●	+02:50 (1033.) ●	+02:45 (1260.) ●
Laufen	23.6 km	11:20:11	00:21:12	08:28 min/km	+03:19 (28.) ●	+03:58 (1141.) ●	+03:55 (1420.) ●
Laufen	26.2 km	11:39:21	00:19:10	07:22 min/km	+00:55 (23.) ●	+01:45 (966.) ●	+01:44 (1187.) ●
Laufen	28.9 km	12:00:54	00:21:33	07:58 min/km	+03:04 (27.) ●	+03:37 (1126.) ●	+03:37 (1393.) ●
Laufen	31.6 km	12:25:17	00:24:23	09:01 min/km	+03:27 (26.) ●	+04:22 (1136.) ●	+04:20 (1406.) ●
Laufen	34.1 km	12:46:37	00:21:20	08:32 min/km	+02:32 (25.) ●	+03:19 (1065.) ●	+03:17 (1312.) ●
Laufen	36.7 km	13:08:00	00:21:23	08:13 min/km	+02:56 (28.) ●	+03:22 (1084.) ●	+03:18 (1322.) ●
Laufen	39.4 km	13:30:45	00:22:45	08:25 min/km	+03:45 (27.) ●	+04:25 (1138.) ●	+04:22 (1396.) ●
Laufen	42.2 km	13:59:41	00:28:56	10:19 min/km	+08:43 (33.) ●	+09:25 (1308.) ●	+09:22 (1620.) ●
Laufen	42.2 km	13:59:41	05:34:02	07:54 min/km	+44:53 (29.) ●	+55:40 (1128.) ●	+54:36 (1392.) ●
Total	224 km	13:59:41	13:59:41	16.01 km/h	+01:14:26 (25.) ●	+01:51:17 (1110.) ●	+01:43:56 (1337.) ●

Ges	Sex	Ak	Name	#	AK
1209	1013	20	Hebert Omar González Zagarzazú	1718	M60-64	Uruguay	00:45:54	07:05:34	05:19:31	13:26:26
1255	1046	21	Franzt Struwig	1732	M60-64	South Africa	00:38:24	07:14:57	05:23:30	13:37:06
1268	1056	22	Andrew Pons	1728	M60-64	South Africa	00:39:30	07:25:44	05:17:11	13:39:38
1306	1087	23	Tommy Linton	267	M60-64	Ireland	00:42:05	07:30:49	05:03:43	13:50:08
1327	1104	24	Alan Introna	530	M60-64	South Africa	00:35:22	07:03:20	05:57:41	13:56:18
1337	1110	25	Ralf Sturm	1733	M60-64	Germany	00:39:36	07:20:59	05:34:02	13:59:41
1345	1113	26	Neil Henderson	1721	M60-64	South Africa	00:39:38	07:19:15	05:35:23	14:00:41
1369	1130	27	Roy Bramwill VAN DE Vyver	1735	M60-64	South Africa	00:47:50	07:26:13	05:33:29	14:06:06
1378	1135	28	Hennie VAN Eck	1736	M60-64	South Africa	00:48:02	07:47:52	04:57:34	14:08:01
1384	1140	29	Michael Webb	500	M60-64	South Africa	00:50:13	07:41:10	05:16:23	14:12:07