Nadia Spaeni -
Ironman South Africa 2019

Quick facts

938/131/33Alle/Geschlecht/AK

F30-34Altersklasse

1789Startnummer

SwitzerlandNationalität


48:50	6:44:15	4:32:24	12:27:29

Vergleiche Nadia Spaeni mit anderen Athleten!

1789 Spaeni

245 Jacobs ×

404 Fourie ×

1792 VAN Der Merwe ×

1780 Joubert ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:48:50	00:48:50	03:03 min/100m	+07:39 (50.) ●	+05:20 (257.) ●	+07:09 (1424.) ●
Wechsel		00:59:52	00:11:02	-	+04:36 (52.) ●	+03:26 (275.) ●	+03:46 (1463.) ●
Radfahren	0.1 km	01:00:55	00:01:03	5.71 km/h	+00:17 (53.) ●	+00:13 (291.) ●	+00:16 (1590.) ●
Radfahren	29 km	01:58:18	00:57:23	30.22 km/h	-00:01 (27.) ●	-01:42 (120.) ●	+01:16 (989.) ●
Radfahren	51 km	02:42:05	00:43:47	30.15 km/h	+01:43 (38.) ●	+00:35 (173.) ●	+03:07 (1270.) ●
Radfahren	73 km	03:37:53	00:55:48	23.66 km/h	+01:44 (33.) ●	-00:40 (148.) ●	+03:05 (1130.) ●
Radfahren	90.2 km	04:18:45	00:40:52	25.25 km/h	+02:27 (39.) ●	+00:31 (180.) ●	+03:29 (1237.) ●
Radfahren	118 km	05:16:51	00:58:06	28.71 km/h	-02:28 (24.) ●	-05:28 (96.) ●	-02:05 (768.) ●
Radfahren	141 km	05:58:22	00:41:31	33.24 km/h	-01:12 (23.) ●	-03:01 (94.) ●	-01:05 (802.) ●
Radfahren	162 km	06:58:48	01:00:26	20.85 km/h	-02:24 (24.) ●	-05:38 (94.) ●	-02:03 (765.) ●
Radfahren	180.2 km	07:44:07	00:45:19	24.1 km/h	-01:34 (25.) ●	-03:44 (97.) ●	-00:55 (789.) ●
Radfahren	180.2 km	07:44:07	06:44:15	26.75 km/h	-01:28 (29.) ●	-18:54 (111.) ●	+05:05 (934.) ●
Wechsel		07:55:05	00:10:58	-	+03:33 (50.) ●	+02:03 (235.) ●	+02:46 (1345.) ●
Laufen	0.1 km	07:56:05	00:01:00	10:00 min/km	-00:10 (11.) ●	-00:16 (50.) ●	-00:12 (396.) ●
Laufen	2.6 km	08:09:52	00:13:47	05:30 min/km	-00:34 (27.) ●	-01:35 (108.) ●	-00:53 (717.) ●
Laufen	5.2 km	08:23:52	00:14:00	05:23 min/km	-00:37 (25.) ●	-01:27 (106.) ●	-01:01 (662.) ●
Laufen	7.9 km	08:38:45	00:14:53	05:30 min/km	-00:40 (24.) ●	-01:19 (114.) ●	-01:02 (676.) ●
Laufen	10.5 km	08:55:24	00:16:39	06:24 min/km	-00:50 (27.) ●	-01:32 (106.) ●	-01:06 (689.) ●
Laufen	13.1 km	09:14:01	00:18:37	07:09 min/km	+02:55 (46.) ●	+02:01 (235.) ●	+02:36 (1300.) ●
Laufen	15.7 km	09:30:00	00:15:59	06:08 min/km	+00:05 (31.) ●	-00:34 (146.) ●	-00:12 (884.) ●
Laufen	18.4 km	09:45:46	00:15:46	05:50 min/km	-00:24 (29.) ●	-01:16 (118.) ●	-01:06 (677.) ●
Laufen	21.1 km	10:04:56	00:19:10	07:05 min/km	+00:52 (37.) ●	-00:11 (159.) ●	+00:08 (918.) ●
Laufen	23.6 km	10:21:51	00:16:55	06:46 min/km	+00:26 (34.) ●	-00:33 (146.) ●	-00:22 (840.) ●
Laufen	26.2 km	10:37:09	00:15:18	05:53 min/km	-01:27 (22.) ●	-02:13 (94.) ●	-02:08 (500.) ●
Laufen	28.9 km	10:56:18	00:19:09	07:05 min/km	+02:00 (42.) ●	+01:13 (205.) ●	+01:13 (1090.) ●
Laufen	31.6 km	11:18:51	00:22:33	08:21 min/km	+03:21 (45.) ●	+02:25 (225.) ●	+02:30 (1216.) ●
Laufen	34.1 km	11:36:25	00:17:34	07:01 min/km	+00:21 (34.) ●	-00:37 (143.) ●	-00:29 (827.) ●
Laufen	36.7 km	11:53:15	00:16:50	06:28 min/km	-00:25 (30.) ●	-01:29 (120.) ●	-01:15 (703.) ●
Laufen	39.4 km	12:08:55	00:15:40	05:48 min/km	-01:57 (22.) ●	-02:59 (84.) ●	-02:43 (488.) ●
Laufen	42.2 km	12:27:29	00:18:34	06:37 min/km	+00:14 (33.) ●	-01:15 (134.) ●	-01:00 (782.) ●
Laufen	42.2 km	12:27:29	04:32:24	06:27 min/km	+03:10 (32.) ●	-11:37 (133.) ●	-07:02 (796.) ●
Total	224 km	12:27:29	12:27:29	17.98 km/h	+17:30 (33.) ●	-19:42 (131.) ●	+11:44 (938.) ●

Ges	Sex	Ak	Name	#	AK
759	102	28	Annabel Diawouh	1776	F30-34	Germany	00:44:51	06:08:38	04:54:15	11:57:02
806	110	29	Adri Kotze	1781	F30-34	South Africa	00:38:39	07:07:20	04:01:24	12:05:30
830	114	30	Adelle Brits	1773	F30-34	South Africa	00:38:30	06:58:45	04:21:57	12:09:00
848	117	31	Lize-Mari Jacobs	245	F30-34	South Africa	00:36:02	06:54:52	04:29:59	12:12:01
899	123	32	Louise Fourie	404	F30-34	South Africa	00:37:57	06:50:01	04:40:46	12:20:44
938	131	33	Nadia Spaeni	1789	F30-34	Switzerland	00:48:50	06:44:15	04:32:24	12:27:29
960	138	34	Chrisan VAN Der Merwe	1792	F30-34	South Africa	00:41:08	07:17:11	04:13:24	12:31:05
964	140	35	Lindi Joubert	1780	F30-34	South Africa	00:38:31	06:50:22	04:47:31	12:31:37
1001	147	36	Jayde Fouche	223	F30-34	South Africa	00:37:42	06:43:58	05:01:52	12:39:35
1040	155	37	Michel Botha	1771	F30-34	South Africa	00:50:35	06:41:46	04:59:29	12:47:27