Selma VAN Der Merwe -
Ironman South Africa 2019

Quick facts

929/128/26Alle/Geschlecht/AK

F35-39Altersklasse

1842Startnummer

South AfricaNationalität


34:23	7:08:52	4:25:44	12:25:55

Vergleiche Selma VAN Der Merwe mit anderen Athleten!

1842 VAN Der Merwe

519 Centner ×

1973 Niemand ×

1836 Raw ×

1833 Opperman ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:34:23	00:34:23	02:08 min/100m	-08:08 (3.) ●	-09:07 (27.) ●	-07:18 (232.) ●
Wechsel		00:40:53	00:06:30	-	-01:25 (25.) ●	-01:06 (129.) ●	-00:46 (780.) ●
Radfahren	0.1 km	00:41:43	00:00:50	7.2 km/h	-00:01 (36.) ●	±00:00 (185.) ●	+00:03 (1231.) ●
Radfahren	29 km	01:46:15	01:04:32	26.87 km/h	+05:22 (54.) ●	+05:27 (265.) ●	+08:25 (1543.) ●
Radfahren	51 km	02:30:36	00:44:21	29.76 km/h	+01:23 (36.) ●	+01:09 (191.) ●	+03:41 (1330.) ●
Radfahren	73 km	03:24:49	00:54:13	24.35 km/h	-01:48 (25.) ●	-02:15 (119.) ●	+01:30 (1009.) ●
Radfahren	90.2 km	04:03:40	00:38:51	26.56 km/h	-01:02 (28.) ●	-01:30 (131.) ●	+01:28 (1069.) ●
Radfahren	118 km	05:07:59	01:04:19	25.93 km/h	+00:28 (35.) ●	+00:45 (167.) ●	+04:08 (1146.) ●
Radfahren	141 km	05:56:26	00:48:27	28.48 km/h	+03:59 (48.) ●	+03:55 (239.) ●	+05:51 (1387.) ●
Radfahren	162 km	07:02:16	01:05:50	19.14 km/h	-00:03 (33.) ●	-00:14 (155.) ●	+03:21 (1074.) ●
Radfahren	180.2 km	07:49:45	00:47:29	23 km/h	-01:34 (22.) ●	-01:34 (124.) ●	+01:15 (955.) ●
Radfahren	180.2 km	07:49:45	07:08:52	25.21 km/h	+06:44 (34.) ●	+05:43 (169.) ●	+29:42 (1176.) ●
Wechsel		08:00:11	00:10:26	-	+00:53 (42.) ●	+01:31 (228.) ●	+02:14 (1288.) ●
Laufen	0.1 km	08:01:30	00:01:19	13:10 min/km	+00:01 (39.) ●	+00:03 (202.) ●	+00:07 (1259.) ●
Laufen	2.6 km	08:16:16	00:14:46	05:54 min/km	-01:29 (31.) ●	-00:36 (157.) ●	+00:06 (992.) ●
Laufen	5.2 km	08:32:18	00:16:02	06:10 min/km	+00:33 (36.) ●	+00:35 (197.) ●	+01:01 (1148.) ●
Laufen	7.9 km	08:48:58	00:16:40	06:10 min/km	+00:24 (35.) ●	+00:28 (181.) ●	+00:45 (1058.) ●
Laufen	10.5 km	09:06:20	00:17:22	06:40 min/km	-00:43 (28.) ●	-00:49 (128.) ●	-00:23 (834.) ●
Laufen	13.1 km	09:23:07	00:16:47	06:27 min/km	+00:13 (35.) ●	+00:11 (183.) ●	+00:46 (1067.) ●
Laufen	15.7 km	09:38:55	00:15:48	06:04 min/km	-00:52 (28.) ●	-00:45 (140.) ●	-00:23 (841.) ●
Laufen	18.4 km	09:54:56	00:16:01	05:55 min/km	-01:01 (26.) ●	-01:01 (122.) ●	-00:51 (724.) ●
Laufen	21.1 km	10:12:32	00:17:36	06:31 min/km	-01:48 (25.) ●	-01:45 (112.) ●	-01:26 (659.) ●
Laufen	23.6 km	10:27:44	00:15:12	06:04 min/km	-02:39 (20.) ●	-02:16 (94.) ●	-02:05 (527.) ●
Laufen	26.2 km	10:43:34	00:15:50	06:05 min/km	-01:40 (23.) ●	-01:41 (110.) ●	-01:36 (602.) ●
Laufen	28.9 km	11:00:45	00:17:11	06:21 min/km	-00:26 (27.) ●	-00:45 (133.) ●	-00:45 (753.) ●
Laufen	31.6 km	11:18:29	00:17:44	06:34 min/km	-02:13 (21.) ●	-02:24 (95.) ●	-02:19 (524.) ●
Laufen	34.1 km	11:34:15	00:15:46	06:18 min/km	-02:18 (20.) ●	-02:25 (90.) ●	-02:17 (535.) ●
Laufen	36.7 km	11:51:24	00:17:09	06:35 min/km	-01:03 (27.) ●	-01:10 (130.) ●	-00:56 (754.) ●
Laufen	39.4 km	12:07:31	00:16:07	05:58 min/km	-02:18 (21.) ●	-02:32 (99.) ●	-02:16 (565.) ●
Laufen	42.2 km	12:25:55	00:18:24	06:34 min/km	-01:11 (28.) ●	-01:25 (132.) ●	-01:10 (756.) ●
Laufen	42.2 km	12:25:55	04:25:44	06:17 min/km	-18:30 (26.) ●	-18:17 (122.) ●	-13:42 (711.) ●
Total	224 km	12:25:55	12:25:55	18.02 km/h	-20:26 (26.) ●	-21:16 (128.) ●	+10:10 (929.) ●

Ges	Sex	Ak	Name	#	AK
762	104	21	Chrisma Rautenbach	1835	F35-39	South Africa	00:38:03	06:50:03	04:13:34	11:57:23
784	105	22	Cherie Beckingham	1797	F35-39	Australia	00:49:43	06:34:17	04:18:59	12:00:40
801	109	23	Pia Dewar	1807	F35-39	South Africa	00:39:10	06:35:34	04:31:09	12:04:49
920	126	24	Nicola Centner	519	F35-39	South Africa	00:43:55	07:21:18	04:04:46	12:24:36
921	127	25	Adele Niemand	1973	F35-39	South Africa	00:45:32	06:39:35	04:45:32	12:24:41
929	128	26	Selma VAN Der Merwe	1842	F35-39	South Africa	00:34:23	07:08:52	04:25:44	12:25:55
961	139	27	Cath Raw	1836	F35-39	South Africa	00:36:13	06:58:36	04:38:41	12:31:05
999	146	28	Taryn Opperman	1833	F35-39	South Africa	00:42:35	07:36:20	03:57:02	12:39:29
1013	149	29	Lara Chant	1801	F35-39	South Africa	00:40:50	07:03:44	04:42:12	12:42:22
1024	152	30	Rene Yiangou	1847	F35-39	South Africa	00:56:02	07:09:13	04:22:45	12:43:53