Rene Yiangou -
Ironman South Africa 2019

Quick facts

1024/152/30Alle/Geschlecht/AK

F35-39Altersklasse

1847Startnummer

South AfricaNationalität


56:02	7:09:13	4:22:45	12:43:53

Vergleiche Rene Yiangou mit anderen Athleten!

1847 Yiangou

1833 Opperman ×

1801 Chant ×

216 Demetriou ×

1810 Ferreira ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:56:02	00:56:02	03:30 min/100m	+13:31 (60.) ●	+12:32 (301.) ●	+14:21 (1603.) ●
Wechsel		01:02:58	00:06:56	-	-00:59 (30.) ●	-00:40 (152.) ●	-00:20 (888.) ●
Radfahren	0.1 km	01:03:48	00:00:50	7.2 km/h	-00:01 (37.) ●	±00:00 (186.) ●	+00:03 (1232.) ●
Radfahren	29 km	02:05:38	01:01:50	28.04 km/h	+02:40 (44.) ●	+02:45 (216.) ●	+05:43 (1404.) ●
Radfahren	51 km	02:48:33	00:42:55	30.76 km/h	-00:03 (30.) ●	-00:17 (151.) ●	+02:15 (1183.) ●
Radfahren	73 km	03:45:48	00:57:15	23.06 km/h	+01:14 (35.) ●	+00:47 (175.) ●	+04:32 (1235.) ●
Radfahren	90.2 km	04:26:35	00:40:47	25.3 km/h	+00:54 (39.) ●	+00:26 (177.) ●	+03:24 (1228.) ●
Radfahren	118 km	05:34:11	01:07:36	24.67 km/h	+03:45 (44.) ●	+04:02 (206.) ●	+07:25 (1313.) ●
Radfahren	141 km	06:16:32	00:42:21	32.59 km/h	-02:07 (23.) ●	-02:11 (107.) ●	-00:15 (878.) ●
Radfahren	162 km	07:21:16	01:04:44	19.46 km/h	-01:09 (27.) ●	-01:20 (138.) ●	+02:15 (1004.) ●
Radfahren	180.2 km	08:12:11	00:50:55	21.45 km/h	+01:52 (43.) ●	+01:52 (185.) ●	+04:41 (1196.) ●
Radfahren	180.2 km	08:12:11	07:09:13	25.19 km/h	+07:05 (36.) ●	+06:04 (173.) ●	+30:03 (1183.) ●
Wechsel		08:21:08	00:08:57	-	-00:36 (33.) ●	+00:02 (173.) ●	+00:45 (1076.) ●
Laufen	0.1 km	08:22:08	00:01:00	10:00 min/km	-00:18 (10.) ●	-00:16 (51.) ●	-00:12 (397.) ●
Laufen	2.6 km	08:35:12	00:13:04	05:13 min/km	-03:11 (15.) ●	-02:18 (71.) ●	-01:36 (518.) ●
Laufen	5.2 km	08:48:24	00:13:12	05:04 min/km	-02:17 (15.) ●	-02:15 (67.) ●	-01:49 (431.) ●
Laufen	7.9 km	09:02:30	00:14:06	05:13 min/km	-02:10 (18.) ●	-02:06 (80.) ●	-01:49 (505.) ●
Laufen	10.5 km	09:19:16	00:16:46	06:26 min/km	-01:19 (24.) ●	-01:25 (111.) ●	-00:59 (710.) ●
Laufen	13.1 km	09:34:09	00:14:53	05:43 min/km	-01:41 (23.) ●	-01:43 (107.) ●	-01:08 (686.) ●
Laufen	15.7 km	09:49:16	00:15:07	05:48 min/km	-01:33 (25.) ●	-01:26 (112.) ●	-01:04 (675.) ●
Laufen	18.4 km	10:05:41	00:16:25	06:04 min/km	-00:37 (31.) ●	-00:37 (138.) ●	-00:27 (814.) ●
Laufen	21.1 km	10:24:20	00:18:39	06:54 min/km	-00:45 (30.) ●	-00:42 (143.) ●	-00:23 (846.) ●
Laufen	23.6 km	10:40:22	00:16:02	06:24 min/km	-01:49 (26.) ●	-01:26 (121.) ●	-01:15 (694.) ●
Laufen	26.2 km	10:57:10	00:16:48	06:27 min/km	-00:42 (30.) ●	-00:43 (135.) ●	-00:38 (791.) ●
Laufen	28.9 km	11:13:57	00:16:47	06:12 min/km	-00:50 (22.) ●	-01:09 (111.) ●	-01:09 (674.) ●
Laufen	31.6 km	11:32:58	00:19:01	07:02 min/km	-00:56 (25.) ●	-01:07 (125.) ●	-01:02 (732.) ●
Laufen	34.1 km	11:50:32	00:17:34	07:01 min/km	-00:30 (33.) ●	-00:37 (144.) ●	-00:29 (828.) ●
Laufen	36.7 km	12:07:03	00:16:31	06:21 min/km	-01:41 (25.) ●	-01:48 (112.) ●	-01:34 (649.) ●
Laufen	39.4 km	12:24:46	00:17:43	06:33 min/km	-00:42 (32.) ●	-00:56 (143.) ●	-00:40 (834.) ●
Laufen	42.2 km	12:43:53	00:19:07	06:49 min/km	-00:28 (32.) ●	-00:42 (148.) ●	-00:27 (872.) ●
Laufen	42.2 km	12:43:53	04:22:45	06:13 min/km	-21:29 (25.) ●	-21:16 (117.) ●	-16:41 (677.) ●
Total	224 km	12:43:53	12:43:53	17.59 km/h	-02:28 (30.) ●	-03:18 (152.) ●	+28:08 (1024.) ●

Ges	Sex	Ak	Name	#	AK
921	127	25	Adele Niemand	1973	F35-39	South Africa	00:45:32	06:39:35	04:45:32	12:24:41
929	128	26	Selma VAN Der Merwe	1842	F35-39	South Africa	00:34:23	07:08:52	04:25:44	12:25:55
961	139	27	Cath Raw	1836	F35-39	South Africa	00:36:13	06:58:36	04:38:41	12:31:05
999	146	28	Taryn Opperman	1833	F35-39	South Africa	00:42:35	07:36:20	03:57:02	12:39:29
1013	149	29	Lara Chant	1801	F35-39	South Africa	00:40:50	07:03:44	04:42:12	12:42:22
1024	152	30	Rene Yiangou	1847	F35-39	South Africa	00:56:02	07:09:13	04:22:45	12:43:53
1086	164	31	Izaane Demetriou	216	F35-39	South Africa	00:43:27	07:12:19	04:45:11	12:57:57
1093	167	32	Anel Ferreira	1810	F35-39	South Africa	00:41:47	07:08:57	04:54:44	12:58:58
1113	173	33	Candice Farland	1809	F35-39	South Africa	00:43:22	06:48:15	05:12:07	13:03:25
1137	176	34	Janine Kallis	428	F35-39	South Africa	00:48:15	06:49:53	05:17:33	13:09:03