Rushda Jappie -
Ironman South Africa 2019

Quick facts

1520/277/49Alle/Geschlecht/AK

F45-49Altersklasse

1910Startnummer

South AfricaNationalität


53:48	8:44:50	4:57:28	14:55:59

Vergleiche Rushda Jappie mit anderen Athleten!

1910 Jappie

1904 Dickens ×

1926 VAN Jaarsveld ×

1898 Campbell ×

1900 Cherrington ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:53:48	00:53:48	03:21 min/100m	+08:22 (55.) ●	+10:18 (299.) ●	+12:07 (1581.) ●
Wechsel		01:03:33	00:09:45	-	+01:24 (45.) ●	+02:09 (246.) ●	+02:29 (1343.) ●
Radfahren	0.1 km	01:04:42	00:01:09	5.22 km/h	+00:16 (52.) ●	+00:19 (300.) ●	+00:22 (1615.) ●
Radfahren	29 km	02:12:51	01:08:09	25.44 km/h	+07:33 (55.) ●	+09:04 (307.) ●	+12:02 (1635.) ●
Radfahren	51 km	03:05:12	00:52:21	25.21 km/h	+07:45 (56.) ●	+09:09 (311.) ●	+11:41 (1655.) ●
Radfahren	73 km	04:15:54	01:10:42	18.67 km/h	+12:05 (52.) ●	+14:14 (302.) ●	+17:59 (1643.) ●
Radfahren	90.2 km	05:08:08	00:52:14	19.76 km/h	+10:16 (54.) ●	+11:53 (304.) ●	+14:51 (1633.) ●
Radfahren	118 km	06:27:09	01:19:01	21.11 km/h	+13:28 (53.) ●	+15:27 (301.) ●	+18:50 (1607.) ●
Radfahren	141 km	07:22:33	00:55:24	24.91 km/h	+09:17 (54.) ●	+10:52 (306.) ●	+12:48 (1620.) ●
Radfahren	162 km	08:47:35	01:25:02	14.82 km/h	+16:58 (55.) ●	+18:58 (302.) ●	+22:33 (1619.) ●
Radfahren	180.2 km	09:48:23	01:00:48	17.96 km/h	+10:39 (55.) ●	+11:45 (298.) ●	+14:34 (1607.) ●
Radfahren	180.2 km	09:48:23	08:44:50	20.6 km/h	+01:28:17 (55.) ●	+01:41:41 (304.) ●	+02:05:40 (1638.) ●
Wechsel		09:58:31	00:10:08	-	+00:36 (38.) ●	+01:13 (221.) ●	+01:56 (1252.) ●
Laufen	0.1 km	09:59:42	00:01:11	11:50 min/km	-00:06 (24.) ●	-00:05 (136.) ●	-00:01 (941.) ●
Laufen	2.6 km	10:14:55	00:15:13	06:05 min/km	±00:00 (35.) ●	-00:09 (179.) ●	+00:33 (1085.) ●
Laufen	5.2 km	10:30:47	00:15:52	06:06 min/km	+00:22 (38.) ●	+00:25 (190.) ●	+00:51 (1121.) ●
Laufen	7.9 km	10:47:25	00:16:38	06:09 min/km	+00:19 (34.) ●	+00:26 (178.) ●	+00:43 (1047.) ●
Laufen	10.5 km	11:10:08	00:22:43	08:44 min/km	+04:11 (54.) ●	+04:32 (289.) ●	+04:58 (1534.) ●
Laufen	13.1 km	11:28:01	00:17:53	06:52 min/km	+01:05 (40.) ●	+01:17 (213.) ●	+01:52 (1210.) ●
Laufen	15.7 km	11:46:12	00:18:11	06:59 min/km	+01:23 (43.) ●	+01:38 (230.) ●	+02:00 (1270.) ●
Laufen	18.4 km	12:05:26	00:19:14	07:07 min/km	+01:52 (45.) ●	+02:12 (236.) ●	+02:22 (1263.) ●
Laufen	21.1 km	12:27:10	00:21:44	08:02 min/km	+02:03 (44.) ●	+02:23 (226.) ●	+02:42 (1256.) ●
Laufen	23.6 km	12:46:38	00:19:28	07:47 min/km	+01:49 (45.) ●	+02:00 (233.) ●	+02:11 (1230.) ●
Laufen	26.2 km	13:06:13	00:19:35	07:31 min/km	+01:50 (43.) ●	+02:04 (233.) ●	+02:09 (1246.) ●
Laufen	28.9 km	13:26:34	00:20:21	07:32 min/km	+01:59 (46.) ●	+02:25 (239.) ●	+02:25 (1251.) ●
Laufen	31.6 km	13:46:48	00:20:14	07:29 min/km	-00:17 (27.) ●	+00:06 (161.) ●	+00:11 (911.) ●
Laufen	34.1 km	14:03:26	00:16:38	06:39 min/km	-01:46 (19.) ●	-01:33 (121.) ●	-01:25 (669.) ●
Laufen	36.7 km	14:20:21	00:16:55	06:30 min/km	-01:29 (19.) ●	-01:24 (121.) ●	-01:10 (719.) ●
Laufen	39.4 km	14:38:07	00:17:46	06:34 min/km	-01:20 (24.) ●	-00:53 (144.) ●	-00:37 (848.) ●
Laufen	42.2 km	14:55:59	00:17:52	06:22 min/km	-02:43 (16.) ●	-01:57 (118.) ●	-01:42 (683.) ●
Laufen	42.2 km	14:55:59	04:57:28	07:02 min/km	+09:12 (34.) ●	+13:27 (188.) ●	+18:02 (1088.) ●
Total	224 km	14:55:59	14:55:59	15 km/h	+01:47:51 (49.) ●	+02:08:48 (277.) ●	+02:40:14 (1520.) ●

Ges	Sex	Ak	Name	#	AK
1412	253	44	Trace Rogers	1921	F45-49	South Africa	00:43:31	07:39:44	05:38:54	14:19:49
1438	259	45	Adele Cowley	1902	F45-49	South Africa	00:50:13	08:02:43	05:21:49	14:28:47
1448	262	46	Althea VAN Der Merwe	489	F45-49	South Africa	00:47:20	07:43:50	05:29:14	14:33:27
1466	266	47	Michelle Dickens	1904	F45-49	South Africa	00:42:59	08:03:27	05:33:30	14:39:19
1497	272	48	Michelle VAN Jaarsveld	1926	F45-49	South Africa	00:49:28	08:09:26	05:28:47	14:50:57
1520	277	49	Rushda Jappie	1910	F45-49	South Africa	00:53:48	08:44:50	04:57:28	14:55:59
1526	280	50	Ameera Campbell	1898	F45-49	South Africa	00:45:10	08:28:10	05:23:25	14:58:23
1534	283	51	Robyn Cherrington	1900	F45-49	South Africa	00:43:19	08:51:02	05:04:39	15:02:01
1543	286	52	Linda Wood	1932	F45-49	South Africa	01:00:13	08:40:50	05:06:51	15:05:12
1571	295	53	Nicky Vollmerhaus-Everitt	1929	F45-49	South Africa	00:44:35	07:42:54	06:29:18	15:16:58