Lance Miller -
Ironman South Africa 2019

Quick facts

370/318/52Alle/Geschlecht/AK

M45-49Altersklasse

1980Startnummer

South AfricaNationalität


36:30	5:52:22	4:06:42	10:48:06

Vergleiche Lance Miller mit anderen Athleten!

1980 Miller

501 Welthagen ×

343 VAN Der Pluym ×

247 Jefferies ×

79 Cormier ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:36:30	00:36:30	02:16 min/100m	-05:41 (56.) ●	-04:45 (366.) ●	-05:11 (410.) ●
Wechsel		00:42:55	00:06:25	-	-01:13 (105.) ●	-00:46 (635.) ●	-00:51 (759.) ●
Radfahren	0.1 km	00:43:38	00:00:43	8.37 km/h	-00:03 (99.) ●	-00:03 (622.) ●	-00:04 (701.) ●
Radfahren	29 km	01:33:39	00:50:01	34.67 km/h	-05:30 (37.) ●	-05:25 (243.) ●	-06:06 (261.) ●
Radfahren	51 km	02:10:58	00:37:19	35.37 km/h	-03:09 (57.) ●	-02:46 (340.) ●	-03:21 (365.) ●
Radfahren	73 km	02:57:59	00:47:01	28.08 km/h	-05:16 (57.) ●	-04:49 (340.) ●	-05:42 (371.) ●
Radfahren	90.2 km	03:30:00	00:32:01	32.23 km/h	-05:03 (45.) ●	-04:40 (282.) ●	-05:22 (306.) ●
Radfahren	118 km	04:21:50	00:51:50	32.18 km/h	-08:02 (42.) ●	-07:33 (279.) ●	-08:21 (314.) ●
Radfahren	141 km	04:59:42	00:37:52	36.44 km/h	-04:44 (54.) ●	-04:17 (328.) ●	-04:44 (369.) ●
Radfahren	162 km	05:54:59	00:55:17	22.79 km/h	-07:08 (63.) ●	-06:22 (392.) ●	-07:12 (445.) ●
Radfahren	180.2 km	06:35:17	00:40:18	27.1 km/h	-05:38 (52.) ●	-05:17 (354.) ●	-05:56 (404.) ●
Radfahren	180.2 km	06:35:17	05:52:22	30.68 km/h	-44:33 (49.) ●	-41:12 (296.) ●	-46:48 (330.) ●
Wechsel		06:41:24	00:06:07	-	-02:32 (65.) ●	-01:55 (448.) ●	-02:05 (523.) ●
Laufen	0.1 km	06:42:28	00:01:04	10:40 min/km	-00:10 (74.) ●	-00:07 (503.) ●	-00:08 (580.) ●
Laufen	2.6 km	06:55:25	00:12:57	05:10 min/km	-01:50 (63.) ●	-01:34 (423.) ●	-01:43 (487.) ●
Laufen	5.2 km	07:09:01	00:13:36	05:13 min/km	-01:35 (79.) ●	-01:20 (461.) ●	-01:25 (545.) ●
Laufen	7.9 km	07:24:03	00:15:02	05:34 min/km	-01:06 (92.) ●	-00:48 (597.) ●	-00:53 (714.) ●
Laufen	10.5 km	07:39:43	00:15:40	06:01 min/km	-02:20 (63.) ●	-01:59 (402.) ●	-02:05 (476.) ●
Laufen	13.1 km	07:55:39	00:15:56	06:07 min/km	-00:16 (124.) ●	+00:03 (762.) ●	-00:05 (901.) ●
Laufen	15.7 km	08:09:43	00:14:04	05:24 min/km	-02:19 (64.) ●	-02:02 (383.) ●	-02:07 (452.) ●
Laufen	18.4 km	08:24:33	00:14:50	05:29 min/km	-02:17 (72.) ●	-02:00 (415.) ●	-02:02 (500.) ●
Laufen	21.1 km	08:40:41	00:16:08	05:58 min/km	-03:09 (57.) ●	-02:49 (347.) ●	-02:54 (415.) ●
Laufen	23.6 km	08:55:28	00:14:47	05:54 min/km	-02:50 (62.) ●	-02:27 (379.) ●	-02:30 (455.) ●
Laufen	26.2 km	09:11:29	00:16:01	06:09 min/km	-01:42 (87.) ●	-01:24 (517.) ●	-01:25 (632.) ●
Laufen	28.9 km	09:27:08	00:15:39	05:47 min/km	-02:32 (69.) ●	-02:17 (407.) ●	-02:17 (495.) ●
Laufen	31.6 km	09:44:11	00:17:03	06:18 min/km	-03:22 (53.) ●	-02:58 (353.) ●	-03:00 (431.) ●
Laufen	34.1 km	09:58:58	00:14:47	05:54 min/km	-03:38 (48.) ●	-03:14 (297.) ●	-03:16 (355.) ●
Laufen	36.7 km	10:15:11	00:16:13	06:14 min/km	-02:03 (72.) ●	-01:48 (493.) ●	-01:52 (595.) ●
Laufen	39.4 km	10:30:53	00:15:42	05:48 min/km	-02:53 (69.) ●	-02:38 (409.) ●	-02:41 (498.) ●
Laufen	42.2 km	10:48:06	00:17:13	06:08 min/km	-02:50 (76.) ●	-02:18 (478.) ●	-02:21 (574.) ●
Laufen	42.2 km	10:48:06	04:06:42	05:50 min/km	-36:52 (69.) ●	-31:40 (406.) ●	-32:44 (488.) ●
Total	224 km	10:48:06	10:48:06	20.74 km/h	-01:30:51 (52.) ●	-01:20:18 (318.) ●	-01:27:39 (370.) ●

Ges	Sex	Ak	Name	#	AK
312	274	47	Daniel Bloch	1287	M45-49	Switzerland	00:36:48	05:54:41	03:52:10	10:36:25
325	283	48	Clinton DE Tarnowsky	1315	M45-49	United Kingdom	00:35:29	05:51:14	04:00:39	10:40:08
340	295	49	Paul Gillingham	227	M45-49	South Africa	00:39:32	05:54:59	03:59:27	10:42:33
344	298	50	Heinrich Welthagen	501	M45-49	South Africa	00:42:46	05:49:49	04:02:44	10:43:50
364	313	51	Julien VAN Der Pluym	343	M45-49	South Africa	01:04:53	05:39:17	03:52:58	10:46:55
370	318	52	Lance Miller	1980	M45-49	South Africa	00:36:30	05:52:22	04:06:42	10:48:06
371	319	53	Richard Jefferies	247	M45-49	United Kingdom	00:36:16	06:09:43	03:53:18	10:48:13
385	333	54	Renaud Cormier	79	M45-49	France	00:33:54	05:21:19	04:48:17	10:50:36
388	336	55	Cobus Louw	1383	M45-49	South Africa	00:42:08	06:16:35	03:42:21	10:51:01
392	339	56	Adrian DE La Harpe	1313	M45-49	Namibia	00:39:48	05:42:11	04:14:14	10:51:40